May 3, 2013 by Hanan Webster 19 CommentsYou guys know I’ve been sharing my weight loss struggles with you for the past year and a half. So when I was asked to review Haylie Pomroy’s new weight loss book The Fast Metabolism Diet I jumped at the chance. Haylie Pomroy has spent more than 17 years helping people lose weight, improve fertility, overcome health challenges and reach optimal health while still enjoying real food and not going hungry! Instead, you simply rotate what you’re eating throughout each week according to a simple plan that is carefully designed to induce precise physiological changes that will set your metabolism on fire.
Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism.
You’ll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it working faster. The Fast Metabolism Diet book has four weeks of meal plans and over 50 recipes including vegetarian, gluten-free, and all organic. Since I received the book right before we left on vacation, I didn’t get to start it until mid April. No matter what you do after the diet this book is a great tool in your new lifestyle, and a great reference for later on.
I suggest you crack open The Fast Metabolism Diet book, read it, and start your own journey.

It sounds similar to clean eating where you don’t eat any of the processed foods and stick with fresh fruits, veggies, lean meats, and grains and so on. Jackie, it is very much clean eating, just you have to eat those certain foods on certain days.
You will cut out all the bad stuff your body does not need, and feed it tons of delicious and healthy foods.
This can be hard for some, but if you plan out your meals and make sure you keep phase appropriate snacks on hand, you will be fine. You can continue on and do another 28 days, for as long as you need to to lose more weight. Read it again and again each week, ask questions on her Facebook page, and check out the new community forum for advice and tips, and share your own weight loss adventure. She also shares her opinions on everyday products from food to baby gear, and everything in between.
I really do think the best way to eat is cutting out the processed foods and sugar, something I’m trying to do! I couldn’t really argue with that method of weight loss although I am admittedly a calorie counter, through and through. You have to avoid a lot of the same foods and it includes foods that help to boost liver function.

I even went Paleo last year and while it was great at the beginning I ended up falling off the wagon.
She has you eat three full meals and two snacks a day, and the more you have to lose the more you eat. My initial ten pounds was in the first week, just cutting out sugar, white starches, and eating less junk all together.
I am very hopeful after reading the book though, and now super excited after reading this post! My system is feeling so regulated and it is a healthier way to live for sure … more than a diet.
What amazes me is the fact that I don’t to need to starve myself and eat nothing just to loss weight.
When she’s not blogging she’s chatting about parenting and life in general on Facebook and Twitter, or wasting way too much time on Pinterest.
This is very helpful because it supports me in losing pounds and agrees with my cravings at the same time.

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Comments »

  1. Author: Torres, 05.02.2015 at 21:18:53

    Entered our life in December would.
  2. Author: sauri, 05.02.2015 at 21:46:58

    Have 62 calories and the bathroom to pee a lot even though.
  3. Author: GRIPIN, 05.02.2015 at 22:17:20

    Also choose fresh or frozen this weekend and I am already feeling.