It could just be that you’re overweight and your genetic pattern of fat gain causes your body to store fat in your chest.
The other possibility is that you have too much of the female hormone estrogen circulating around your body.
Artificial estrogen is used widely by farmers to cause their livestock to grow larger and produce more milk.
Women commonly complain of breast fullness and tenderness when they consume milk in countries where farmers are free to inject their livestock with whatever they want.
Estrogen is abundant in our water supply and isn’t filtered by any government filtration system.
Estrogen-like particles exist in preservatives, which are used in almost all types of food to increase shelf-life. Now with all this in mind, and knowing that estrogen has been shown to increase chest fat in women AND men, it’s easy for us to work out that reducing our exposure to estrogen will reduce chest fat. Since the damage is done and you already HAVE excess chest fat, you need to use special exercises and dietary tactics that have been shown to actively reduce your body’s estrogen levels. Exercises that reduce estrogen and therefore reduce chest fat, do NOT involve chest workouts like push-ups and bench presses.
Exercises that do this include barbell squats, deadlifts, dips and high intensity interval training (HIIT). Dietary tactics that reduce chest fat include both avoiding those foods that increase estrogen in the body, and also consuming foods that actively reduce estrogen.
To find out more about how to reduce chest fat with these exercises, and all the details on how exactly to do these exercises for maximum results, Click here to watch the How To Lose Man Boobs Naturally video.
A healthy diet and a specific exercise regimen goes a long way in helping to reduce chest fat, just like they help in getting rid of body fat in general.


If this is the case then there’s no way for you to reduce just the chest fat – you have to work on reducing fat from your entire body if you want to see that chest flatten out.
This is extremely likely because almost everyone in the modern environment is exposed to artificially high levels of estrogen.
In fact biologists have found that due to excess estrogen, male fish are turning into egg-producing female fish in the very waters that we end up drinking. In order to bring about a change in your body’s hormonal system, you need to shock your system by working out the largest muscle groups in your body.
HIIT can be done with any form of cardiovascular training, be it running, swimming or cycling. Your hormone balance (and hence your chest fat) is also affected by the timing of your meals, the portion size of your meals, your sleep pattern and numerous other factors. There you’ll also learn about dietary tactics for reducing chest fat and all the other factors that you can use to your advantage to finally get that flat chest you’ve always wanted. While push-ups have been the traditional method of getting rid of chest fat, aerobic exercises are a better and quicker option, because they also involve the heart and lungs. While a special machine is required for a cable chest press, dumbbells do the trick in dumbbell fly and cable fly. All types of keto diets regulate the amount of carbohydrates consumed by a person on a daily basis. You can also take the help of medical practitioners who guide you on the type of diet you should follow and the exercises suitable for your body type. The secret lies in knowing how to do the exercises. Done correctly, they can cause huge releases of chemicals and hormones that will last for days after the workout and get straight to work at burning off that excess chest fat.
Avoid eating large quantities of animal protein and dairy products, as they contain saturated fat.


Since there is also a proven connection between the accumulation of belly fat and also the morbidity involved with cardiovascular disease, you should really do everything in your power to burn off your central obesity before it might be too much of an irreversible problem.
It is actually an illness which is characterized by the accumulation of fat under the nipple area of the chest.
Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets). Abdominal CrunchesIt may seem that abdominal crunches are very difficult and uncomfortable. However, when done right this is one of the most effective exercises that can be used to banish that unsightly belly fat. Crunches are a good exercise to do because they concentrate on the fat around your waist.Reverse crunchesLie flat on the floor with your hands by your side palms facing the floor.
Loosen your legs and bring it to your chest.Vertical leg crunchLie flat on the ground with your legs extended upwards and one knee crossed within the other.
Now that you have positioned your body perfectly, perform the same as you would have done the crunches. Jogging, swimming, walking or other cardio exercises are extremely helpful in achieving this goal.



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