Some of these eating plans will tell you to eliminate sugar; others will instruct you to start eating more fat. But variety is good, because the bottom line is, that finding a nutrition plan that works for you is essential (since, sadly, no amount of burpees will help you out-exercise a bad diet.) Read on to find out which of these new diet books might pave the way for you to shed pounds in 2015.
The premise: Drop up to 16 pounds and 16 inches in four weeks while simultaneously shrinking your stomach and ditching cravings.
We hate to break it to you, but even if you never eat candy, you’re probably still consuming a heck-of-a-lot of sugar on a daily basis. The hydrophilic diet, or HD Diet, is based around foods that can absorb up to 12 times their weight in H20.
The premise: Eliminate foods that cause inflammation and other health problems to feel better and shed pounds.
Dudes face a unique dilemma when dieting: They don’t necessarily want to look skinnier, just better. The premise: Utilizing needle-less acupuncture techniques, you can free yourself of emotional eating urges.
The premise: Lose nine pounds and up to two inches off your waist by improving the function of your adrenal glands and reducing your cortisol levels. The premise: Lose up to 16 pounds…drop 10 pounds in 10 days…shave seven-inches off your waist in just weeks. Whether you call it a spare tire, love handles or a potbelly, stomach fat is just plain bad for your health (not to mention the way your jeans fit). Disclosure: All products featured on our site are hand-picked by our editorial team in the hopes of getting you closer to your health and fitness goals. Losing weight in a short space of time has always been thought of as a near impossible task. For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results.
Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet.
Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks.
In this site you will find great tips to lose weight in a natural way, plus you will find some good recipes for a healthy and good nutrition, and more immediately read the How to lose weight in a week? That’s why we hit the books on your behalf — to uncover the most interesting new diet books we could find. And one even hopes you’ll follow the “tapping method” (as in, tapping on your forehead) to help you slim down. And remember, before you fall in love with one of these plans, it’s always best to check in with your doctor when changing your eating habits, and be sure to set safe and realistic weight loss goals. Phil McGraw lecture about everything from your mental health to somebody else’s baby daddy drama on TV. It hides in your pasta sauce, bread, yogurt — and probably in just about every packaged food you’ve ever bought. That’s how much weight you need to shed to significantly improve your health and reduce signs of aging, according to Yahoo Health Editor-in-Chief Michelle Promaulayko’s new book. These water-logged wonder foods include chia seeds, oats and water-rich veggies and fruits.
Written by Dawna Stone (she beat out Bethenny Frankel on The Apprentice: Martha Stewart and founded Women’s Running magazine), the diet emphasizes clean eating. This book from Men’s Health magazine offers a solution that will help you build muscle, and get slim without looking scrawny.
But, after a bad day, sometimes it’s tough to resist that second scoop of ice cream, right? Known as visceral fat, the pudge that sits on your belly is made up of the most dangerous type of fat cells. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight.
This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. He has laid out every food you need to include in your diet, and when you need to eat them. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast.


I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day.
If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver?
I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.
You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise.
We’re not exaggerating when we say your options are endless, when it comes to uncovering the fastest way to lose weight. Anne Alexander, the editorial director of Prevention magazine, argues that sugar is your waistline’s worst enemy — and the reason why you can’t shed pounds, even if you’re eating a seemingly healthy diet. In the one-week Elimination Phase, you’ll omit one food from Stone’s “Big Seven” list of foods that cause inflammation.
You’ll follow an 80-10-10 diet comprised of 80 percent minimally processed foods, 10 percent of “healthy foods you like but don’t hate” and 10 percent of anything you want (hello, pizza and beer). The Tapping Diet aims to address the emotional side of dieting by helping you learn how to use “emotional freedom techniques,” like tapping, to free yourself of cravings — and lose weight. DASH, which stands for the Dietary Approaches to Stop Hypertension Diet, has now been redesigned by its original author, Martha Heller, MS, RD, to help slow the effects of chronic aging, too.
The Silicon Valley entrepreneur, and inventor of Bulletproof Coffee, devised a slim-down strategy that focuses on healthy fats. It puts you at risk for a whole host of diseases including inflammation, diabetes, Alzheimer’s, arthritis, heart disease and cancer.
In some cases, you might come across an affiliate link on our site, which means we receive a small commission should you decide to make a purchase.
If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Some of these diets even provide conflicting information on what you should and shouldn’t eat.
You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat.
They’ll tell you that it can take month after month to shed the pounds, and sometimes even years.
Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process.
Keep in mind, this is all based on years of scientific research and there is medical data to back this up. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.
Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A-list celebrities and professional athletes. In his second diet book, McGraw promises to help you slim down by identifying 20 key foods (think: walnuts, greens, lentils, chickpeas, eggs, etc) that will help your body burn more calories and feel full. With no major promises that you’ll shed mega pounds in mere days, McGraw simply advises you to repeat the plan until you reach your goal weight. Her multi-phase plan involves ID’ing all of the secret sugars in your diet, gradually eliminating them, and then slowly re-introducing moderate amounts of the sweet stuff.
You’ll get advice from an array of experts, ranging from meditation guru Gabrielle Bernstein, to yogi Kathryn Budig and nutritionist Kerri Glassman, RD.
No foods are banned for the entire duration of the diet, but the multi-phase plan will probably require good food journaling skills.
Each day, you’ll bid adieu first to dairy, then sugar, wheat, processed foods, artificial sweeteners, red meat and alcohol, until you’re completely free of these bloat-inducing foods. You’ll need to do some math, calculating your target body weight, counting calories and managing macronutrients. You’ll target specific areas, such your eyebrows, the orbital under your eyes and even the top of your head with gentle tapping.


It’s possible that your adrenal glands, which sit on top of your kidneys, have been thrown off kilter by your hectic lifestyle. Michael Mosley and Mimi Spencer advocate a plan in which dieters eat normally — when they are hungry, and stopping when they are reasonably full — five days per week.
Based on his own research, and his own 100-pound weight loss journey, Asprey’s diet roadmap focuses on lots of veggies, oils, healthy fats and protein, with minimal amounts of fruit, starch and sugar. Now, David Zinczenko, author of the Eat This, Not That series, and editor at Men’s Fitness says he can help you blast it away. Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me.
You’re allowed to consume up to six teaspoons of sugar a day by the end of the diet — the amount most physicians recommend for good health.
The advice hews towards eating clean, limiting carbs and building muscle to look and feel better all-around.
In week two, aka the Clean Phase, you’ll choose healthy meals from a list of recipes free of the Big Seven. There are daily tapping plans laid out in the book, and all you have to do is tap until the emotions triggering those cravings fade. The “plant-focused” plan is packed with antioxidants, and designed to fight inflammation and limit your sugar intake. You’ll be instructed to replace breakfast with a cup of Bulletproof Coffee, limit your protein intake two times a week to reduce inflammation, and eat carbs only in the afternoon and evening.
Using a variety of diet techniques, from eating only plant-based foods until dinner, to focusing on foods that might make you genetically less susceptible to gain, this plan promises a quick solution to a big problem.
If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Bonus: You’ll come away with skin care tips, strength training routines and stress-busting techniques, too. And don’t worry, you certainly won’t suffer on this cleanse, which includes tasty dishes like Sesame-Crusted Ahi Tuna and Turkey Chili to stay satiated. Alan Christianson, The Adrenal Reset diet is about making sure this small gland, which controls many vital processes in the body, is working at its best.
They argue that studies prove intermittent fasting can help speed weight loss, reduce aging and ease inflammation. While we can’t tell you whether it’s comparable to Botox, we can tell you plenty of experts have endorsed it as a great way to shed pounds and lower your blood pressure. Disclaimer: Two weeks might get you started, but it’ll take a lifetime of healthy eating to keep that fat gone for good.
What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten? All those years of feeling frustrated and disgusted by my body would be over in an instant.
My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!
Menu plans rich in protein and low glycemic-index foods will help ensure that you’re as full as possible on days when you’re not eating much. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat!
I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise.
But it’s backed by theories used in Traditional Chinese Medicine…and we doubt it could hurt. Carb cycling, which requires you to eat carbohydrates only at certain times of the day, and stick to targeted portions of proteins and fats the rest of the day. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me. Some studies suggest this can help lower levels of cortisol, a stress hormone, in the body, and make it easier for adrenal glands to do their job.



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