On this page, you can download the free Burn the Fat, Feed the Muscle Meal Planning spreadsheet, as well as read my short tutorial about meal planning and nutrition tracking. Well, it's a proven fact that people who guess at their calorie intake are not only almost always wrong - they miss by a country mile! The odds are against you getting your nutrition right if you don't have a plan, by the numbers, in writing - on paper (or online, digitally).
If your goal is improving fitness or body composition - half of the plan is the workout - the other part is the MEAL PLAN. The fact is, people without a plan usually eat whatever is convenient, available and accessible. People were doing this long before the internet or software - they just used a notebook - and some people still do. Most people don't understand that this is a totally different method than creating a meal plan in advance and I believe it does not take the place of having a meal plan in hand, before you start your day. However, tracking food intake in a nutrition journal or diet diary DOES have many benefits. For example, the moment you start tracking and writing down food intake, you have created self-accountability. Writing down what you eat is also another way to be sure you are eating the correct amount of calories and macronutrients for each day. Food journals can also provide a learning experience about nutrition that you cannot equal any other way.
Just like you go through school for a period of time at least once in your life, I consider keeping a nutrition journal an absolutely mandatory experience to go through at least once in your life for at least 4 - 12 weeks.
Creating a meal plan in advance, on paper is a PROACTIVE strategy: You decide in advance what you are going to eat and then you eat it. Tracking food intake with a food journal is not the same thing as meal planning and in many cases, tracking alone is not sufficient.
Eating completely at random and then writing down your haphazard day of random eating is tracking, but it's not a very good strategy is it? This is why I believe that whether you journal food every day or not, having at least one good meal plan on paper is a must.
We recently released our own online Meal Planning software at the Burn the Fat Inner Circle website. If you're a new visitor and you don't have the Burn the Fat, Feed the Muscle book yet, be sure to get your copy today.
Enter your name and email below to get on the book launch announcement list - and get a FREE preview of the book: Two FREE Chapters (PDF Download). MORE FREE FAT BURNING TIPS AND TOOLS: Subscribe to the email newsletter and get all free updates! Enter your name and email below to get all the FREE Burn The Fat, Feed the Muscle tools and resources, plus the 2 chapter FREE book preview. To be added to our email newsletter and announcement list for new free tools and resources, please check your email and click on the confirmation link. Burn The Fat - Feed The Muscle strives to offer its visitors the many advantages of Internet technology and to provide an interactive and personalized experience.
Balanced diet and regular physical activity are of key importance when it comes to weight loss.
For optimal results, drink it after walking, cycling, workout or any other physical activity. And for the first time ever, I'll unveil the new 7-Day "quick start" that gets you going faster than ever before. And no matter how long they had struggled, Audrey, Tim, Brian and thousands of others achieved these startling transformations with these same "bodybuilder and fitness model" secrets. Now, there's one key factor that everyone who follows this system has in common with the most successful, photoshoot-ready bodybuilders and fitness models alive. Worse still, I was embarrassed to take my shirt off in public because I had what I thought was the worst affliction a warm-blooded male teenager could have: "Man boobs" - a fat saggy chest.
I just laughed at myself right along with the guys who were making fun of me, even though the truth is, I was silently humiliated.
Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up?
My Abs Were On The Front Page Of The Sports Section In Our Small-Town Pennsylvania Newspaper! It was like getting to tell the whole world, "Remember that kid from gym class with the manboobs? Ita€™s the difference between struggling to a€?diet awaya€? unwanted fata€¦ and quickly, efficiently burning it. So why do you see so many more a€?skinnya€? people who look like the guy on the left, rather than the lean and toned guy on the right? Yes, that means that if you burn fat the right way, you can a€?exposea€? the firm, toned-looking physique you already have, hidden beneath a layer of unwanted fata€¦ if a€?dietinga€? doesna€™t get to it first. BUT their body fat percentage turned out to be what youa€™d expect to see in somebody whoa€™s visibly overweight, even obese. One woman I tested was about 5-foot-7 and weighed 121 pounds on the scalea€¦ sounds good so far, right? Then we got to her body fat: It measured an astonishingly high 28% a€“ thata€™s 34 pounds of pure fat! Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe. And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. With each new fad a€?dieta€?a€¦ you a€?diet awaya€? lots of lean muscle, and just a little bit of fat. And dieting danger goes beyond just looking a€?skinny fata€?a€¦ because as bad as that sounds, ending up with the skinny-fat metabolism that goes with it is even worse. As hyper-committed as bodybuilders are to burning fata€¦ they avoid a€?dietsa€? like the plague, and ita€™s not just that diets cannibalize musclea€¦ they also damage your metabolism, making it harder and harder to burn more fat off, and keep the fat youa€™ve already burned from creeping back on. Decreased metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low energy and a€?brain foga€?a€¦ sound familiar? Then, after a few encouraging pounds come offa€¦ just when you think all the suffering might have been worth ita€¦ you hit the dreaded, inevitable a€?plateaua€? where it just a€?stops workinga€? and you end up gaining it all back just like the rest of the 95% of dieters who fail. These claims get people so focused on a€?moving the needlea€? on their scalea€¦ that if they dona€™t measure up on their daily a€?weigh-ina€?, their whole day is ruined! So rather than putting your body through dangerous fads, body-wasting starvation diets, and frustrating a€?plateaus," you get to look forward to a lean, firm, fit-looking body thata€™s strong in every way, and looks it too. For the past 25 years, Ia€™ve been involved in almost every aspect of fitness a€“ personal trainer, nutrition consultant, fitness model, gym manager and best-selling author. I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone.
In that time, my email inbox has never stopped flooding with incredibly inspiring stories from regular folks from every background, age and fitness level who have discovered the life-changing difference between a€?dietsa€? that promise youa€™ll a€?lose weighta€?a€¦ and the way bodybuilders and fitness models burn fat. And these same a€?ex-dietersa€? have continued to make all the Burn the Fat programs bestsellers every year, while countless "dietsa€? and weight loss fads come and go, for no other reason thana€¦ The Burn The Fat System just plain works. All of them are regular people with a€?averagea€? or even a€?worse than averagea€? genetics, not a€?genetic freaka€? bodybuilding fanatics, or celebrities with chefs and personal trainers. Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first. Ia€™m not talking about any kind of woo-woo a€?think-yourself-thina€? mumbo-jumbo herea€¦ far from it. I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth. Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the Soviets first revealed how they used these techniques to dominate in so many sports. Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan. Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.
You might have heard the expression, a€?You cana€™t out-train a lousy dieta€?a€¦ and thata€™s 100% true.
Without the right eating plan that accounts for your individual needs and goals, everything else falls apart.
Thata€™s why, if you watch bodybuilders, one thing youa€™ll notice about them is that they always seem to be eating. They simply follow the simple formula to determine how many calories their bodies need daily to maintain their current weight (the amount theya€™d eat if they didna€™t want to drop or gain a pound)a€¦ and then cut that number by a modest 20%. That way, you never unintentionally over-eat and store food away as unwanted fata€¦ and you also never trigger your bodya€™s a€?starvation responsea€? by eating too little, so you never feel hungry.
After depriving themselves on diet after diet, theya€™re eating without guilt and feeling full, without the hunger pangs, cravings and a€?brain foga€? theya€™re used to.
Now, you might be wonderinga€¦ if bodybuilders use food to fuel their metabolic fire, where does the final FAT BURN come from? You see, a€?dietsa€? do get one thing right: You DO need a a€?calorie deficita€? in order to burn fata€¦ in other words, you still need to use up more calories than you eat. The difference is, with Burn The Fat, the a€?deficita€? comes from exercise rather than food alone.


Unlike the a€?dieta€? strategy that tries to starve the fat, the bodybuilder strategy is to BURN the fat with increased activity.
You see, the Burn The Fat way is not about what type of cardio you choose, it's about how you do the cardio of your choice. It's a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN (if you want to stop losing weight), with whatever type of cardio that makes you happy. And remember - it's lean muscle that gives a great body its shape a€“ with all the right curves, and the strength to do everything you want your body to do. Don't worry - Ia€™m not going to make you a€?pump irona€? like Arnold Schwarzenegger or spend half your life at the gym a€“ remember, this is designed for ordinary people with lots of other demands on their energy and time.
Thata€™s why Ia€™ve built perfectly balanced routines for every goal and level of fitness into the Burn The Fat Program, based on 25 years of experience training hundreds of clients in person and thousands more online. Dona€™t worry about getting a€?bulkya€? or a€?too biga€?, either a€“ believe me, there is no way you will ever wind up looking like a competitive bodybuilder by accident. Alright, that was a lot to covera€¦ You may be feeling a bit overwhelmed, and thata€™s okay.
Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since 1989. In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym. Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. A New, increasingly authoritative Burn the Fat Program has been fully updated and released in a never-seen-before online program. This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me.
The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons.
On Day 1 you'll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success.
On Day 2 you'll learn the truth about calories that the diet industry doesn't want you to know - and how many calories you should really eat. On Day 4 you'll learn the "almost magical" combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! On Day 7 you'll discover the "feedback loop" system - the perpetual progress tracking "technology" that guarantees progress and breaks any plateau. And thata€™s just a fraction of the step-by-step, actionable strategies included in the all-new online edition of the Burn the Fat Body Transformation Program. When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time. Ia€™d Also Like To Give You - Free Of Charge - $247 In Bonuses, To Make Your Burn The Fat Journey Even Better! All the tools you need to make the program easy to follow are available at the click of a mouse: workout trackers, meal planner sheets, calorie calculators, protein, carb and fat calculators, Burn the Fat food data base, Burn the fat shopping list, Burn the Fat Progress chart Burn the Fat Goal Planners and more. To be absolutely certain that you will lose pure fat and not lean muscle, you're also getting the e-book (New 2nd edition), "How To Measure Your Body Fat in The Privacy of Your Own Home." Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT.
But my goal from the very first day I made this New Burn The Fat system available to the public online was to make it available to as many people as possiblea€¦ people I knew could benefit from the rare information it contains, yet couldna€™t get it from me in person. Thata€™s why even though the bonuses alone are valued at $247, you get the New Burn the Fat 7 Day program, PLUS all the bonuses, for just one easy payment of $57! To get started now, just click that yellow button below that says a€?Add To Carta€? for instant access to the program (And of course, 100% of your investment is risk-free starting today a€“ Ia€™ll explain in just a second). Get started now and as an extra bonus gift, Ia€™ll include access to the entire Burn The Fat Transformation Success Secrets library. In these audios you'll hear me as well as dozens of the Burn the Fat Transformation Champions - some of the men and women you saw right here on this web page - reveal their secrets to their remarkable before and after photos. All together these audios contain more than 40 hours of motivation, education and inspiration that you can listen to any time, anywhere. Your total investment today, which includes The New Burn the Fat 7 Day Quick Start Program, 6 Months of Burn the Fat Inner Circle Support and all the bonuses listed above, is now only one payment of $57!
If you dont see your first results in your first week, and then keep burning off fat each week after that, week after week, Ia€™ll gladly refund every penny you paid.
Look below and click on the yellow button that says a€?Add To Carta€? to start the 7 day program and claim all your bonuses now! Theya€™re waiting until New Yeara€™s when the holidays are over, or after the kids start school, or the first day of the month, or after final exams are over, or whatever a€“ therea€™s always some excuse to procrastinate. A: Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. A: You DO need some kind of resistance training because thata€™s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have.
A: Yes, in fact our membership is now more female than male (53% women and 47% men in our last survey). A: The program is very easy to adapt for semi-vegetarians who eat dairy, eggs and or fish (no meat). A: Our checkout page is on a secure server, we are a Verisign-trusted site (confirming our identity, location and virus-free status), wea€™re A+ rated by the NJ Better Business Bureau and our Burn the Fat company has been trusted online since 2003 with a reputation for integrity. Q: Tom, just one last question before I order, can you confirm that there are no other charges or a€?hiddena€? costs beyond the $57? Q: How do I log in to the member's area and how soon will I be able to start after I order? All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. The mono-unsaturated fats found in avocados are burned readily for fuel during exercise and actually encourage fat burning. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. Soybeans are the direct origin of soy protein, which has been shown to build muscle as efficiently as other forms of protein like whey and beef. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. It has been estimated that drinking about 2 cups of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which translates into a little more than 5 pounds of bodyfat! A study from the Scripps Clinic (San Diego, California) reported that subjects eating half of a grapefruit or drinking 8 oz of grapefruit juice three times a day while maintaining their normal diet lost an average of 4 pounds over 12 weeks - and some lost more than 10 pounds without even dieting!
Results were likely due to grapefruit's ability to reduce insulin levels and to a chemical in grapefruit known as naringin, which prevents fat from being stored in the body. Research supports the notion that those who start their day with eggs not only eat fewer calories throughout the day, but also lose significantly more bodyfat.
Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.
This fibrous carb doesn't provide many net carbs or calories, but it can make you feel full - one reason why it's a great food for getting lean.
Not only do they lower levels of the "bad" type of cholesterol and improve cardiovascular health, but they're also more likely to be burned as fuel, which means they're less likely to be sticking around your midsection.
So for a 110-pound woman, total daily calories would be approximately 1,320; for a 150-pound woman, about 1,800. I create a meal plan template on a spreadsheet such as Microsoft Excel or now, using the online software equivalent. Along with the daily totals, the macronutrient ratios for the entire day are also tabulated. One study showed that even registered dieticians couldn't estimate their calorie intake with even 85% accuracy when they only guessed and didn't have a tool or method to track their numbers. As long as you have a calorie and macronutrient goal for the day, if you're journaling in real time, you can adjust your food intake in real time based on how many calories you have left for the day. Nothing will teach you about nutrition like tracking food, calories and macronutrients for an extended period of time. Others find it a chore to keep a food journal forever, so they only do it in the beginning, the first time they are pursuing a body transformation. The better strategy is to have a well-thought-out plan created in advance, before you take action. It took one year of planning and development, one year of beta testing and now thousands of members are using it to plan their meals. We may use Personally Identifiable Information (your name, e-mail address, street address, telephone number) subject to the terms of this privacy policy.
The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging. Thata€™s the basic problem with a€?dietsa€?: Every one you try is like taking one step forward and two steps backa€¦ so even if you a€?wina€? and a€?drop some weighta€?, you still lose!


And in the last 10 years, the Burn the Fat Program exploded, with over 300,000 people reading my Burn the Fat books. Follow this "mental training" formula and you'll be practically "hypnotized" into eating right and training strong. Youa€™ll learn how to quickly begin your own custom workout plan, perfectly tailored for your unique body and goals. This is the "success system that can't fail." By learning how to measure your results, chart your progress and make micro-adjustments each week, you'll avoid time-wasting detours and achieve your goals faster and easier than ever before . Now you can enjoy our delicious, original recipes, all created and taste-tested by me first, before they were shared with our whole community of burners.
Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training.
But you don't need expensive machines and you dona€™t have to join a gym - you can work out at home if you prefer. Women have different needs and the program gives you the exact calculations for the female metabolism (there are separate calculations for men).
The science shows that college-age kids dona€™t have to worry about hormone levels and muscle loss a€“ getting in shape is easy for them.
We have thousands of members in over 150 countries and you can adapt the food choices to work wherever you live.
Burn The Fat Inner Circle is a private membership website that you access online with a user name and password that you'll choose on a registration page after you sign up.
Unlike flaxseeds, which provide a type of omega-3 that has to be converted into EPA and DHA, salmon provides your body a direct supply of them with no conversion required. These omega-3 fats have been found to turn on genes that stimulate fat burning and turn off genes that increase fat storage. Keeping insulin levels low and steady is critical for maintaining a fat-burning environment in your body. Avoid these and stick with natural peanut butters that don't add the type of fat you surely want to avoid - trans fats.
When trying to lose weight during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 12 calories per pound of bodyweight. It's like taking a nutrition class - except you come away with street-level learning not just book learning. Anyone can come back to it in the future if they find they've started to slip or if they have a big new goal they want to pursue with more precision. We hate spam as much as you do and we will never sell, barter, or rent your email address to any unauthorized third party. As a bonus, you'll get the top 10 most popular (and delicious) Burn the Fat recipes of all time.
Start with any one of the four workout programs designed for every level from beginner to advanced, then easily a€?mix and matcha€? exercises, sets, and tempos so you never hit a a€?plateaua€? or get bored.
Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required.
And you dona€™t need to spend hundreds on a private trainer because Ia€™ll be watching you every step of the way through my Burn The Fat Inner Circle Personal Support and Motivation Community.
You dona€™t need any supplements to burn fat or build muscle and you'll never see ads or promotions for supplements in our members area (I don't endorse or sell supplements and never will).
The beginner workouts can be done with nothing but free weights (like dumbbells) and your own body weight as resistance. The workout programs work equally well for men and women (women need muscle too, most women simply want muscle tone, not muscle bulk).
After you submit your payment details, youa€™ll be forwarded to the new member registration page on the member's-only (Inner Circle) site, where you'll be asked to choose your private user name and password. You get 6 months unlimited membership along with your Burn the Fat Body Transformation System.
This program is new and once word spreads, and it gets super busy, Ia€™ll either have to cap membership, raise the price, or have Burn The Fat certified coaches take over for me. For example, you may be asked to provide information when you register for access to certain portions of our site or request certain features, such as newsletters or when you make a purchase. This includes access to the discussion forums where you can ask me anything and I will be your personal coach.
Like most Web sites, Burn The Fat - Feed The Muscle also collects information automatically and through the use of electronic tools that may be transparent to our visitors. For example, we may log the name of your Internet Service Provider or use cookie technology to recognize you and hold information from your visit. Among other things, the cookie may store your user name and password, sparing you from having to re-enter that information each time you visit, or may control the number of times you encounter a particular advertisement while visiting our site.
In certain cases, you can choose not to provide us with information, for example by setting your browser to refuse to accept cookies, but if you do you may be unable to access certain portions of the site or may be asked to re-enter your user name and password, and we may not be able to customize the sitea€™s features according to your preferences. What we do with the information we collect Like other Web publishers, we collect information to enhance your visit and deliver more individualized content and advertising.
Aggregated Information (information that does not personally identify you) may be used in many ways.
Aggregated Information may occasionally be shared with our advertisers and business partners. Again, this information does not include any Personally Identifiable Information about you or allow anyone to identify you individually.
Personally Identifiable Information collected by Burn The Fat - Feed The Muscle may also be used for other purposes, including but not limited to site administration, troubleshooting, processing of e-commerce transactions, administration of sweepstakes and contests, and other communications with you.
Certain third parties who provide technical support for the operation of our site (our Web hosting service for example) may access such information. In addition, from time to time as we continue to develop our business, we may sell, buy, merge or partner with other companies or businesses. Affiliated sites, linked sites and advertisements Burn The Fat - Feed The Muscle expects is partners, advertisers and affiliates to respect the privacy of our users. Be aware, however, that third parties, including our partners, advertisers, affiliates and other content providers accessible through our site, may have their own privacy and data collection policies and practices. For example, during your visit to our site you may link to, or view as part of a frame on a Burn The Fat - Feed The Muscle page, certain content that is actually created or hosted by a third party.
Also, through Burn The Fat - Feed The Muscle you may be introduced to, or be able to access, information, Web sites, features, contests or sweepstakes offered by other parties. Burn The Fat - Feed The Muscle is not responsible for the actions or policies of such third parties. You should check the applicable privacy policies of those third parties when providing information on a feature or page operated by a third party.
While on our site, our advertisers, promotional partners or other third parties may use cookies or other technology to attempt to identify some of your preferences or retrieve information about you.
For example, some of our advertising is served by third parties and may include cookies that enable the advertiser to determine whether you have seen a particular advertisement before.
Other features available on our site may offer services operated by third parties and may use cookies or other technology to gather information. Burn The Fat - Feed The Muscle does not control the use of this technology by third parties or the resulting information, and is not responsible for any actions or policies of such third parties.
You should also be aware that if you voluntarily disclose Personally Identifiable Information on message boards or in chat areas, that information can be viewed publicly and can be collected and used by third parties without our knowledge and may result in unsolicited messages from other individuals or third parties. Childrena€™s Privacy We do not knowingly collect personal information from children under the age of 13.
If we learn that we have personal information on a child under the age of 13, we will delete that information from our systems. Here are a few tips to help make a childa€™s online experience safer: Teach kids never to give personal information, unless supervised by a parent or responsible adult. Changes to this Policy Burn The Fat - Feed The Muscle reserves the right to change this policy at any time. Your continued use of our site following the posting of changes to these terms will mean you accept those changes. Information collected prior to the time any change is posted will be used according to the rules and laws that applied at the time the information was collected. If a dispute arises under this Policy we agree to first try to resolve it with the help of a mutually agreed-upon mediator in the following location: Hudson County, New Jersey. Any costs and fees other than attorney fees associated with the mediation will be shared equally by each of us.
If it proves impossible to arrive at a mutually satisfactory solution through mediation, we agree to submit the dispute to binding arbitration at the following location: Hudson County, New Jersey, under the rules of the American Arbitration Association. Judgment upon the award rendered by the arbitration may be entered in any court with jurisdiction to do so.
Burn The Fat - Feed The Muscle is controlled, operated and administered entirely within New Jersey. This statement and the policies outlined herein are not intended to and do not create any contractual or other legal rights in or on behalf of any party.



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