The combination of these ingredients will help you burn fat, speed up your metabolism, and with it you can effectively fight diabetes and low blood pressure.
Keep this beverage in the fridge and drink it every morning, one tablespoon on an empty stomach. In fact, lemon juice which is packed with vitamin C, has an alkaline effect on the body, and especially helps regulate the pH and helps to balance blood sugar levels.
Lemon contains pectin soluble fiber, which help in the fight against hunger, creating a feeling of satiety.
Apple cider vinegar is a centuries-old elixir of life, antioxidant, detoxifier, metabolic, hypertension, secretolytic, tonic, a natural substance that stimulates the metabolism, lowers blood pressure, stimulates a number of functions in the body (stomach, intestine, heart, blood vessels, kidneys, bladder, skin and respiratory system), prevents and treats a range of diseases, and its best known use is treatment, that is the purification of blood and removal of fat from the blood.
A scientific research has proven that the unique combination of sugar in honey makes it a perfect food for weight loss.
Cinnamon helps with poor digestion, helps reduce bad cholesterol and regulates the secretion of insulin in the blood and thus melts fat.
This beverage works great, because an appropriate ratio of all these powerful ingredients are contained in it! Mother of Two Stumbles Upon Four Simple Tricks That Got Her To Shed 19 Pounds Of Fat, Lose Her Embarrassing Belly Roll, & Regain Her Energy & Confidence In Just 5 Short Weeks! I was the mom you’d see, looking disheveled and stressed out, when you dropped your kids off at school. I had lost my confidence, identity and happiness when it was replaced by several pounds of baby fat. I desperately wanted to be the young, cute and fit mom but I just couldn’t seem muster up the energy to get there. I couldn’t understand why it was so difficult to get my body and life back under control.
Before I had kids, I was in great shape, I exercised regularly, I enjoyed eating healthy foods, and most importantly I was energetic and beamed with self-confidence.
My hopes and best intentions went out the window daily when stress and sleepless nights zapped any motivation I had.
Not only was I not successful at losing the baby fat from my first child but I also started putting on extra weight on, on top of that! The next 2 years flew by and before I ever had a chance to reclaim my body, I got pregnant with my 2nd. I was frustrated and depressed, thinking my once sexy and fit physique was gone and I would have to live in this tired, fat and frumpy body forever. Ultimately I only saw a little short lived success but then just as quickly as I would lose 10 pounds, I would yo-yo back and put on a couple extra! This transformation changed everything about my life and led me to become a personal trainer.
Laura is one of my clients and if her story feels familiar to you it’s because thousands of women experience her same frustration and pain on a daily basis. Every day, through Fit Healthy Moms, I get the opportunity to help hundreds of women just like Laura achieve a SuperMom body, in practically no time at all. I’m going to reveal exactly why it is your body is putting on and holding on to the fat and what you need to do to get a sexy SuperMom body! Now before we get to Laura’s inspiring and happy ending, let me first share with you WHY it is that Laura and countless other moms and probably even YOU, never seem to get back your Confident and Sexy body, no matter how hard you try. You know the types of programs I’m referring to: the ones where you count calories, carbs and eat low fat foods. Sure you MIGHT lose a little bit of weight the first couple of weeks but, just as fast as it came off, those stubborn pounds come flying right back on and usually bringing with them a couple of extra friends. What the so-called experts and even your doctor are failing to tell you is that the real enemy isn’t fat, carbs or some other food you’re eating.
In order to get healthier, feel better, lose weight and get your body lean again – getting your hormones in-Sync needs to be your top priority.
If you ever hope to get rid of your muffin top, achieve a flat stomach and thin waistline again, you’re going to have to re-train your hormones to curb your junk food cravings and to burn fat at all hours of the day instead of storing it. Traditional “Cardio” is typically any exercise you do for a prolonged (30-60 minutes) period of time to get your body into it’s “fat burning zone” – think jogging on a treadmill for 45 minutes). 1) As a busy mom, do you really have the time in your day to do 30-90 minutes of boring cardio each day?
2) Exercising in your Fat-Burning Heart Rate Zone will only burn a few calories and waste a lot of your precious time. How about if when you left the gym, you could still continue to burn fat, even while at rest?
In other words, If you want burn fat around the clock from a single workout, you need to STAY OUT of your “fat-burning zone” as much as possible. I know it may sound like I’m contradicting myself but in a little bit, but I’m going to show you how to slash your workout time in half and burn 4 TIMES more fat – stick with me ok?
A specially designed strength training program can and will burn much more fat than just doing cardio alone.
Many of my clients lose 10, 20, 30+ pounds of fat without ever having spent a single minute doing cardio.
But on top of that, you have many other issues to consider when trying to find the right fitness program to fit your needs. This is why my team at Fit Healthy Mom’s and I have created what I think to be the one and only, complete fitness program specifically designed for Mom’s, to help you achieve a SuperMom Body! She found found my Fit Healthy Mom’s group and I knew she was perfect for my then, secret beta program (shhhh). Laura and countless other moms have used these 4 SuperMom Strategies below to go from fat, frustrated and tired into LEAN, CONFIDENT and VIBRANT, in just 5 weeks!
Did you know that the most powerful, legal and safe fat loss drug is already available to you?


If your muscles are your fat burning machinery, then your hormones are the electricity that powers the engine.
But the worst news is… most diets and poorly programmed exercise regimens actually keep your body and hormones out of Sync. The right combinations of foods, delivered to your body at the right time, can actually tell your cells to curb your sugar cravings, burn stored fat as energy, help you sleep better, and give you more energy. In fact when you combine the right foods together, you never have to worry about how many calories your eating, instead you can eat until you feel satisfied unlike other diet programs that leave you feeling hungry and deprived. The Hormone-Syncing Diet lays out the optimal combinations of food you need to be eating and at what times of the day to have the maximal fat loss effect. If you follow any diet for too long, your body will actually reverse your efforts by slowing down your metabolism, causing you to store more fat, usually in your belly. This is mostly because your body begins to think it’s in starvation mode and this is a last ditch effort to survive and stay alive (think bears getting fat before hibernation). More specifically, I’m talking about the hormone Leptin which controls your appetite and metabolism. An easy way to prevent your Leptin levels to fall is to have a strategically placed cheat day in your program.
Also, by having a strategically placed cheat day, you’ll be able to have a mental break from your program and also enjoy the foods you like, guilt-free. Ah, this is where I reveal how you can cut your workout time in half and quadruple the amount of fat your body burns – all day long! And just like when you fan a flame it grows hotter and bigger, your metabolism burns hotter and uses up more fat as fuel as longs as those cells require more oxygen.
What you want is to perform a workout that stimulates every muscle, takes less than 20 minutes to complete (you’re a mom remember, we know you don’t have time for more than that), and revs up your After-Burn mechanism so you can burn up to 4x more fat all day long!
LTMB workouts are designed to ignite your After Burn mechanism every workout, in the shortest time possible. One of the biggest mistakes most women make when exercising at the gym is trying to isolate and target their problem areas. The best know way to tone and tighten your troubled areas is to activate as many muscles as possible to burn fat all day long. But instead of jumping from machine to machine, attempting to work them all separately, your best option is to do the exercises that activate the highest number of muscles in a single movement.
Dynamic Muscle Activation Method exercises are designed to call upon the highest number of muscles to burn fat and build lean muscle.
Our high rate of success at Fit Healthy Moms is directly related to our SuperMom Success Blueprint, where we lay out every single workout, every single meal and every single step so you can be guaranteed to reach your destination by simply following the plan, like hundreds of SuperMoms have already done. The Less Time More Burn Workout Guide is exactly that – a detailed plan on how to burn up to 9x more fat about 20 minutes a day. This 4-part-set of our workouts series utilizes our patented Dynamic Muscle Activation Method to call upon your fat burning machinery (aka muscles) during every minute of your workout.
This is the SuperMom answer to never having to ever spend another minute doing cardio ever again! When we set out to create the most complete mom-friendly fitness program around, we knew there had to be a yoga and pilates component.
One of the most common questions we hear from the hundreds of mom’s in our program is “how do I stay motivated?” We’ve created the Success Mindset & Motivation Manual to help you develop a goal focused and purpose-driven success mindset so you awake each morning ready and excited to tackle your day. Research shows that those that keep a fitness journal are more successful and compliant than those that don’t.
We’ve created this Jumpstart checklist to get you up and running and on your way to seeing results ASAP. Get an in-depth peek into the lives of 13 real life SuperMoms who overcame struggles to transform their bodies. If you’re lazy and simply looking for a Magic Pill Solution, this is not the program for you.
Now, if you’re serious about being the very best mom you can be, for yourself and for your family and about regaining your confidence, so you can feel sexy again, then you absolutely need to take advantage of this offer.
In other words, invest in the SuperMoms Fast Fat Loss System, test drive the entire 11 component $677 package for a full 60-days, including all 10 workout videos and the Hormone Syncing Diet.
The truth is, our mission at Fit Healthy Moms is to help over 1 million moms worldwide to regain their bodies and self-confidence back. So there you have it, we look forward to hearing the exciting journey you’re about to embark on and we can’t wait to see your SuperMom transformation! The SuperMom Fat Loss System combines the Hormone-Syncing Diet, Less Time More Burn Workouts, Dynamic Muscle Activation Method and 11 other components into a strategic 5-week rapid fat loss plan guaranteed to help you achieve a SuperMom body. Q: I’m eager to get started right away, will I have to wait for you to ship me all this information before I can get started?No! Q: Is this system only for women who have a lot of fat to lose?Whether you want to lose 5 pounds or 50 pounds, the factors keeping you from losing the fat are the same. Q: Are there beginner and advanced modifications to the workouts?Yes, we give you easier and more difficult modification options throughout the workouts so you can always be prepared to push yourself, no matter your fitness level. Q: Do I need equipment for the workouts?You need two sets of dumbbells for the program, one lighter set, one heavier set. I just want to say that I have been following your program and especially love your blog posts. I was always a very slim girl, my normal weight pre-pregnancy was 130 pounds and I was a size 2-4 in clothes. With lots of exercise and portion control, I managed to reach 150 pounds from 203 and I still have 20 to go.
After delivering my daughter, I was 100% sure that I would never fit into any of my clothes again. I came to Sara when I was ready to shed the pounds I had gained and tone the body I had neglected for years after having a baby.


Sara’s programs have taught me more and empowered me more to take care of myself than months or years of participating in other diet programs (and I have tried them all). You know how you go through something and you don’t really notice – a lot like those few years after the baby comes and your ass just grows and grows and all of a sudden you catch a glimpse of it in a window at the mall and think WOW! It will speed up your metabolism, will help you dissolve excess weight and will strengthen your immune system. The mixture of these few easily available ingredients will act very revitalizing for your body.
Studies have shown that children that include lemon give extremely good results in losing weight. In that way the toxins more quickly exit the organism and the urinary tract is cleaner and healthier. For centuries it has been used to treat wounds, and is excellent for the heart, skin, gynecological diseases, the immune system etc. Lutein Mask That Iron The Wrinkles Like Crazy!Elke on Natural Botox And Filler For Instant Effect! We’re misguided by the media and so-called experts, who’ve never had their body ravaged by pregnancy, telling us how to lose weight.
It doesn’t matter how powerful the machine is, if the power is off or not working effectively, your fat burning machinery (aka muscles) are rendered useless. Even after you’ve given birth it can take several months or years to bring your hormones back in Sync. The Hormone-Syncing Diet directly effects your body at the cellular level to bring your fat fighting hormones (insulin, cortisol, and leptin to name a few) back into Sync and allow your body to easily shed unwanted fat. This after-burn mechanism is revved up when your workout stimulates your cells to require more oxygen than normal. The only problem is that your typical workout never even comes close to activating this crucial fat loss mechanism. In each workout, you will train with Sara Dean and two other SuperMoms who have used Sara’s workouts to reach their fitness goals.
We are huge skeptics when it comes to supplements, so we will only deliver the brutal truth here.
Simply investing in this program will not yield you results if you don’t work the program. Remember, with our Iron-clad, 100% Money-back Guarantee, we’re giving you 60 risk-free days to test out our program, you truly have nothing to lose but the fat!
I tried every diet and trick I could think of, everything that worked in the past (to shed those 5 odd pounds now and again) did not work and that’s when I stumbled onto your website and the rest is history!
She motivated me to add in more regular exercise, she challenges me to push harder, to sweat more and to go harder.
All the benefits of honey are more than familiar and its combination with lemon is a real health bomb. Lutein Mask That Iron The Wrinkles Like Crazy!Healthy Natalie on Natural Botox And Filler For Instant Effect! One example of how this works is when someone consumes too much sugar in their diet for too many years and develops type 2 diabetes.
Although our babies are worth it, let’s be honest, kids take a toll on your once toned and tight body. She laid out how we were supposed to plan and shop for the program and launched us with clear instructions and easy rules to follow. I am back to being able to do regular push-ups on my toes which I could not do 5 months ago. But, in this preparation the essential “detail” for weight loss – apple cider vinegar, and the detoxifying element – cinnamon. Our 10 follow-along work videos will target your intensity, quickly improve your fitness levels and activate your after-burn mechanism to help you burn fat after hours.
Even when I went back to work after she was 10 wks old, I couldn’t fit into any of my clothes.
Sara is a great cheer leader which helped me, for the first time, start to believe that perhaps I could do this. Lutein Mask That Iron The Wrinkles Like Crazy!Yvonne on How To CUT Open And EAT a KIWI FRUIT! For the first time in my life, I look in the mirror and am proud of what is looking back at me (this is huge as for a big part of my life I avoided mirrors like the plague).
I had no idea that deep inside I had a competitive nature but each week I saw progress which motivated me to push harder. I am smaller through the hips, thighs (which have always been my self conscious area), my butt is smaller (lifted up too), my arms are rocking, and my stomach is flatter than it ever has been. The best result, though, is that I am feeling more energized and more balanced as far as life than I have in a long time. These results shown here are typical of women who actually followed this nutrition and exercise program as outlined for 5 weeks. I tried to do some running and zumba post baby, but still was not liking how my body was looking.
The results seen here are those of our real and true clients and we could not be more proud of them.
This supplement guide will breakdown the pro’s and con’s of the most popular nutritional supplements on the market and the 4 supplements you absolutely NEED to start taking today to increase your fat-burning potential by 143%. In my case I did not lose weight by starting the workouts, I gained weight and muscle mass and feel leaner and look better.



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