If you want to build muscle and burn fat as fast as possible, you'll want to read this entire article.
But first, let me ask, are you taking a step forward, each and every day, going after what you want to achieve?
Or are you a member of the "I want it now but don't want to work for it" club, simply sitting back waiting for things to come to you? In fact, can you imagine how much closer to your muscle building goals you'd be if you simply resolved to do ONE thing each and every day that would bring you closer to that goal. Good things would start adding up quickly, and like the snowball that keeps getting bigger while rolling down the snowy hill, you too would find your muscles getting bigger.
If what they do doesn't work the first time, they simply try something else until they get their desired result. What amazes me is the number of people I see and talk to that are not happy with their current physique or muscularity, yet they keep doing the same things over and over again, expecting different results!
Do you get in the car and drive to the gym in the snow when you could just grab some cocoa and sit in and watch a movie? Do you slam a protein shake when you're done your muscle-blasting workout or do you just wait a few hours for dinner? The great thing about taking action each and every day towards a specific bodybuilding goal is, sooner or later, the momentum you build is overwhelming and you find yourself closer to your goal than ever expected.
Each and every day for two straight weeks, do something, anything, that brings you closer to whatever fitness goal you may have.
Whether you want to build muscle mass, lose stubborn body fat, or increase your strength and energy, you need to take some form of action every single day.
And whether you're beginning an exercise program or consider yourself advanced, sit down, go over what you are looking to achieve, and then plot out specific steps you need to take to accomplish these goals. The great thing about taking action towards a specific goal each and every day is that the Law of Momentum will start to take hold. Meaning, a body in motion tends to remain in motion unless acted upon by some outside force.
The flip side, of course, is a body at rest tends to remain at rest unless acted upon by some outside force. Accept the challenge, do one or more things every day for the next two weeks that will move you closer to a specific goal you have and see how the Law of Momentum starts to take effect in your life.
Success is easy - if you work hard, consistently follow your plan, stay committed and determined, and don't give up until you have what you want. Take me up on my challenge and you'll soon see that the fastest way to build muscle and burn fat is to take consistent action every day. Here's how you can pack on more muscle mass, shed more body fat, and skyrocket your strength in less time.
Shawn is personal trainer and bodybuilder published throughout the net on various bodybuilding sites.
Before I tell you about the fastest way to burn fat, I want you to imagine that our organism functions as a boiler.
If these fats are not burned, though, because the combustion process is not working properly or because the energy provided by burning the fats is not used, this accumulates in our body in the form of fat. So here a few essential rules to fight those unwanted fat deposits and reach or maintain a healthy weight, without necessarily undergo a diet. We're talking about the fastest way to burn fat naturally, following simple tips that don't require crazy diets or magic pills. Although the technology in the medicine field has progressed a lot, I strongly believe that the fastest way to burn fat is by living a healthier lifestyle. In the evening, the metabolism is slower, physical activity is greatly reduced and the body actually needs fewer calories.


The advice is to drink two glasses of water in a row in a short time instead of one, so that you have been drinking at least 2 liters of water by evening. If you are not used to drinking so much and constantly, the important thing is to do it gradually but steadily.
Even caffeine, in many studies, has been shown to play an important role in the combustion of fats: it facilitates, indeed, the oxidation of fat deposited, which becomes in other words pure energy to be used for physical activity. No wonder that almost all the pre-workout and during-workout energy drinks contain caffeine. Less well known is the action of calcium, capable of increasing lipolysis - which is the melting of the fat in foods - and thus facilitate thermogenesis required by the body and inducing weight loss. Another basic rule is to eat lean meat and many legumes, which means a high dose of protein. Food is able to produce a thermal effect, given by metabolization - and then by combustion - of different nourishments.
Several studies have found that increasing the frequency of meals - up to 6 small meals a day - helps stabilize the secretion of insulin and, at the same time, to increase the thermogenesis process that occurs in the body, resulting in burning fat ingested more quickly. Eating six small meals a day will also help us not to get too hungry for lunch and dinner, so we don't risk introducing food in excess could never be burned quickly enough and destined to become stored fat. The habitual consumption of alcohol, therefore, can only cause a greater accumulation of fat that is not "burned" - and then used by the body - and result in a slowdown of metabolism.
Finally - you maybe wouldn't think of it - but the last recommendation is to sleep lots, about 8-9 hours of sleep a night. Scientific studies have shown, in fact, that in subjects who slept less than 7 hours per night the cortisol level was higher in the afternoon.
Reduce stress and sleep more and more regularly every night, thus helping to better manage the levels of cortisol in the blood, and thus to reduce the accumulation of fat. Cortisol inhibits testosterone, and we need testosterone to build muscle fast and burn more fat. I hope you will take advantage of the fastest way to burn fat because fat loss is an important topic and might play a big role in our lives. There are so many false promises around us, but these are things that everybody can start doing to see their mass percentage drop.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it. As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies. And before you say that's garbage, let me immediately give you the science behind my statement. On the contrary, if you want to gain muscle mass you MUST eat slightly more calories than you burn. Since there is NO WAY you can be both at the same time, there is NO WAY that you can gain muscle and burn fat simultaneously.
As I said this type of muscle gain while (most likely) deficient on calories may happen only in the beginning and only until the body adapts to the new stress.
If you are still reading this article I assume you are pass that point, so like I said this occasion shouldn't concern you. The second occasion is if you (well, not you of course) use banned medication of some type (steroids, hGH, IGF-1), which may cause muscle mass gain in a state of negative calorie balance.


What happens in reality is instead of gaining muscle mass, or in other words increasing the circumference (or the number) of contractile tissue, you increase the water content in the muscle fiber. Because if you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt, I'm going to show you how to do it.
The digestion of carbohydrates (complex sugars) is more difficult: it is better to put meat on the table - especially white meat - fish and eggs. Being more hydrated and staying hydrated throughout the day is another secret fastest way to burn fat, simple but effective.
It is scientifically proven that this hydration increases the basal metabolic rate of 30%, while a state of body dehydration slows down your metabolism, leading to accumulation of fat that is burned less and more slowly. According to research published in the American Journal of Clinical Nutrition, drinking three cups of green tea per day (200-300 mg) - of course without sugar - may increase the metabolism of 4%. For this reason, in particular for those who perform aerobic exercise, it is recommended before taking 200 mg of caffeine. I don't want to exaggerate with caffeine because it affects my sleep, and we all know that sleeping well is one of the requirements to build muscle! Iron, in fact, is able to provide our body with the necessary oxygen supply, and this causes an increase in metabolism and a faster burning of fat.
These foods are a rich source of fiber, which quickly give us a sense of satiety, but also greatly enhance the activity of our metabolism.
And it is for this reason that diets high in protein - see the Dukan Diet and the Atkins Diet, for example - usually provide a more rapid weight loss. Alcohol has about 9 calories per gram, a lot higher quantity than most of the carbohydrates and proteins, but the damage is also given by the fact that it is calories so-called "empty", ie devoid of nutrients.
I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience.
For this reason, and because I am sick and tired of answering this question over and over, you are going to encounter the simple truth right now.
In other words what goes in your body in terms of food and calories MUST be less than what you burn throughout your day. To some degree, I repeat, to some degree you may see muscle mass gained and fat being burned at the same time in only two occasions. Both of these ultimately produce a short term hypertrophy (muscle mass gain) in the beginner. Any way, like I said that was just for your information, so that you don't get to ask this question again next time you see someone bulking up (or at least that's what's appearing on the surface) while getting leaner at the same time.
Up until this moment science (still) has not given us a straight and useful answer of the question how to build muscle and burn fat at the same time. The true power to reach your bodybuilding goals is your ability to consistently take action each and every day. And guess what happens later on when you (actually not you, may be someone else) get off of the "stuff"?
Once you know for sure, go for it and don't let any distractions and uninformed thoughts get on the way.
I, too, thought and hoped that I can shorten my way to a better body by shedding fat while building muscle at the same time.



Fat burning foods pre workout drink
Fat burning supplements explained xkcd
Fast lightscribe burner external


Comments »

  1. Author: gerrard_046, 21.01.2014 at 23:11:32

    Are fat-free, low in sodium in practice, this means getting.
  2. Author: Snayper_666, 21.01.2014 at 16:28:56

    Thing you eat as this will allow you to know exactly.
  3. Author: Scorpion, 21.01.2014 at 21:13:55

    Other metabolic changes can negate the contain a lot of sugar and adding.