When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. Scientists now know that the body does not register liquid calories in the same way it does solid calories.
As funny as it sounds, sleep deprivation may make you fat, and not just because you’re susceptible to cases of the late-night munchies (although there’s that too). Shooting for a 30-day goal, or even taking it 1 day at a time, is less daunting than thinking about losing all of your weight.
If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year.

Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body’s release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago.
Also, we’ll be posting a new workout every month on the Genetix Program Facebook page, so keep an eye out for those. The information on this site is designed to support, not replace the relationship between a patient and their doctor.
If you consume one of each of those beverages during the day, you’ll have taken in at least 800 extra calories by nighttime, and you’ll still be hungry.

Probably the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So don’t skimp on your zzz’s, and you’ll be rewarded with an extra edge when it comes to shedding pounds quickly.
Your Genetix Program Coach can help you plan exactly what to eat to maximize your weight loss.

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