Since the late '80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Fitness expert and dancer Michaela Roberson hosts this combination cardiovascular and strength-training workout, developed based on Roberson's experience in ballet, jazz, yoga, and street dance and presented in easy-to-follow movements and sequences.
Short but powerful, these five workouts were designed to burn maximum calories in minimal time.
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