To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. Trade crunches for these three super-effective abs exercises from The New Rules of Lifting for Abs and you’ll be on your way to a perfectly toned, flatter tummy. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line.

But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total.

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