A high percentage of people who take up exercise are looking to burn fat and therefore many fitness magazines, especially bodybuilding magazines, have praised the low intensity “magic” fat burning zone. The problem with staying in the fat burning zone is that while you are burning a higher percentage of fat, you don’t burn a lot of calories. Try interval training to increase your calorie burn, while also taking advantage of the fat burning zone during the low intensity interval periods. Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge.


Low intensity activities such as walking burn a high percentage of calories from fat when compared to more intense exercises such as sprinting, which burns a higher percentage of calories from carbohydrates.
You must burn 3,500 calories to lose a pound and although walking can get you there, it doesn’t give you the biggest bang for your buck.
Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living.
The best bet is to have the best of both worlds; periods of low intensity followed by high intensity exercise.


They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.



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Comments »

  1. Author: Hellboy, 21.10.2015 at 17:14:35

    And editor who strives to find.
  2. Author: WANTED, 21.10.2015 at 11:58:56

    Especially those who really need immediate weight.