Certain foods can be your real allies for maintaining and shaping the figure, especially when it comes to reducing belly fat around the waist and abdomen. Fatty fish (salmon, tuna) – stimulates the fat burning and quickly reduces the feeling of hunger. Examples of foods that prevent blood sugar spikes are salmon, avocado, olive oil, almonds, and beans. And here’s a cool fact…when you eat these types of foods that don’t spike your blood sugar, they may even slow the digestion and absorption of carbs from other foods that they are eaten with in the same meal. Every time you eat, your body has to use energy or calories to break down your food and absorb the nutrients. Also foods high in protein and fiber can help prevent you from overeating because they keep you fuller longer. A cup of green tea or a tsp of cayenne a day can help you burn an extra 10-20 calories a day, but remember, it takes a deficit of 3500 cals to burn off 1 lb of fat! If you increase your muscle mass, you will burn more calories at rest and throughout the day than if you had less muscle. When you don’t, your body thinks that it is under stress, so your cortisol levels will increase.
Eat foods that are high in protein and fiber so that you’re burning more calories simply digesting food. If you want to know EXACTLY what to eat, here’s a copy of my clean eating grocery list. The animal products she recommends have cholesterol which promotes heart disease, cancer, obesity, diabetes, high cholesterol etc. I want to know how to gain musscle mass on legs?Do i have to use weights?And what should I eat?
I’m trying to eat healthy, and I think eat healthy every day, but I tend to over eat healthy stuff since it is so tasty. Hello Cassey, since you said you tried being vegan could you share your story since there are a ton of vegans talking about the way you eat currently. I’m far from being a really clean eater, but since stumbling onto blogilates I have opened my mind (and mouth) on healthy stuff that I used to avoid. Hey Cassey, can you do a post on how to maximize your food intake while still maintain or even losing weight? I just found out about you at the end of January and I started to do your workouts and following your workout calendar since February 1st.


Cassey, did you enjoy the McDonald’s or was it totally off putting since you have been eating clean for so long???? Cassey please make the forum on your app available to Google+ users as well as Facebook and Twitter! They are high in protein, fat, and or fiber and get digested MUCH slower, so they won’t cause a sharp spike in blood sugar – this is literally the sugar in your blood. Because protein is made up of amino acids held together by peptide bonds which are VERY STRONG. BUT remember, you can’t lose weight if you eat too many calories, even if they are good calories.
These foods do help, but you’ve also got to incorporate exercise too if you wanna really change your body. I have been following you for five years now and you are an inspiration and your videos are wonderful. I have been watching your videos for sometime now and you have been a great fitness inspiration to me. Just like they do in Asian medicine; it is much more common the to treat complaints with spices instead of synthetic and chemical medicine. I have just finished doing a small but uber effective I am still shaking even after my shower. I literally eat it every day but i have always had (around 200gr white bread every day + what ever is lunch or dinner) but I am strong-skinny and feel good. I love these little lists of good food I can follow – although I can sometimes be bad at overeating the clean stuff, when I’ve made a big batch it can be hard to resist!
I like that you caveat the inclusion with fat burning foods with the fact that you have to burn more than you eat, and focus on whole, balances meals to effectively burn fat.
This explains why I’ve lost so much more fat on my belly and regained definition lately!
So your weighy may stay the same or it might increase but thats because the muscle is densier!
It’s also very delicious when topped with some raw coconut nectar or maple syrup and a dash of cinnamon.
Until five months ago i was addicted to fast food, OMG, but now i hope that never coming back, because now i feel wonderfull.
Just because you did the 1000 squat challenge, does not mean you can go ahead and stuff your face with a burger, fries, and a coke!


When you eat sweets or refined carbs like white bread and donuts, your blood sugar levels rise so rapidly that your hormones go out of whack.
I am overeating my healthy foods since it is so tasty and because of that I am gaining weight. Everyday I am making small changes in my life to be healthier mentally and physically your videos and positivity make me so inspired!
I swear by the right balance of fat, protein, and carbs, and eating small meals as often as I need to avoid blood pressure crashes and binges!
I am making small changes as I go, I need to make sure that I am sticking with it, so small changes work for me.
Fellow Popsters, if you see this, please try to spread the word on the app about letting Google+ users join and maybe Cassey will notice! You have been doing an amazing job and I just can’t wait to see where this journey takes me. It really makes me feel bad to know that even though I don?t eat processed food, fast food… I might me ruining it. I now bake everything I used to deep-fry, since my husband and son are major fans of fried chicken, porkchops, and fish. I’ve been hearing a lot about spices and how beneficial they are for you lately, so I know I need to add more to my daily meals.
Do you think that the sugar in the honey will affect my results or do you think it’s ok?
Eating a plant based diet low in fat and cholesterol (animal products) is the safest and Best way to be healthy and LEAN for life.
I haven’t heard a complaint from either of them, so it’s a win-win situation for all of us! This diet casey is promoting will help you loose weight but you will gain it all back from binging.
Messing up your metabolism by eating this starvation diet trains your body to become a fat storer. Casey may seem like a nice girl but her diet advice is not healthy and is not backed up my science.



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