Become a member and gain immediate, unlimited access to our always updated vault of Fat-Burning resources! In the week ahead, you can return to this website to see complete contest coverage including details and photos from every winner and finalist as well as body transformation secrets and exclusive interviews with the champs.
If you're a current Inner Circle member, please be sure to visit our winner's and finalist's threads, wish them a warm congratulations and tell them what you think!Not a full member yet? Entry Is Free, You Can Enter Alone Or Join A Team, And You Can Start Your Transformation Between May 18th And May 24th.
Once more this summer, I'm doing it again - and this time, it could be YOU I send to Hawaii! It's a simple concept: I am challenging you to GET IN THE BEST SHAPE OF YOUR LIFE this summer, by entering our transformation challenge between May 18th and May 24th.
And with the Burn the Fat, Feed the Muscle program, you won't have to worry about what to eat or how to work out because Burn the Fat, Feed the Muscle is your fat loss bible that shows you exactly how to do it. At 14 weeks - all summer long - accepting this challenge means you must make the commitment to stick with it and not everyone who starts will finish. C) This is a lifestyle transformation - you will get fast results from the high motivation factor - but this is NOT a crash diet or anything extreme. NON MEMBERS, CLICK HERE TO REGISTER FREE For a user name and password to give you free entry to the challenge)INNER CIRCLE MEMBERS, CLICK HERE to log in with your current user name and password, and go straight to the 2015 challenge forums. Maui has been voted the top island destination in the world by CondeNast Travel Magazine - FIFTEEN times! Overall winners also receive a 5 year membership to the burn the fat inner circle, and a personally autographed copy of Tom's hard cover book, The Body Fat Solution or the newest hardcover version of Burn the Fat, Feed the Muscle. Women's 1st runner up (2nd place) Wins a 64 GB iPad air2 (Wi-Fi) with retina display or 128gb ipad mini3 (wi-fi), a 3 year membership to the Burn the Fat Inner Circle and a personally signed copy of one of Tom's books. Special Category Winners Each special category winner will win a 1 year membership to the Burn the Fat Inner Circle, choice of IPOD Nano or Kindle Fire HD7, or an Amazon or Apple gift certificate and a signed copy of either one of Tom's books. Contest Registration and Start Dates Contest entry (registration) begins Monday, May 18th, 2015. You'll be officially entered after you have started a journal in the Challenge forums, posted your introduction with starting stats (weight and body composition) and uploaded your "before" photos.
If you are a professional bodybuilding, fitness, physique, bikini or figure competitor (ie, if you have a pro card from any organization), or if you are a professional fitness model (ie, if you get paid for physique modeling or you are paid for sponsorships), you are not eligible for this contest. Welcome to the fitness support community for motivation, inspiration and transformation.As a member of the Inner Circle, you'll gain access to a private members-only support community and member's-only resource area featuring nutrition planning software, calorie calculators, MP3 audio interviews, audio coaching sessions, a library of exclusive articles, Q & A columns, downloadable e-books, special reports and a whole lot more. If you ever wondered why you get motivated for a short while, but then lose your way and relapse, or why you can't get motivated at all, then I have good news for you: Psychologists have researched the science of motivation for years, and after thousands of studies, they have answers.
Strong and Sculpted by Brad Schoenfeld is one of the best science-based workout programs for women that has been published in book form for the general public. While surfing the internet one day, Rick McNabb of Kansas stumbled onto something that inspired him: The Burn the Fat Mt Everest Challenge - a fitness contest to climb as many floors as it takes to summit Mount Everest in 100 days. High Intensity Interval Training (HIIT) has been hugely popular for at least the last 10 years.
The Burn the Fat 2010 Holiday Challenge top 10 male finalist profiles have now been posted! Aaron was in close contention for a top 3 spot - it was a battle royale to the last round of judging. We noticed that Aaron goes by "double A" but we hereby propose that he deserves to be called TRIPLE A - the extra A is for Attitude - the most incredible positive attitude that infused every corner of the inner circle forums with heart-pounding energy for 49 days!
David may look familiar because he was already spotlighted as one of the Holiday challenge special category winners - Most Inspirational! We're not sure how many inches Bill took off his waist, but we're pretty sure he must have been shopping for some new pants!
Serge Alvarez del Castillo from Mexico is another "burner" who made amazing changes in body composition - not just losing "weight" but shifting from fat to muscle. Owen says this was his 2nd attempt at completed a challenge, after stopping half way through the last one. Today we are pleased to announce the overall winners and post this FLASH REPORT of our newest field of finalists.
CLICK HERE to learn more about the Inner CircleCLICK HERE to join the inner circle todayYOU?
Even better, see yourself on that beach in your swimsuit, with the body you've always wanted.


Though everyone is vying for prizes, everyone is also in the Inner Circle challenge forums to encourage and motivate one another. The judges may weight the photos more heavily based on body composition test result "congruency"). However, the judges will want to see previous winners maintain "role model status" and display "the next level" of progress. A quick start guide as well as more detailed instructions on starting a contest journal and uploading photos are provided in the challenge forums. These tools will teach you how to transform your body - and your life - in the shortest time possible. Is it okay to do up to two hours at a time of cardio while you watch your favorite shows if the cardio intensity is low, or does doing that much volume have negative effects? That's what Strong and Sculpted is primarily - a series of day-by-day, month-by-month workout programs, along with extensive exercise instruction . It has proven highly effectively for cardiovascular conditioning, but is HIIT really the best cardio for fat loss as well?
No small consolation, it appears that there were some "unofficial" awards being handed out during the challenge by various teams.
This is his second appearance in the winner's circle as he was voted into our group of top 10 finalists!
You may have seen him before in the special category winners as the recipient of the "holy grail" award.
One look at the decrease in his waistline and the increase in his arm chest and shoulder muscle says it all.In only 49 days, Serge dropped 20 pounds, cutting his weight down from 234 to 214, while gaining solid lean muscle in the process.
His goals were to finish the challenge, see a drop in his belly and reduce his body weight. He looks great from every angle, but we were especially awed at the amount of muscle mass he added to his upper back.
A seven-day trip to Maui is a grand prize, but the friendships formed in this challenge can last a lifetime.The social support factor is the one key that's been missing for most people in the past, and this is a unique and rare opportunity to get more support and motivation than you ever could trying to do it on your own.
Turn Up Your Speakers, think about palm trees, blue skies, sunshine on crystal clear water and white sand beaches, click the play button and read on to see where I'm sending you if you're chosen as one of the overall winners!
Before and after photos can be taken in swimsuit, bikini, trunks, or for women, shorts and sports bra (or equivalent). If it appears a past winner regained fat and lost the same fat over again, they will be scored down.
That means he was chosen as the most impressive transformation from fat to muscle (fat lost and muscle gained at the same time). Everyone who read Bill's essay knows that Bill is a cancer survivor who has been through a lot of hardship. He successfully achieved all three.Reflecting on the experience Owen wrote:"The critics are now all asking ME for advice!
More details on taking photos is provided for contestants inside the challenge forums in the QUICK START GUIDE. If you use steroids, growth hormone, clenbuterol, physique-enhancing drugs, performance enhancing drugs, or any IOC banned substance, you are not eligible for this contest. Late entries for the Million step challenge are still being accepted, but the finish date is not being extended, so the longer you wait the more catching up you have to do.
Our overall winner and the first and second runner up were announced previously and you can see their profiles here: Men's Top 3 FinalistsThat leaves 7 more finalists rounding out the top 10 and you can see their before and after results and read their profiles on the page below. You can really appreciate Ed's transformation when you look at the pictures from every angle. After the surgery and radiation therapy, Bill said he suffered from depression and didn't do much of anything physical, ballooning up to 225 pounds.
At the end, you will take your "After" picture that documents your transformation, you will write a short and simple "essay" about your success story, and you'll enter yourself into the judging Our group of judges will select 10 men and 10 women as finalists That group will then be narrowed down to the 1 male and 1 female grand prize winner who will each win a trip for two - all expenses paid - to Maui, Hawaii.
Judged by same three criteria as individuals, plus a team spirit component; judged on teamwork and mutual support exhibited via forum journals, during contest). Fitness contests with prizes must be legal in your city, state, country, province and country. Get answers from fitness pros and connect with positive, like-minded people, 24 hours a day, 7 days a week. In fact, his 2010 Holiday challenge results rank him as the Inner Circle "world record holder" for most fat ever burned in any Burn the Fat Challenge!


Ed gained muscle everywhere, but be sure to check out the back view - you can't miss the huge increase in back muscle. Just when he thought he would get his physical fitness back, he had an accident, culminating in total knee replacement and another bout with depression.
I am leaner, much stronger and more positive than ever and it is all thanks to this challenge, which I believe has changed me more mentally than physically. COMMUNITY SUPPORT AND TEAMWORK (inner circle members and teams to cheer you on!)When you put all these things TOGETHER at once, it will accelerate your results like pouring gas on a fire!
All 5 members of the winning team each get choice of: IPOD NANO or Kindle Fire HD7 or apple or Amazon gift certificate, plus a 1-year membership to the inner circle and a personally signed copy of one of Tom's books. Become part of this "family of fitness achievers" and you'll tap into the the power of social support, accountability and community. These kinds of muscle gains are all the more impressive when you see the abs emerging at the same time. After coming across Burn the Fat, Feed the Muscle and getting the invitation to the Burn the Fat 49-day challenge, Bill decided to go for it. We have to say that Owen's visual improvements were stunning - and the judges most certainly took notice. He didn't notice "instant" tangible results, but knew he was on the right track so he pressed onward.
It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted. He jumped in with both feet, hit the ground running and completed the 7 weeks with flying colors.
It has made me start believing in myself and this mindset is spilling into the other areas of my life. It already happened!So far, I've sent almost three dozen people (the winners of our fitness contests, and their guests) on all-expenses paid tropical island vacations, all because they accepted my Burn the Fat Challenge! He's now fitter, leaner, stronger and leaving all of us dying to know how he built up that incredible upper back in less than 7 weeks! However, you are not competing against other people for who finishes with the best physique. As we were bragging about David's results to just about anyone who would listen, we received a few remarks to the effect of, "Isn't that losing weight too fast?" Normally, we might say yes, because when weight is lost rapidly, more often than not, some of it is lean body mass and muscle tissue. You do not have to look like a bodybuilder or a fitness model or have six pack abs or be ripped.
Details about program compliance will be published for contestants in the "contest rules and instructions" page in the Burn the Fat Inner Circle challenge forums• Contestants agree to follow all the contest rules and procedures for posting before photos, weekly progress reports, after photos and final essay, as found in the "contest rules and instructions" in the Burn the Fat Inner Circle challenge forums• Contestants may not enter any other fitness, weight loss or body transformation contest of any kind while participating in the Burn the Fat Challenge. You are really competing against yourself because judging is based on who has made the most improvement between before and after. If you use steroids, testosterone, growth hormone, clenbuterol, physique-enhancing drugs, or performance enhancing drugs, you are not eligible for this contest.
If you use thyroid drugs (for non-medical reasons) or insulin (for non medical reasons), you are not eligible for this contest. Be sure to also look up David in the special category winner's page under "most inspirational" to learn more about how he did it.
In exchange for the opportunity to participate in the Contest, you assign all right, title and interest in and to the Content, including any copyrights and moral rights therein, to Fitness Renaissance.
Accordingly, you acknowledge and agree that, once submitted and assigned, you have no further rights to the Content and Fitness Renaissance shall have the perpetual, royalty-free, worldwide, and irrevocable right to use, edit, alter, copy, reproduce, disclose, display, publish, prepare derivative works from, perform, distribute, exhibit, broadcast, or otherwise utilize the Content, in whole or in part, whether in connection with the Contest or not, in any form, media or technology now known or hereafter developed, including, without limitation, the Internet, broadcast and cable television, for any purpose whatsoever, including but not limited to, advertising, promotion, entertainment and commercial purposes, without any payment to, or further authorization by, you. You further grant to Fitness Renaissance the unrestricted, irrevocable right but not the obligation, to use your name, address, photograph, picture, likeness, moving image, voice, biographical material, and personal information, whether in their original form as submitted by you, or as altered, edited, lifted or reproduced by Fitness Renaissance, in perpetuity throughout the world, whether in connection with the Contest or not, in any form, media or technology now known or hereafter developed, including but not limited to the Internet, broadcast and cable television, for any purpose whatsoever, without payment to, or further authorization by, you. Without limiting the foregoing, you acknowledge that the Content may be made available for public viewing on the Internet and that the Content or parts thereof may be included in Fitness Renaissance's advertising and marketing. You release Fitness Renaissance from any and all claims for damages for libel, infringement of the right of publicity, invasion of privacy, portrayal in a false light, or any other claim based on use of the Content. This contest is implicitly for people who want to be publicly recognized for their achievements.



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