Some people think running is the best way to burn fat and calories… a common thought among exercisers. Of course, this is perfectly reasonable as everybody who reads this article has a different situation. HIIT is a training style you can use with almost any type of exercise and with any level of fitness. The format of HIIT is simple, all you have to do is pick your choice of Cardio Exercise, decide on how long you want to work out for (let’s say 30-45 minutes) and then alter the intensity over the duration of your workout.
For example, if you choose 30 minutes on the cross training you would go at slow pace for 1 minute then sprint for 30 seconds then at a slow pace for 1 minute and so on for the 30 minutes of your workout! The great thing also about HIIT is that it doesn’t take as long to burn a given number of calories than if you were to do a conventional slow and constant paced cardio. This HIIT workout gets progressively harder every week which will help to continually simulate your metablism and in turn burn body fat. If you have the aim of losing weight then complete your workout 3-6 times per week depending on your level of fitness. If you find it getting boring which you mind find if you’re doing it 5-6 times per week then change things up. I hope you enjoyed reading our article today if you have any thoughts or simply would like to comment please fell free to add your opinion using the box below. Sharing to social networks like G+, twitter or facebook not only makes your profile more interesting and usable but did you know it also helps other people who have similar interests to you find your profile, then connect and in turn share similar articles with you. According to the American College of Sports Medicine, obese people should strive to burn 2,000 calories or more per week from regular exercise. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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The best weight loss workout should includes both the aerobic exercise and strength trainingThe best aerobic exercises that gets your heart pumping are walking briskly, bike riding, using an elliptical machine and jogging are just a few.When doing an aerobic exercise you want to make sure you get your heart rate in your target heart rate to get the benefit from your fat burning exercise routine . I am not a doctor, and that absolutely nothing on this site should be taken as medical advice.
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For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Get it right now and join over 160,000 others to receive more free resources and occasional updates! What I mean by that is if you’re told to do circuit  training (which in my opinion is one of the better fat burning exercises) and you don’t actually carry this workout out on a regular basis then the truth is that it’s not a very good fat burning exercises for you.
Some might live in a built up city where the gyms are packed when then they finish work and some might live in a rural area where walking or jogging would suit them much better than the long commute to do a gym routine.
Feel free to choose the one of these best fat burning exercises and make sure that fits the above guidelines for you. HIIT over the course of your Cardio workout will help to burn more Calories and as a result more fat. Why not do 10 minutes on the cross trainer, 10 minutes on the rowing machine and wrap thing up with a 10 minute cycling. The whole point of trying to lose fat is to create a calorie deficit which can be done in many ways outside the gym. However, the only way to see results is to be consistent and choose exercises that place demand on your body's energy production.
When you exercise, during the beginning portion of your session, most of the energy you produce comes form stored carbohydrates.
Physical activity must be done between five and seven days per week at a moderate to moderately-hard intensity. For this reason, it may be necessary to stick with non-weight bearing exercises until weight has been lost or fitness improves. So the next time that you plan your next meal  eat the foods listed below so that it can help burn off the extra fat. Always work with your doctor before making any dietary or lifestyle changes when you have a medical condition, such as diabetes.

For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. If its fun then is it’s more likely that you’re going to stick to it and that will be your own best exercise to burn fat! Niedziocha graduated from Temple University with a Bachelor of Science in exercise science.
It is not until after 40 minutes of sustained exercise that your body switches to utilizing more fats than carbs.
But you shouldna€™t be able to sing a complete song nor you should be out of breath.Now if can sing the song you should move it up one notch or if youa€™re are having a hard time breathing bring it down one level. This workout focuses on developing core strength, endurance, and stability while helping you burn excess fat for a mode defined mid-section.
She also has her Associate of Arts in communications from the Community College of Philadelphia. However, an obese person may not be able to fully participate in these kinds of exercises, such as walking or jogging for extended periods of time.
Weight-bearing exercise, non-weight bearing exercise or a combination will work to burn fat. Though non-weight bearing exercises, like biking or swimming do not use as much intensity or muscle involvement, they may be more sustainable. As long as your heart rate stays up and you work for at least 45 minutes you will be burning a lot of fat. The American College of Sports Medicine also emphasizes that regular physical activity, even without weight loss, can reduce the risk of cardiovascular disease in obese people. However, long-term maintenance of a healthy weight is highly influenced by regular physical activity. If you are able to do non-weight bearing exercises longer than you are able to do weight bearing exercises, these may effectively burn a greater amount of fat. The main thing is to do the cardio at increasing levels of intensity, starting at low intensity, and at increasing levels of duration.

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