PhysIQ Fat Burn wakes up your body’s fat metabolism with naturally derived Sinetrol® and Svetol® to help melt unwanted inches from your waist. Starting the day you take it, you’ll feel the energizing effects of PhysIQ Fat Burn’s active ingredients — Sinetrol and Svetol. Using bioactive polyphenols to support healthy weight management and the breakdown of fat, Sinetrol is clinically shown to reduce abdominal fat and reduce unhealthy inches on your waist. To further investigate the efficacy and safety of Sinetrol for body weight management and improvement of metabolic disturbances with reduction in oxidative stress, a second clinical study was performed using Sinetrol Xpur. This natural green coffee bean extract is proven to help reduce weight and body mass index, helps maintain blood sugar levels after meals, and target the burning of fat — so you don’t just lose water weight or waste healthy muscle.
Take 2 capsules with two main meals and a glass of water for a total of 4 capsules per day (e.g. NOTE: Green coffee and guarana extracts contain naturally occurring caffeine (less than 22 mg per serving). We're a community of life-minded people focused on just one thing: making your life better today. At LifeVantage curiosity has our attention, science has our back and we recognize–and firmly believe–that your growth is the way of our future. The Association's mission is 'To protect, serve and promote the effectiveness of member companies and the independent business people they represent. All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high.
In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs.
The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning.
Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. Soybeans are the direct origin of soy protein, which has been shown to build muscle as efficiently as other forms of protein like whey and beef. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates into a little more than 5 pounds of bodyfat! A study from the Scripps Clinic (San Diego, California) reported that subjects eating half of a grapefruit or drinking 8 oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds over 12 weeks - and some lost more than 10 pounds without even dieting! Results were likely due to grapefruit's ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body. Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day, but also lose significantly more bodyfat. Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.
This fibrous carb doesn't provide many net carbs or calories, but it can make you feel full - one reason why it's a great food for getting lean. Not only do they lower levels of the "bad" type of cholesterol and improve cardiovascular health, but they're also more likely to be burned as fuel, which means they're less likely to be sticking around your midsection. So for a 110-pound woman, total daily calories would be approximately 1,320; for a 150-pound woman, about 1,800. Share Tweet Pin PrintQuite apart from the aesthetics of a slim toned body, for most sportsmen and women, lower levels of body fat equate to better performance.
Although increased fat burning has bene?cial implications for sport performance, many people who exercise regularly do so for general ?tness, health and aesthetic reasons rather than to increase fat burning per se.
Any exercise programme that promotes increased fat burning therefore can help you to reach and maintain your target body weight more easily, bringing you all the associated health and kudos bene?ts sooner rather than later. Before we get into the nitty-gritty of maximising fat burning, it’s important to understand that the fundamental laws of chemistry and physics still apply (see box 1) and there’s absolutely no way of circumventing them.
There’s an unlimited supply in the air around you and even a lean body contains a very large amount of stored chemical energy in the form of body fat. Unlike carbohydrate (the other main fuel for the body), fat needs an abundant supply of oxygen in order to be converted to energy. Very high-intensity exercise like sprinting or lifting weights (resistance training) uses different metabolic pathways to produce energy, most of which comes from carbohydrate burning. One of the most powerful ways to manipulate the proportion of fat used to produce energy is to adjust the intensity of your exercise. You might think that exercising exactly at your Fatmax intensity is the best way to lose body fat but this may not necessarily be the case. Larger total calorie burn – suppose you exercise at 60% of your maximum heart rate (MHR) for an hour, burn 500 calories and 50% of those come from fat then you’ll have burnt 250 fat calories.


Increased resting metabolic rate – as mentioned earlier, some resistance training can be a very useful adjunct to an aerobic training programme for fat loss. Although several studies have looked at the relationship between exercise intensity and fat oxidation at a particular intensity, it was only recently that this relationship has been studied over a wide range of exercise intensities (2). It’s often claimed that you have to exercise at low intensities to burn fat, but you can see from the graph this is not necessarily true. In a series of studies conducted by Professor Jeukendrup and his team of researchers at the University of Birmingham, it was found that for trained subjects, exercising at a moderate intensity (62-63% of VO2max or 70-75% of maximum heart rate [also known as HRmax]) was the optimal intensity for fat oxidation.
In reality, the exact intensity at which fat oxidation peaks is less important because within 5-10% of this intensity (or 10-15 beats per minute), fat oxidation will be similarly high (ie in the Fatzone), and only when the intensity becomes dramatically higher will fat oxidation will drop rapidly. Taken as a whole, the evidence suggests that for maximum fat burning during exercise itself, you should exercise aerobically at the higher end of your Fatzone, which depending on your ?tness will be around 60-80% of your maximum heart rate (NB your maximum heart rate is roughly given as: 220 minus your age in years). However, there is evidence to suggest that fewer but longer sessions (?tness permitting) may be advantageous  to burn fat because we know that fat oxidation becomes an increasingly important fuel as the duration of exercise increases (4).
Another caveat worth adding is that the type of aerobic exercise undertaken may impact the amount of fat burning even when the exercise intensity is identical. Finally, and as previously mentioned, any fat burning programme should ideally include some resistance training for all the reasons given earlier. When building up your total weekly volume, you need to ensure you do so only gradually to avoid the risk of injury or burnout.
For many people, lifestyle factors such as work and family dictate what time of day they will train! It’s important to stress however that this approach becomes less appropriate for longer duration sessions (over one hour) where ‘training on empty’ could result in excessive fatigue as a result of low blood sugar and stored muscle carbohydrate (glycogen). A ?nal recommendation that follows from the studies above is that where fat burning is the number one goal (rather than performance), consuming a carbohydrate drink before or during training is not recommended because it reduces the proportion of energy derived from fat during subsequent exercise (8). Consuming natural fat burning foods is one of the best and fastest ways to get rid of stubborn belly fat. They use naturally derived fat burners — like citrus and green coffee bean extract — to stimulate the breakdown of abdominal fat and support long-term weight management. Sinetrol is formulated from natural Mediterranean citrus — like sweet orange, blood orange, and grapefruit — to stimulate Lipolysis, the natural breakdown of fat. The results show a reduction in abdominal fat, reduction in waist size, reduction of hip size, and increase in FFA release, encouraging Lipolysis (the natural breakdown of fat). The clinical study demonstrates that Svetol is an effective weight loss solution: you don’t lose water or muscle, it makes you lose fat! Unlike flaxseeds, which provide a type of omega-3 that has to be converted into EPA and DHA, salmon provides your body a direct supply of them with no conversion required. These omega-3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage. Keeping insulin levels low and steady is critical for maintaining a fat-burning environment in your body. Avoid these and stick with natural peanut butters that don't add the type of fat you surely want to avoid - trans fats. When trying to lose weight during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 12 calories per pound of bodyweight.
So if you wander into almost any gym and ask people why they train or what spurred them to begin training, it’s hardly surprising that weight loss comes right at the top of the list! Together, these facts explain why there’s such an interest in fat burning and how to maximise it during exercise. If you want to lose weight, you have to create a ‘negative energy balance’ in your body – ie expend more calories than you consume.
Provided your exercise intensity isn’t too severe (ie you have enough oxygen ?owing around your body), you can derive a large proportion of energy throughout this aerobic exercise from fat. This is why it’s not an effective way to burn fat, although some resistance training can enhance a weight loss programme by helping to sustain or increase muscle mass (see later). Each pound of body fat contains approximately 3500kcals of energy, so to lose a pound of body fat over any given time period, you have to burn 3500kcals more energy than is contained in the food and drink you consume.
The question that follows therefore is how hard should your aerobic training be to maximise fat burning? You can see that that as the exercise intensity (in watts) increases, the rate of fat burning increases, reaching a maximum of around 35 grams per hour at 180 watts. But now suppose you exercise at 75% MHR for an hour and burn 700 calories (because you’re working harder). Even more importantly, by increasing your oxygen processing capacity, your muscle cells will become more ef?cient at using fat for energy, even at higher intensities.
This is because very high intensity exercise such as resistance training increases muscle mass, which is a very desirable thing. In general terms, what happens is that carbohydrate oxidation increases proportionally with exercise intensity, whereas the rate of fat oxidation initially increases but decreases again at higher exercise intensities (see ?gure 2). Moreover, this intensity is usually identi?able because at this point, many people will perceive a signi?cant step up in their rate of exertion.
As for duration and frequency of exercise sessions, the most important factor is your total energy expenditure over any given time period.


So for example, in the example above, three sessions of 60 minutes may be preferable to six sessions of 30 minutes. Unless you’re already an experienced trainer, it’s strongly recommended that you seek advice from a ?tness professional before putting together any programme. However, if you have a choice, some evidence suggests that the longer the period between your last meal and your exercise session, the greater the proportion of energy that will be derived from fat (6). More generally, your nutrition before, during and after exercise will play a powerful part in determining how much fat you’ll burn but that’s a whole different topic and one we’ll consider in part II of this series!
Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. Combined with exercise and a healthy diet, you can burn stubborn fat and uncover a body you love. However, by enhancing fat burning, you increase the proportion of your expended calories that will come from stored body fat. As we’ve hinted above, lower intensities favour fat burning but as the intensity increases, carbohydrate becomes more and more important until at very high intensities, almost all of the energy to fuel exercise comes from carbohydrate burning and none from fat-burning.
Above 180 watts, the amount of fat burned drops off rapidly so that by 300 watts, it’s contributing virtually nothing. The point at which fat burning reaches its peak is known as ‘Fatmax’ and the range of exercise intensities close to Fatmax is sometimes referred to as the ‘Fatzone’.
Another important point to emphasise is that your ?tness level will have a big impact on the exercise intensity at which you reach Fatmax.
This is not surprising really as we know that regular aerobic training ‘teaches’ the body to burn fat more ef?ciently. So for example, six aerobic training sessions per week of 30 minutes’ duration at say, 70% MHR would be equivalent to three sessions of 60 minutes at the same % MHR (180 minutes in total).
Another bene?t of structuring sessions this way is that it allows longer periods of recovery in between each bout of exercise.
For the same workload therefore, these ?bres have to contract more intensely and as we have seen, at high muscular intensities, carbohydrate burning becomes much more dominant. The most obvious way to take advantage of this effect is to train ?rst thing in the morning before breakfast and indeed, research has shown that the total fat oxidised during exercise (and for two hours after exercise) is greatest when morning exercise is performed in the fasted state (ie before breakfast) (7). Supported by Svetol, the other natural fat-burning powerhouse, PhysIQ Fat Burn combines the wisdom of nature with the reliability of science to help your body shed unhealthy pounds. Subjects were instructed to consume no more than 1800-2000 calories (women) and 2000-2500 calories (men).
A second important fact that needs to be born in mind is that all of us, all of the time, are burning all three types of food calories (fat, carbohydrate and protein) to produce energy.
Carbohydrate burning increases steadily too but at around 180 watts (just as fat burning drops off) it jumps dramatically so that by 300 watts, it’s contributing 100% of the energy for exercise. This means that you’ll have an extra 200 calories to play with in terms of food intake and still stay the right side of the thermodynamic equation for the day (remember, you have to create a negative energy balance).
For example, a ?t runner who can sustain 16kmh (10mph) can easily burn 1000kcals in an hour.
Increasing your muscle mass with the addition of some resistance training means that the rate at which you burn up energy even while resting can be boosted signi?cantly, helping you to achieve your negative energy balance more easily. The goal is to increase your total volume so that you burn more fat calories (but see box ‘Safety ?rst!’). The contribution from protein is minimal except when vigorous exercise is performed in the absence of carbohydrate (a subject we’ll discuss in part II of this article) so in actual fact, most of your energy is derived from carbohydrate and fat. If they can do that while working at say 75% of MHR, they’ll probably derive something in the region of 400-500kcals from fat.
The best way to maximise lean muscle mass is to add one or two sessions of resistance training into your weekly aerobic exercise program. It follows therefore that increasing the proportion of your expended energy from fat is associated with a reduced proportion from carbohydrate and vice-versa.
This kind of intensity presents little challenge to the aerobic system, so there’ll be relatively little improvement in aerobic ?tness.
Sessions comprising of 10-12 exercises designed to work all the major muscle groups (one to two sets of 10-15 repetitions per exercise with enough weight set so that the repetitions can only just be completed) will produce good results in those who are not experienced resistance trainers. As the proportion of carbohydrate burning increases, fat burning decreases; as the proportion that you burn fat increases, the carbohydrate contribution decreases. With a total calorie burn of around 400-500 per hour and a maximum of around 50% from fat, it’s unlikely you would burn more than 200 fat calories in an hour.
That’s because during aerobic type exercise, energy is provided by combining carbohydrate, fat and (to a small extent) protein calories with oxygen.




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