As part of the “How To Lose Belly Fat What are the best exercises to lose belly fat article series, in this section fitness boot camp talk about the most effective exercises to lose belly fat. Remember, exercise is just one of the three variables you control to lose belly fat, diet being the most important, but exercise DOES have some important effects that dieting and supplementation only just cannot replicate. Watch this video to find out some of the absolute BEST exercises for burning stubborn belly fat! Also if you have any other questions on these exercises be sure to let me know in the comments section below and I will help you out ASAP. All people under 65 should perform 30 minutes of moderately intense aerobic exercise at least five days a week or 20 minutes of vigorous aerobic exercise three days a week, advises the American College of Sports Medicine. Breathing control is very important in regards to doing exercises in the aim of losing belly fat.

By being able to control your body chemistry, it’s going to work wonder to help you shrink your waistline. However, to lose weight, including belly fat, you may need to perform 60 to 90 minutes of moderate aerobic exercise at least five days a week. You must follow a regular breathing schedule in order to get the best results from your exercises.
A lot of people spend a lot of time doing cardio exercises, yet because they do not execute the exercise properly they fail to achieve the correct results.
A moderate workout should make you sweat and elevate your heart rate (though you should still be able to carry on a conversation).
For instance, the first segment may exert you greatly whilst the second segment makes you slow down.

Common aerobic exercises include running, stair climbing, walking, swimming, cycling and sports like basketball. Cardio exercise with the aim of losing belly fat in particular must be intensive and short. This type of cardio done for 2—25 minutes will give you the same results as a 45min basic cardio work out. There is no need to spend hours doing cardio exercises, instead you should perform intensive cardio in short interfiled spells rather than a long duration cardio workout.

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