Jumping rope is a total body exercise as it involves your legs to jump up and down, and your arms and shoulders to control the rope. Now that we have discussed how to begin a successful rope-jumping fitness routine, we will go over the steps required to perform the move successfully. Stand straight with your feet together and the handles of the jump rope in each hand the rope itself should be behind you. With a smooth motion, rotate both hands in a circle in order to swing the rope up and over your head, and then back down to your feet.
Keep the rope rotating over your head and back under your feet while bouncing on the balls of your feet to jump over it.
Once you understand the basics of rope jumping, you can combine it with various other exercises to create a well-rounded cardiovascular workout.
Jumping rope is a great way to increase your cardiovascular endurance and tone the lower body. Amber Sluiter is a North Carolina based freelance writer specializing in fitness, nutrition and alternative medicine. Having studied and educated others on these topics for over 16 years, she has gained a large following of fellow health enthusiasts.
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Jumping rope not only improves your endurance, it also helps develop strength in your legs, arms and stomach. In fact, you would have to run an 8-minute mile in order to burn more calories than jumping rope.
Take the handle of the jump rope in each hand and stand on the center of the rope with your feet side-by-side.
This will increase your body’s core temperature and prepare your muscles for intense exercise. Standing on the balls of your feet, jump 1 to 2 inches into the air so that the rope can pass beneath them. Below is a sample workout combining rope jumping with several other moves to get your heart rate into the fat burning zone and tone your entire lower body. A good quality jump rope can cost less than $20 and is small enough to fit into a purse or gym bag.
Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. The tips of the handles that do not have the rope attached should be facing toward the ceiling.
Place your left hand flat on the floor with your right elbow touching the inside of your right foot. When you feel an intense stretch in your hamstring, return to the starting position and switch legs.


Raise your right arm up and over your head to the left while crunching your upper body to the left as well. As with any fitness program, if you experience any pain while performing the move, stop immediately.
Jumping rope is an effective cardiovascular exercise that can be performed anywhere with a very inexpensive piece of equipment- the jump rope. To avoid injury, only do this when you are fully comfortable with the mechanics of rope jumping. Place your right hand on the outside of your right foot and stretch your hips toward the ceiling. Jump only high enough so that it does not cause a harsh impact to your ankles or knees when you land back on the floor. Hold for a few seconds then rotate your upper body so your chest is aimed toward the ceiling and your right arm is extended overhead.



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