If you are worried about your weight, chances are that you’ve taken the time to look at the number of calories in several of the foods you eat.
If you’ve ever been curious just how much you need to exercise to burn off your favorite treats, this infographic is sure to help.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Somewhere in the 80's (a time I call the "dark ages of fat loss fitness"), some fitness guru made the mistake of thinking low-intensity exercise was best for fat burning. But a big piece of a little pie is still a small piece of pie compared to a medium sized piece of a big pie. If you exercise at a high intensity, you will burn a smaller proportion of your calories as fat, that's true. Researchers had one group of subjects do 5 days of LIE cardio and another group did only 2 days of LIE cardio, but also added in 3 days of high intensity cardio. So the LIE workouts lasted longer, and the high intensity cardio sessions burned 400 calories faster. In another even more important study, researchers from Australia compared slow cardio with interval training.

The interval training group would have had a heart rate that went up and down, up and down, for the complete workout. So if you are doing slow, boring cardio at a specific heart rate because you think that will burn fat better, you're going to be disappointed.
WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life. After all, looking at calories is a great way to see which foods are most likely to cause weight gain. While we know what they are and what they mean, that number on the side of the package doesn’t always translate well in our minds to an actual amount of physical activity. Use of this website and the information contained herein does not create a doctor-patient relationship. They looked at the charts and found that if you exercise at a low intensity and within a specific heart rate zone, then you'd burn proportionately more fat. More on that in a second, but first, let's look at a recent study that compared high-intensity cardio with low-intensity exercise (or what I call, "the LIE").

The slow cardio group exercised for 40 minutes and the interval group exercised for only 20 minutes. Have you ever stopped to think of calories in terms of the amount of exercise it would take for you to burn them off?
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Based on that alone, you'd expect the LIE group to lose more fat because they exercised in their target heart fat burning zone, right?
Instead, it was the interval group who exercised hard and then had short periods of easy recovery.

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Comments »

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