To put it simply, the calories from what you eat or drink combine with oxygen in order for energy to be released. To determine how much calories your body needs to carry out these two basic functions mentioned above, you need to know your basal metabolic rate–this is how you measure your metabolism. Several factors affect your basal metabolic rate and these include body size and composition, gender, and age.
Abdominal fat poses a serious threat to your overall health increasing the risk for type 2 diabetes, heart disease, high blood pressure, high cholesterol, colorectal cancer and breast cancer.

If you have got too much belly fat then you should consider taking some serious measures as excess belly fat is a serious health issue. Catabolism refers to molecule breakdown for obtaining energy while anabolism is the process of synthesizing compounds needed by cells.
It involves complex chemical reactions that are necessary for maintaining cells and the organism. Physical exercise such as playing sports, doing chores, or walking around the neighborhood also helps the body burn up calories.

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