I was approached by She Speaks to review Haylie Pomroy’s The Fast Metabolism Diet book, which includes a 28 day process of leaning how to eat healthier without counting calories or grams of fat.
Now, I know that this kind of clean, healthy eating is the way I should be eating all of the time. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks -all through the fat-burning power of food. The first thing I noticed about the plan was that you can’t eat wheat, corn, dairy, soy, refined sugar, caffeine, alcohol, fruit juice and artificial sweeteners.
I know, I know…lack of exercise is my issue PERIOD, not just while I was doing the Fast Metabolism Diet! Haylie Pomroy has spent over 17 years helping people losing weight, improve fertility, overcome health challenges and reach optimal health while still enjoying real food and not going hungry! With clinic locations in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community.
You can purchase the Fast Metabolism Diet here (that is my Amazon affiliate link, by the way!). I shared the basic list for eating on the Fast Metabolism Diet a while back, but I found a bigger list and it has helped me so much more! For dinner one night, we took lean ground beef, added some diced jalapenos and cooked them on our charcoal grill. Recent Commentsadmin on The Fast Metabolism Diet FAQadmin on Sweet Potato Tuna Patties – Phase 3admin on How Fermented Foods Promote Healthy Gut HealthYvonne A.
Since the eating plan I was already on kind of worked the same way, I thought it would be a good fit for me and gave it a go!


When I came home, I found that my weight had shot up to 120…yeah, that was disheartening. Through all of my years of struggling with my weight, I have learned all about different diets and the way different foods effect your body.
These are things I’d already given up on my eating plan, so I immediately felt more at ease, knowing that the dietary changes wouldn’t be too great!
I was already eating most of the foods recommended, making the recommended recipes, though I wasn’t eating on a set schedule and rarely had snacks. Haylie Pomroy says that by keeping your metabolism guessing in this way, it will start working faster. Haylie Pomroy suggests getting a personal trainer or joining a group strength-training class…neither or which are things that I would actually do.
Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr. The Fast Metabolism Diet Community makes that easy for you, we listed down our collection of recipes allowed for each phase of the fast metabolism diet.
You can read this article to help you deal with the weight plateau you’re experiencing. It is better to bring the book along with you to your physician and consult the diet in your next appointment.
I knew that much of it would melt right back off when I started eating right again, so I wasn’t too worried. But sometimes it’s just easier to eat the right way when you have it all laid out right in front of you – like in the form of a book!


I think that I would have lost more if I wasn’t traveling so much while I was doing the Fast Metabolism Diet program. Haylie is also the Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and certified holistic counselor. I’m not a huge carb lover anymore and that has helped me stick with Phase Two better.
Have fun, try these recipes that suit to the current phase you are in now and see the results in your body afterwards.
Your physician may advise you to revise the diet (like changing your portion) so that the diet will work in your condition. I strive to find joy in every day life and love sharing my excitement over new recipes, travel adventures, fun products and great movies!
I splurged on all kinds of food, but didn’t really gain until I had surgery and it slowed me down. Instead of continuing to lose weight, I ended up struggling just to maintain my weight loss. It is one of the components of the Burn that aids weight loss by targeting on balancing hormones.



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