4-6 ounces of grilled chicken or fish, 1-2 cups of steamed veggies, 1-2 tbsp of Udo’s oil (healthy fat).
ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! From being one among the most noted persons in the television for her dangerous 310 pounds weight to a successful Zumba instructor today, Charita Smith has become a weight loss icon. Smith was one of the participants of the famous TV show- ABC’s “Extreme Weight Loss” in the year 2014.
Much before the Extreme Weight Loss, Smith first tried to join NBC’s “The Biggest Loser” program. Charita started her weight loss phase with salads and she hit a nearby gym with a local partner. At the Extreme Weight Loss show, Charita’s personal mentor was celebrity fitness trainer Chris Powell. It is only at the sets of Extreme Weight Loss that Charita was introduced to Zumba dance which she loved so much. Today, Charita teaches Zumba dance to many and enjoys jogging at the evening with her mom to maintain good health. Charita says to all weight loss enthusiasts that it is always good to split up workout sessions to make them really interesting. She also recommends Zumba dance or any other workout that is fun and interesting to keep them motivated throughout the weight loss phase. Once I made those changes, my body adapted, I felt energetic and the weight started to melt off!
Being around my family and friends who didn’t eat clean or exercise was hard at first, but I stuck with it because it was extremely important to me.


I feel better than I did when I was 25 and I’ll be 45 years old in less than 6 months! I loved reading the weight loss success stories for inspiration and motivation, as well as getting tons of tips on how to stay healthy and fit! I mix it up with HIIT, functional & plyometrics, sprinting, jump rope, Turbo Jam, Zumba, Kickboxing, Boot Camp, treadmill. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.
The 33-year-old once found it difficult to stand for longer hours and also suffered with severe back pain due to her overweight. Unfortunately, NBC wanted only families with heavy weight and not an individual with obesity problem. She was pushed to a mentally stressful condition when she failed to find a single dress in her wardrobe to look special on her 8th wedding anniversary. He helped her set weight loss goals and also helped her achieve them with a well-planned fitness training program. Charita preferred to go to the nutrition classes where she was taught about how to dissect nutrition labels. At the end of the Extreme Weight Loss 2014 season, she managed to achieve her weight loss goal of shedding 50 percent of her body weight with a healthy diet and fitness practice.
I got back on track with the help of a fitness team to compete in a bikini competition and lost 20 pounds to make it a total weight loss of 52 pounds.
If it’s important to you, keep pushing and know that with determination, dedication and discipline, you can do ANYTHING you want. At present, Smith is a role model and a renowned Zumba instructor whose leads are followed by hundreds and thousands of weight loss enthusiasts.


Celebrity trainer Chris Powell played a major role in Smith’s life when she was going through the most challenging weight loss phase. It was almost for nine years she did not find the right dress to wear even on the most special days of her life like her wedding anniversary or birthday.
Smith would love to wear high heels but due to her heavy weight, she could not stand on high heels for longer time. After taking up the weight loss challenge in Extreme Weight Loss, Charita started working for about 4 hours a day. She also ate three times a day like everyone but ate less every time to keep her calories under control. I found it very helpful while on my weight loss journey to keep me motivated and gain insight on ways to stay healthy and fit.
Here are the most inspiring answers from Smith who managed to shed 50 percent of her body weight. Chris Powell and his wife Heidi Powell encouraged and served as the best guide to Smith in losing her extra pounds initially.
She also stated that her back and feet would ache badly if she tried any footwear other than flats. Her fitness training included CrossFit, 5Ks, circuit training, interval training, strength training, hikes and even swimming.
I will study for my personal trainer certification in 2011 and plan to compete in 2-3 local and national competitions to get into the best shape of my life!



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