Why workout in a stale bacteria infested gym when you can grace the great outdoors with Define Fitness?
Often at our Bootcamp Sessions we utalise the environment, the local park or oval and the facilities there. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg.
Press your back against a tree and slowly lower your body until your knees are at a 90-degree angle. As you begin to head up that hill, remain vertical and tight around the core, Keep your back straight and arms at a 90-degree angle with hands in front of your eye line.
It is time to flick the weight room and gym based classes for the background noise of chirping King Parrots and fresh Canberra air.


Let’s say you stumble upon a local Canberra park that has many trees, a bench seat, and some open grassed areas with a lovely hill. Slowly start to sit by bending the hips and knees until the thighs are parallel to the floor. Your exercise program does not need to cost the amount of a heart transplant, without private medical or nor does it require a 150sqm indoor facility!
Walk backward with your hands and feet, keeping your hips raised and core muscles activated.
You don’t need fancy equipment that claims to that claims to work and that can’t be transported without a forklift. We have outlined the exercises we suggest and would implement in our popular and ever successful Bootcamp sessions.


Push through the heels and jump high in the air, landing with bent legs like you are going back into the first part of a squat.
Make sure your thigh is horizontal to the ground (not the hill.) Recover with a slow jog down the hill. Once you reach the bottom of the movement, push back up and extend your arms to a vertical position.




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