The main reason they do not burn belly fat is that they are only small movements that focus on only a small particular muscle group. If you want to burn calories and with that burning fat, you have to do more complex, large movements that work your entire core and other muscles. Small, isolated movements such as various crunches, sit-ups or planks are excellent to strengthen and tone the core muscles, but they will not help you to get rid of belly fat. So if you want to lose stomach fat you have to do compound exercises, eat healthily and correctly as well as do cardio. This is a really tough exercise that works your entire core plus several other secondary muscles such as your legs, arms and shoulders. I remember how I hated this movement at school, but now I usually do it as I get exceptional results. This exercise seems to be a suitable one for working legs, but since we have to keep the balance, it strengthens all the core muscles very efficiently.
Again another typical workout for legs, but since the barbell is at the front ab and lower back muscles are used. This is one of the most compound movements which strengthen all the muscles from legs to arms, although the main muscle group is shoulders. Watch do video below to learn how to do it accurately and if you are a beginner do it without weights at first simulating the movement.
Standing ab exercises works the core from a different angle, but since we have to use our entire body, they definitely help to burn more calories than others made on the floor. In my opinion, these are the guaranteed ways to lose belly fat, but do not forget that diet and cardio are as important.
Some people think running is the best way to burn fat and calories… a common thought among exercisers. Of course, this is perfectly reasonable as everybody who reads this article has a different situation.
HIIT is a training style you can use with almost any type of exercise and with any level of fitness. The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout. For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout! The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio. This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat. If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness. If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up. I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below. Sharing to social networks like G+, twitter or facebook not only makes your profile more interesting and usable but did you know it also helps other people who have similar interests to you find your profile, then connect and in turn share similar articles with you. Looking through the list , you will be amazed to see that the race can easily burn 800-900 calories ( depending on the speed and size ), while aerobic only used up about 360 calories. As I mentioned earlier , exercise to lose weight, it does not necessarily need to join an expensive gym and training.
Every year you might be making a New Year resolution to burn belly fat and get rid of those extra calories.
The first and the most important way to burn belly fat is to do the proper exercise required which will affect your belly muscles and will also help to burn fat.


For having and retaining a slim belly and a beautiful body, you have to quit sugar, sweets, soft drinks, packed fruit juices, alcohol and chocolates (excepting dark chocolate). Drink a glass of water before breakfast, lunch and dinner as this will make your stomach full and you can only eat selectively and won’t gorge on the food that is served in front of you. Along with these simple steps if you could just check on your, and be conscious about what is getting inside your mouth. When it comes to losing fat, it's all about burning calories and building muscle and all of these exercises are great for both of those!
While using a stair machine is a pretty good exercise and can burn about 600 calories per hour for women, nothing even remotely compares to hauling your behind up the real thing!
For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!
To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days.
Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! Will doing hundreds of sit ups and crunches help to get rid of that stubborn fat around my tummy?
And they are even more astonished when I show them activities that are not so typical ones for working the abdomen muscles. Several people do this training all the time, and yes, they have strong abs, but they cannot see them as they are covered with body fat.
You need to consume foods that will keep your metabolism high and provide the right nutrients (beneficial carbs, protein, etc.) for your body. Hanging leg raising is maybe hard for beginners as strong back, core and arm muscles are required.
Since cardio movements boost the heart rate and move the entire body, they burn visceral fat very efficiently. Have you got any questions or do you think I have not included exercises which should be here? What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you. Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine. Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling.
The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym. Remo (700 calories ) is also an exercise to lose weight and kickboxing ( 800 calories ) is also of high rank.
If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach .
You may long for an hour glass figure but cannot achieve that because of your tight schedule or simply because you don’t want to come out of your comfort zone.
Pull-ups, crunches, lunges, leg raise and push-ups for at least 20 times in a set should be your routine activity.
All of these junk foods contain sugar which makes your belly fat and can even affect your liver.


Statistical data shows that protein helps to reduce your food craving up to 60% and also helps in burning belly fat and calories fast.
When you do not consume enough water, you body gets dehydrated and as a result, it holds back water making you flabby. Stop having potatoes, rice, and flour rich foods like pizzas, tortilla, burgers and other junk foods. Keep a check on your daily calorie intake; do not swallow the food as it will not help in digestion.
An average woman running up real stairs for an hour will burn about 1,050 calories and an average man will burn 1,225. Full body workouts can be performed over the course of just two or three days a week, they help prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do. Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most. To get the energy you body needs to burn more calories, and that is when the process of fat burning starts. Since it is not the easiest one, you must be warmed up and do it correctly to avoid injuries. If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat! You can also promote the friendship and improve the relationship when you get good friends and partner to exercise with you. Also, if you have medical problems or anything you 're not comfortable with , please consult your doctor. You can be a movie buff and want to look like the hottest celebs but all your efforts go in vain when you don’t look good in a body hugging dress primarily because of your belly fat. Any kind of sweet dishes can cause obesity and other insulin resistant diseases like diabetes. So if you want to have an hour glass figure, include protein rich foods like egg whites, chicken, soya protein and dairy products. You can avoid water retention by increasing your daily consumption of water as this will help your body to bid adieu to excess stored water leading you to burn your belly fat easily and get a flat tummy in no time. You can rather opt for fiber rich foods as it takes quite some time to digest and will help you to get slimmer and trimmer. You must be thinking that it is impossible, but don’t worry, you can halt or take a small pause after completing 10 push-ups or pull-ups. Take proper rest; sleep at least for 8 hours daily, the reason behind having a proper sleep is that your body tends to overeat when it does not get enough sleep. While doing these exercises if you want to feel motivated, you can turn on some loud music to sync in with your heat!
Excess sugar in the body also causes insulin resistance for which you can have high blood sugar level. Water not only helps to detoxify your skin but also help you to reduce weight and have a slim figure. Follow these simple steps and you can burn your belly fat easily and can finally achieve that beautiful figure you ever dreamed of.



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Comments »

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