Whenever you snack on your favourite high carb foods all by themselves, they immediately SPIKE insulin, which is your body’s primary storage hormone, so it FORCES your body straight into a fat STORING environment. The digestion of simple carbohydrates begins the second they hit your mouth so your hormones have to properly manage the fast acting carbohydrates properly or you’ll immediately start storing these carbs as fat. This is why you should NEVER snack on your favourite high carb foods without combining them with other foods.
The easiest way for you to avoid this fat storing nightmare is to always combine your carbs with a complete animal protein and a fibrous vegetable.
When energy intake is abundant and little or no energy is expended, your muscle and liver storage will over fill, and the body starts storing the unused energy as fat.
However, there are three super simple stages of carbohydrate storage… and if you understand how they work, you can eat your favourite carbs and NEVER have to worry about storing them as fat on your body. Carb timing confusion is one of the primary reasons that 95% of the population gains their weight back after following ANY type of diet. But when you consume lots of your favorite carbs at the right times (and even cheat foods at specific times), you’ll NEVER have to worry about them making you look thicker and fatter. Here are 3 simple ways you time your carb intake to LIMIT stage 3 fat-spillover and KEEP your body burning fat. Simply put, if you eat carbs at the wrong times, you’ll STORE fat, but if you eat carbs with the right foods at the right times, you’ll BURN fat.
This nutrition method gives you the flexibility to eat the foods you love while strategically using carbs, and all your favourite cheat foods, as a way to rapidly speed up your metabolic rate, preserve lean muscle tissue, and trigger fat to be your primary energy source – all at the same time.


But unfortunately, most people have been misled so they’ll never have access to this information so they’ll continue to consume carbs the wrong way, causing havoc on their metabolisms, suppress their fat-burning hormones, and STOP their body from using fat as fuel – WITHOUT even knowing it.
For more information on how to lose weight effectively as well as eating healthily, please give me a call on 07595 517285 or click here.
This entry was posted in Healthy Eating, Nutrition, Uni Fit Group Personal Training and tagged Body, Dieting, Healthy Eating, Nutrition, Uni Fit by Mike.
That man is Robert Ferguson, MS, who is a weight-loss coach, CEO of Diet Free Life, motivational speaker and author. In an article recently featured in First for Women Magazine, Ferguson discussed new science that’s showing our blood sugar has a sweet spot that results in optimal fat burning and peak metabolism. Ferguson clarifies fast carbs are those which make our blood sugar spike, like cookies, bagels and white bread.
But what Ferguson says we should never do is avoid carbs entirely, because it can cause our body to hang onto inner fat stores instead of burning them. Some examples of foods that pair healthy carbs with slowing items might be a turkey sandwich on wheat bread, peanut butter on carrots, or milk and whole grain cereal.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
This will help stabilise insulin to keep your body in fat-burning environment and help your body use the extra carbs available for energy needs. Recently, Ferguson has been speaking out about carb confusion– specifically concerning how too many can be a bad thing, and too few can be even worse.


And he says this research is going to help women melt pounds away without feeling deprived. This is because protein has been shown to slow glucose absorption during digestion, so we don’t experience that spike in energy. This is why crash diets that cut carbs entirely send our bodies into starvation mode, which can slow metabolism by up to 40 percent.
This model, he says, has been shown to stimulate nearly five times the weight loss and triple fat loss, according to recent studies. She holds a bachelor's degree in journalism from Wichita State University, has a self-taught proficiency for vegan and vegetarian baking, and considers herself a lifelong learner of all things health.
The provided content on this site should serve, at most, as a companion to a professional consult.
The author also points out that adding protein to our diets can curb cravings, preserve learn muscle, and double post-meal calorie burn.
But one man is stepping in the middle of that gap, saying there can be a healthy balance that can yield optimum weight loss and fat burn. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.



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