Cardio exercises is definitely an integral part in losing belly fat, but it is not the only exercise needed to get rid of your visceral and subcutaneous fat. Weight lifting is a very good exercise to build muscle to help promote fat loss, but yet again it is not the only exercise needed to lose that fat belly. Without getting into any debates of which is better, I would like to tell you what has worked for me losing over 35 pounds in 90 days. I just want you to know that I am the product that I’m promoting and I have the proof to show for it.
I’d like to start by talking to you about your weight and belly fat problem that you are trying so desperately to lose on a personal level. What happens to 90% of the people who try to lose their fat bellies and lose some weight tend to give up and quit.
There is a process involved that requires determination, perseverance, and the sheer willpower to overcome any obstacle like a person obsessed. OK, here are some exercises to lose belly fat that I consistently adhere to on a weekly basis.
First, I have a bar bell with 30 pounds of weights attached equaling the amount of weight I’ve lost in the past 90 days. My walking routine now consist of a 3 mile course which takes me about an hour to complete.
During my walking course, I will also sprint for about 50 to 75 yards evenly spaced through out my course. One important note that I must tell you is that I didn’t begin with my 3 mile course.
I will go over all the pain symptoms that you will experience but will be able to work through them in another section of my website. There is something about being outside breathing real oxygen into your lungs, listening to the outdoor sounds, and watching all the beautiful days you would otherwise miss by working out in your house in an air conditioned room watching TV.
The best exercise for belly fat that I discovered that really works well without spending a lot of money is the exercise I tweaked to fit my lifestyle. The fall in temperature means that winter is the season for colds and flu, but it doesn’t have to be. Physical activities are an important part of an action plan to stay healthy and prevent illness.
If you're feeling slightly under the weather and think that you might have a cold creeping in, try some light exercise.  It is safe to exercise with a cold as long as you listen to your body. Light exercise can be anything from simple stretches, small weights,  Yoga or just a walk and getting some fresh air. It is important that if you're beginning to feel unwell that your heart rate stays just under 100. Visceral fat is very stubborn; hence you have to put a lot of effort, especially in terms of your diet. All the above foods and many others are considered as thermogenic foods which are very good for fat burning while maintaining the suggested daily intake of required nutrients. Many people, nowadays, struggle a lot with weight issues due to their poor lifestyle alternatives that they make, especially in their food choices. Hence it is highly advised to stay away from fast and processed foods if you really want to get rid of visceral fat.
Many people make a big mistake of believing in hyped up publicities that promote weight loss without need of doing any workout. There are many effective weight loss programs that can offer great approach to help you get rid of visceral fat and build more muscle mass.

Having so much of visceral fat in the body can be emotionally and physically daunting because it can severely affect your self-image.
Author bio: Marguerite being a fitness enthusiast loves to blog on fitness and topics related to fitness. DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons. Visceral fat surrounds your organs and can increase your risk of insulin resistance and heart disease.
Being overweight can be risky for your overall health, but a particular type of fat, called visceral fat, can be especially dangerous. Toning your abdominal muscles can help reduce the amount of dangerous visceral fat around your waistline. Tone your abdominal muscles to reduce the amount of dangerous visceral fat you're carrying around. Combine strength training with your toning exercises to step up your workout and help fight visceral fat.
Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues. Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie). Subscribe to O, The Oprah Magazine for up to 72% OFF what others pay on the newsstand — that's like getting 19 FREE issues!
Laying on your back with your knees slightly bent, use your abs to pull your knees up towards your chest.
Laying on your back with your legs extended and feet straight up towards the ceiling, use your abs to pull your butt off the floor (lifting your feet towards the ceiling). It is hard to believe anyone on the internet claiming what is the best workout by buying this DVD or that belly wrap claiming to burn fat. If you think that you are gonna come home after work and do 10 situps 3 times a week or jump around your room for 10 minutes with aerobics, and expect to burn all your fat in 30 days , you might just as well stop right now and clear your head first. I have 10 landmarks strategically placed where I will stop and complete 10 push ups right on the side walk.
I combine walking and sprinting with an even keel to help my body get the best out of my workout. I began with just a 1 mile course then I increased to three miles as my body adjusted to the common pain you will endure if you are a beginner like I was. For the next few weeks we’re going to suggest easy ways to avoid the chesty coughs, runny-noses, sore heads and expensive trips to the doctor. Regular exercise allows you to improve your overall fitness, which actually boost the immune system, and all of which can be performed from the comfort of your own home. Subcutaneous fat builds up beneath the skin and is little risky to health, but visceral fat on the other hand is the fat that accumulates in the abdomen around the internal organs. The important factor is, it is not just enough to limit the intake of food consumption, as you also have to select the type of food that you need to consume and the ones that you need to avoid. Considering these foods are good, especially when you are planning to lose weight in a time frame.
It is quite tempting to consume fast and processed foods daily, considering them is incredibly tasty and very convenient, but trying to practice self-control to stay away from such weight gaining foods is very good. French fries, cakes, candies, fried chicken, and doughnuts are some examples of these foods. But, the truth is, one has to do physical workouts in order to shed visceral fat to achieve a flat tummy.

Remember, an effective weight loss program is something that does not just let you lose visceral fat, but also helps you to keep your weight under control, which is actually the tough part.
But, with a proper diet and workout regimen, you can definitely get rid of it provided you follow your weight loss plan without fail. These payments allow us to continue to maintain, update and host the site so that we can continue to offer these coupons.
She is a member of the Society of Professional Journalists and was a college reference librarian for eight years. Visceral fat is the fat that accumulates around your waistline, and it's more deeply set into your abdomen than subcutaneous fat that settles in other areas of your body. Reducing your portion sizes, total calories and amount of saturated fat you eat can help you lose weight overall.
A September 2005 Medical News Today article reports results from a Duke University study in which participants jogged daily to lose visceral fat. Pelvic tilts are an effective toning exercise; lie flat on the floor, tighten your stomach muscles and push the small of your back toward the floor so your pelvis is tilted upward. I tell people all the time that losing weight is at least 90% diet and only 10% working out. I don’t squat to far down, just far enough to feel tension in my upper thighs and lower belly. If you have any type of back problems, then my recommendations would be limit your sets to 5 reps and go easy. Another item that would be a good idea is to get some open finger gloves, I’ll tell you why a little later on in my explanation. However, you should not just stick to repetitive workout routine of crunches and cardios; instead you should come up with a fitness plan that covers a balanced diet and an effective workout routine. Roth earned a Bachelor of Arts in French literature from Brandeis University and Master of Library Science from Simmons College Graduate School of Library and Information Science. A 2004 issue of the Journal of Clinical Investigation discusses the dangers of visceral fat, including an increased risk of insulin resistance and heart disease. The people who performed high-intensity aerobic exercise -- up to 20 miles weekly -- lost the most fat around the waistline. While performing your pelvic tilts, lift your left leg until perpendicular to your body and raise your right arm as far over your head as you can. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. While this workout will shred your abdominal muscles in a hurry it’s nothing without a healthy diet. Focus on each one of those areas during that particular exercise and I PROMISE this one will torch your abs! Getting rid of visceral fat can be challenging but in most cases can be done in the privacy of your own home. Lower your limbs as you release the tension in your abdominal muscles; switch to the right leg and left arm for the next tilt. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

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