I shared the basic list for eating on the Fast Metabolism Diet a while back, but I found a bigger list and it has helped me so much more! For dinner one night, we took lean ground beef, added some diced jalapenos and cooked them on our charcoal grill. I’m not a huge carb lover anymore and that has helped me stick with Phase Two better.

Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. I splurged on all kinds of food, but didn’t really gain until I had surgery and it slowed me down.

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