Our abdominal muscles are made up of six individual muscles which literally wrap around our torsos like a corset (starting from around the rib area and extending as far down as the pelvis). Physically, ab exercises help improve posture by strengthening the ab muscles, close to the spine, which help support the back and hence improve posture. Though The Plank looks like an easy ab exercise, it is a notoriously difficult ab exercise which can help strengthen your entire body. Incorporating bicycle crunches into your abdominal workout routine will put you on the fast track to obtaining the flat belly of your dreams.
Though they look simple and thus ineffective, Side Crunches are a deceptively difficult ab exercise that work miracles when it comes to helping you get rid of love handles.
The Bridge is a highly effective, low-impact ab exercise that you can do multiple times a day to help tone your abdominal, butt, and hamstring muscles.
Paulin SoleymanEditor at The Underground BootcampPaulin Soleyman is the founder and editor of The Underground Bootcamp. Not a huge proponent of crunches for various reasons, but I think planking is SO important! These are 12 of the best Abs Workouts from pinterest to help you lose weight, strengthen your core and build up your abs! What to Do: Perform the 4-Minute Fat Blaster by doing each exercise for 20 seconds with 10 seconds rest in between. Transform your body from head to toe with our step-by-step program designed for all fitness levels. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.


Abdominal (ab) exercises are designed to strengthen, tighten and lengthen these vital muscles.
Like pulling tight the strings of a corset, ab exercises tighten the abdominal muscles (which often lose their definition due to age, inactivity, pregnancy, etc) and hence give us the appearance of a small waist. But, what makes the Butterfly Crunch unique is the fact that it targets the upper abs, exclusively.
This ab exercise works by targeting your entire core, including the rectus abdominus muscles, transverse abdominus muscles and oblique muscles (side abdominal muscles) which work together to pull your waist in from the inside, much like a corset. The Side Plank targets your abdominal muscles, including obliques (side abdominal muscles), as well as your butt, thighs and hamstrings. Side Crunches work their magic by engaging your obliques (side abdominal muscles) by forcing them to support your weight while you move up and down.
This amazing ab exercise targets your entire core muscles (abdominals, hip flexors, back muscles) as well as your leg muscles including your thighs and hamstrings.
This basic Yoga pose helps strengthen the abdominal muscles as well as your hip flexors and lower back muscles. The Superman exercise (or Superwoman) will firm up your butt, lower back, shoulders, and hamstrings while giving your abs a deep stretch.
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I LOVE hearing from my fellow Sits girls and I am glad you’re finding my post helpful. Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.


Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.
Likewise, if the surface ab muscle, the rectus abdominus, is worked to excess, individuals with very low body fat percentages attain the look of 6-pack abs. This stationary resistance can help you get past fitness plateaus and improve energy transference between your upper and lower body.
As an added bonus this ab exercise also works your butt and thigh muscles, much like cycling. The Side Plank exercise will also help increase your overall core strength and stability, which translates into a stronger back, better posture and minimal lower back pain.
In fact, Leg lifts is such an effective ab exercise that it is often used to help rehabilitate injured athletes. In fact, this low-impact ab exercise is so effective that it can help strengthen your entire core in just two minutes a day! In fact, this ab exercise is so effective that it is often used as a basic rehab exercise for those suffering from abdominal and spinal injuries. I love this exercise because I used to have a great deal of lower back pain due to my sedentary job. I’ve lost a lot of my body strength with a recent (and dramatic) weight loss, and the plank is KILLER, especially on the side.
Make sure you understand how to complete each exercise correctly and focus on making every rep count.




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