The Fab Four have just completed a wonderful detox and healing retreat in Nuweiba Sinai Egypt in January. Some people detox for weight loss, others for health energy and vitality where losing afew pounds is a bonus. During the two week detox programme we have time to look at your relationship with food, emotional eating patterns, sabotaging beliefs, creating a new healthy identity for achieving your target weight and for lasting weight loss.
A juice fast and raw food programme is a naturally low calorie diet, 100% vegetarian, no animal foods or animals fats at all and it's absolutely jam packed and brimming with vital nutrients.
So the great news about losing weight through a detox programme is that its a healthy way to lose weight. Also, while focus is away from food, and all the ways we use foods, for emotional fullfillment, when we are stressed, to avoid certain feelings, even for pure enjoyment that we sometimes can't get enough of, when we remove food we get in touch with ourselves at a deeper level, we learn about ourselves and have the chance to heal and change parts of ourselves we have been avoiding and suppressing, leading us to deeper spiritual awareness, healing and new ways to satisfy our soul. Whilst there are no guarantees of how much weight you will lose, if you have it to lose, most people will drop 4-5 lbs per week, about 2 kilos per week.
Another great thing about going away to a health retreat like this is, you don't even have to try.

You focus on your healing, relaxing, learning, getting your health, energy and zest for life back and enjoying your retreat. We can help you work on your relationship with food, and your beliefs about being able to reach your target weight, and maintain your natural weight, so that you can continue a healthy lifestyle and continue your weight loss when you return home if you wish. This happens in our workshops using EFT and EmoTrance techniques for releasing our emotions and beliefs, and through optional one to one healing that you can book with an experienced practitioner. Maintaining your target weight and keeping the weight off is about making permanant changes to your diet and lifestyle.
For some of us, making permanent changes in eating patterns or increasing regular exercise is alien to us.
Creating a new identity so that our natural tendencies are to eat and live healthily means we have to change our beliefs about ourselves. Again that we have powerful tools of EFT and EmoTrance to help us make these important inner changes, and the workshops give us the opportunity to identify the areas within that we want to change. Please feel free to contact Sandra Hillawi with any questions about these retreats and for all your booking enquiries.

Al Sayadeen Village is small hotel situated in the beautiful Mezina Bay, close to the port and 15 km from the main town of Nuweiba, Sinai Egypt.
How a detox works and why we use raw foods and juices is simple to understand when we think about the process of digestion and the role of enzymes. You may just want to lose afew kilos, or you may have more to lose, and want to kick start your weight loss programme with a detox retreat, a healthy weight loss holiday! We have planned the menus, the exercise programme, (yoga, swimming and a bit of dancing), so you don't have to think about anything. We almost have to create a new identity, a new you, who enjoys various forms of exercise so that its easy integrate into your lifestyle, who enjoys healthy eating and doesn't over eat becasue the inner programming is differnt. So if we dont change these old limiting or sabotaging beliefs and replace them with new helpful beliefs, old patterns can re-emerge.

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Comments »

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