Some people think running is the best way to burn fat and calories… a common thought among exercisers.
Of course, this is perfectly reasonable as everybody who reads this article has a different situation. HIIT is a training style you can use with almost any type of exercise and with any level of fitness. The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout. For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout! The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio. This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat. If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness. If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up.
I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below. Sharing to social networks like G+, twitter or facebook not only makes your profile more interesting and usable but did you know it also helps other people who have similar interests to you find your profile, then connect and in turn share similar articles with you. As part of your overall metabolism, your body has mechanisms to rid your body of harmful toxins.
For many women, the idea of protein supplements conjures up images of enormous men with bulging biceps and rippling thighs; a vision far from the lean ideal most women hope for once they commit to regular training and calorie controlled eating.
Click the image to be re-directed to the Contours website for answers to all the Frequently Asked Questions. The aim of the National 6 Week Challenge is to provide you with the knowledge, motivation and structure to assist you in achieving your health and fitness goals. Remember Ladies, one of the key elements to successful weight loss is to keep an HONEST food diary (lying or manipulating figures hurts your own weight loss journey - no one else's).Here are some websites that also have downloadable apps (for Iphone, not sure about Android). For each week of the 6 Week Challenge, we will be adding some information, handy hints and links to helpful weight loss articles to keep you motivated and constantly challenging yourself.Good Luck!


For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason! To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results.
Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you.
Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine.
Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym.
Try one of our Pilates classes on Tuesday or Thursday night - dont' forget to register!Exercise of The Day: Boat Pose is a great exercise to strengthen and tone your core muscles. To increase the intensity add a bicep curl or shoulder raise (lateral or anterior) at the same time. But these mechanisms may not work at their best because of imbalances from years of abuse with food, alcohol, and medications.
Unfortunately, this view of protein supplements and its role in the body is far from the truth, with protein rich foods offering much for active women. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do.
Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.
If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat!


You may already take supplements, but when you continue to eat poorly it is like never changing the oil or oil filter in your car.
Nutrition Tip: Fiber will slow down the absorption of sugar into the blood stream and help you burn fat. Every time you eat sugar your body will stop burning your body fat to burn the sugar that you are consuming. For example, a fitter person may burn less calories than someone who's just starting their fitness journey.
Some people have a naturally high heart rate so they need to work at a medium impact level to keep their heart rate in the Fat-Burn Zone. Before you eat always remember that every living cell in your body is made of that food that you eat. Remember if you don't keep your food & exercise journal accurately, you will not see the results! Just remember the idea is to get the bodies organs working at maximum efficiency so that you can drop the weight.
The result is fluctuating blood glucose levels and ravenous hunger which can ultimately lead to overeating and a failure to metabolise body fat. Focusing your snack food choices around protein and nutrient rich foods such as low fat dairy, lean meats, nuts and supplementary protein rich shakes and bars is a great way to not only ensure that you are getting enough protein in total to compliment your active lifestyle, but also ensures a of feeling fullness and satisfaction after enjoying protein rich snacks. Scientist also believe free radicals to be the basis of the aging process Enzymes are organic compounds that increase the rate of which food is broken down. Fresh fruits and vegetables contain living enzymes that break down in the digestive tract, this gives your digestive system a much needed rest so it can repair and rejuvenate. When you continue to take in dead food such as starches, sugars and fats, this creates a trap because your body is not getting the nutrients it needs.
This will lead to overeating because your body starts craving food (usually the wrong food).



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