Keeping your health and fitness goals on track while juggling a busy schedule can be so difficult— trust me, I totally get it!
A few months back, one of my social media posts about my own experience with body dysmorphia struck a major chord when it elicited over 1,000 comments.
Emotional eating is an all-too-common diet killer that sometimes feels impossible to deal with. Polycystic Ovary Syndrome (PCOS) is a common endocrine system disorder that affects between 5-10% of women of childbearing age. Day in and day out, my wardrobe is nothing more than sweaty tanks and shorts with the occasional change into jeans and a t-shirt. From the outside, it may appear that Chris and I have these crazy-unlimited reserves of energy on tap and ready for use at all times!! During each season of Extreme Weight Loss, we get a ton of questions regarding the skin removal surgery that many of our contestants undergo at the end of their journeys. Throughout the last 5 seasons of EWL, I find myself often talking about how our peeps impact our lives much more than we feel like we could possibly impact theirs.
Who’s ready for another Commercial Break Burn during tonight’s episode of Extreme Weight Loss?! With so many finales to film and events to attend, there is no way I can buy a new outfit for every occasion! Guys, I am SO blown away with all of the sweet comments regarding Rachel’s and my finale outfits on Tuesday! In our crazy busy and ever-changing (but wonderful) life, there seems to be only one constant: We are ALWAYS on the go!
One day in 2011, Kari Ianuale was getting dressed for work and was having a difficult time buttoning up her size 24 pants. Chris and I feel so fortunate to get wonderful emails, questions, and comments from so many of you each and every day.
I am so excited to share another inspiring edition of Weight Loss Wednesday with all of you, and to introduce you to the amazing Arenda Franken. Jayce Hein is successful as songwriter and as a dedicated father, but he is overweight, starting out the episode weighing 417 pound following a messy divorce, and would like to lose at least 200 pounds. Extreme Weight Loss began with Jayce talking about his career as a songwriter and how he got his big break writing Country Boy’s World. Jayce even needs help putting on socks as Extreme Weight Loss goes into — he cannot put them on by himself and has to have his fiance, Emily, put them on his feet.
Jayce wrote Chris Powell a letter asking for his help, and Chris showed up in Nashville to surprise Jayce as he performs in front of a crowd.
Chris tells Jayce that they won’t be going to California, like in past seasons of Extreme Weight Loss, but that Jayce will instead be going to Colorado for three months. After Extreme Weight Loss came back from its first break of the two-hour episode, Jayce is in Denver, Colorado, brought there by Chris Powell.
The following day, Jayce undergoes a full series of medical exams and meets with a nutritionist, and with a doctor to talk about his very high blood pressure and his smoking. Chris tells Jayce that he should be headlining venues, such as an outdoor arena he takes him to, and says that he should visualize the entire place filled up. Jayce tells Chris he was told that he was fat and a loser by his ex-wife, and he hated not being able to see his 10-year-old son as much as he wanted. Chris shares the news with Jayce that he gained two pounds, and he asks Jayce what’s going on.
Chris reveals to Jayce that he is now at 349 pounds, and lost 7 pounds in just the past week, alone. Jayce then relates to Chris about when he was younger and fell out aof a boat and almost drowned.

Jayce says he wants to keep at it, keep getting into the swimming pool and learning how to swim. At Jayce’s 90-day Weigh-in, Chris admits that he is nervous, and he does not know what to expect. He weighed 317 pounds, and though he lost 100 pounds, he didn’t met his goal of losing 118 pounds. Chris tells Jayce that now, he must leave, and Jayce has to meet the Phase II goal of losing 55 additional pounds on his own. Back in Nashville, Jayce is worried that maybe the people he sees will not see much of a change in him, and he admits that he still has a long way to go. After the break, Jayce is happy to see that Chris has sent a truck to his house that is full of exercise equipment Singing onstage, practicing with his girlfriend, Emily, listening in, Gretchen Wilson walks in and listens to him singing. On Day 79, Chris sends Jayce and Emily to Tahiti, not yet having confronted him about catching him smoking and overeating.
Then, after Jayce has put on swim trunks, Chris surprises him by introducing him to Olympic Gold Medalist Ryan Lochte. Jayce is worried that being out in the open water, there will be no place for him to stop and rest, like the side of a pool. There is a custody hearing in Ohio, and the judge allows Jayce to see his son, for three hours. In an extremely touching moment, we get to see a part of a DVD that Jayce has mailed to Chris, in which Jayce and Emily get married. Extreme Weight Loss is always filled with dramatic moments, but it does kind of suck to see so many weigh-ins interrupted by commercial breaks. Jayce tells Chris that he was not only his trainer, but he has also become his friend, and he saved his life.
One of the big stars that Hein has written music for is Jason Aldean, who he actually met at a party. Fitness trainer Chris Powell thinks that eating and exercise are the only problems that he has to help Hein with … until he catches Hein smoking after Hein was supposed to have quit. Jayce Hein’s dream is to not only write music for other artists, but to perform as a big star himself. The show has posted some info on tonight’s episode via Facebook, naming two country stars that are appearing on the show to help motivate Hein. Two very different people, two very different backgrounds, and two very different journeys of transformation!
I almost hate to corner you two into a “duo”…as the Macht CLAN really did transform this year!
He wants to then fulfill his dream of not only writing country music songs that sell millions of albums for other artists, but also performing them and selling millions of his own albums.
He states that many doors were open to him after that, and it was key in building a successful songwriting career.
He thinks it’s cool to have a popular song on the album, but he desires to weigh less and perform the songs he writes himself.
The plane is leaving in three hours, and Jayce needs to pack and say goodbye to his son and fiance. Chris has Jayce sit down and stand up a few times, and that proves to be too much of a workout for him to handle. Jayce is going through a very tough custody battle, and his son is caught in the middle of it. He wants to see where they are, and if anything needs to change to help Jayce lose the weight he wants to lose.
Chris tells him that he has to run right toward what he is afraid of, and conquer his fears by getting in the water.

Still, he did a pretty good job, and Chris says that he knows what are some things that trigger him to eat too much, like arguing with his ex-wife and about custody of his son.
Chris says that at his Six-Month Milestone, Jayce will be swimming in the ocean in Tahiti, from one island to another. But, right before Extreme Weight Loss goes to another commercial break, we see Chris saying he’s worried that Jayce will not be able to fully conquer his fear of being in water.
Ryan gives him advice, and even lets him wear the same pair of swim goggles that he wore in the last Olympics to win gold. Jayce eventually comes to the realization that he wants Tyler to see him succeed, and he pushes away from the dock, and he starts swimming towards Chris and Ryan. According to the private investigators Chris has hired, Jayce has been missing several of his daily scheduled workouts. When they see Jayce walk in to the auditorium where they have gathered, they are all amazed, and applaud and cheer.
At his final Weigh-in, Jayce is at 229 pounds — he made his Final Year-Long Weight Loss Goal! That is how pretty much everyone who Chris helps comes to think of him, because all of this is not just a job to Chris — he gets personally involved in the lives of everyone he helps, and that is one of the aspects of Extreme Weight Loss that makes it such an engaging show.
Tune in TONIGHT to see his incredible transformation– with the help of Olympic gold medalist, Ryan Lochte!!
With the inspiration of Casey James and Gretchen Wilson, Hein is hoping to get back on track. Jayce has shared the stage with acts including Meat Loaf, Darryl Worley, Ronnie Milsap, Andy Griggs, Chris Cagle, Ty Herndon, and Joe Diffie. Before the amount on the scale is revealed, though, Extreme Weight Loss dramatically goes to yet another commercial break. Emily says that Jayce promised he would quit smoking, so it is aggravating for her to see that he has began doing it again.
The Phase III goal is for him to hit 40 percent of his original weight loss goal, an lose just 27 pounds. Chris thinks he should have insisted that Jayce went back to Arizona with him, but his wife, Heidi, tells him that if Jayce does not meet his goal, it is on him.
Are you ready?” Jayce tells him that he is, and Chris tells him that he has to be at least at 230 pounds to be considered for the skin removal surgery. Then, Chris went and got Jayce a guitar, and he performed in front of everyone gathered there. Trainer Chris Powell helps him with his fear and Olympic swimmer Ryan Lochte shows up later in the show to give his support as well.
PLUS visits from two of country music’s biggest stars: Casey James and Gretchen Wilson!!! People told him that he could make it big as a country singer, on his own, if he lost weight. Jayce tells Chris that his ex-wife stopped his parents from bringing Tyler to see his father at the reveal, and she flung court papers at them before driving off with Tyler. As the Final Weigh-in amount is about to be revealed, Extreme Weight Loss once again cut to more commercials. During the course of the episode, Chris Powell discovers he has another habit he needs to quit — smoking. That means he has missed both goals, and is will make it that much harder to meet his total weight loss goal.

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