We recently walked up Snowdon as a family and I wore my heart rated monitor, which showed that I burned over 1700 calories going up and 1300 coming down.
Sign up for our free newsletter for lots of free tips on how to be a happier healthier you. FREE 30 minute simple fitness routine – no gym required and after that you deserve a story! Looking through the list , you will be amazed to see that the race can easily burn 800-900 calories ( depending on the speed and size ), while aerobic only used up about 360 calories.
As I mentioned earlier , exercise to lose weight, it does not necessarily need to join an expensive gym and training.
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. A whole host of stuff about this can be found on the Living Streets website as featured in the image below.
Don’t forget if you want to lose weight as well, it will depend on the quality and quantity of food you eat.
Remo (700 calories ) is also an exercise to lose weight and kickboxing ( 800 calories ) is also of high rank.


If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach . The amount of calories we burn varies by gender, height, weight and the methods of exercise. Use of this website and the information contained herein does not create a doctor-patient relationship. The whole idea being to help everyone get healthier, fitter and also to improve the carbon footprint.
It was a great day, not only for exercise, but spending time with the family in the fresh air, instead of being sat in front of the TV.
The chart below is based on an hours exercise from doing very little to extreme calorie burn.
Don’t let age, weight or anything else be a barrier, if walking is your starting point, then great. You can also promote the friendship and improve the relationship when you get good friends and partner to exercise with you. Also, if you have medical problems or anything you 're not comfortable with , please consult your doctor.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.


Everyone wants to get rid of their fat, but the truth is, you could never get rid of all of it.
According to My Fitness Pal’s food calculator, just 1 large french fry from McDonalds every day of the week will do it!
It also has the benefit of giving you some vital exercise to get our heart rate working a bit harder, which can also help keep our weight under control. In fact, fat is so essential to our health that an average size 10, slim female carries approximately 100,000 calories of fat on her body. If you run at 6mph (a 10 minute mile) it would take you over 4 hours to burn off a pound of fat! To eat just 500 calories of carrots (or strawberries if you’re more a fruit person) you’d have to eat nearly 10 cups of the stuff – that’s more than half a gallon! If you want to walk it off, it would take more than 3 times that long – 13 hours AND you’d end up walking about 39 miles.



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