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Dieting for your first time can feel challenging, but dieting is actually easy, the only challenge is learning, which takes time. The truth is, understanding dieting is very simple, but first you have to understand the body and how it works.
The bodies daily upkeep is not the same for everyone, we all require a different amount of calories each day to live. If the general population has a body with an average daily need of 2,000 calories, then that makes a healthy 1,500 calorie diet the perfect choice for the general population, you’re safely withdrawing 500 calories a day from the body.
Following a diet can seem difficult, but that’s why this 1,500 calorie diet is basic and easy. This diet is very special, it turns on the bodies natural fat burning mode and begins the detox process. There’s 3 moving parts to this diet, high fats, high protein, and low carbs, they work in a trifecta effect to turn on the bodies fat burning mode. This diet is flexible and easy to follow, you can change the hours of your meal times to fit your schedule and you don’t have diet longer than 1 week. This diet is also used by medical doctors all over the world, there are many adults and children who suffer from epileptic seizures, their cure is a low carb and high fat diet or a ketogenic diet.
When these children and adults eat low carb and high fat diets, their body do not have carbs to produce glucose and instead burn fat for energy, which fuel the brain with ketones and these fat ketones prevent seizures. Low carb and high fat diets like the one above, they have little to no sugar, which is perfect for diabetics or anyone with sugar related problems.


Performix SST is a fat burner that has quickly gained popularity and sells exclusively through GNC. FitMiss Burn has a good price for its value, the $29.99 supply contains 90 capsules or 45 servings, so if you’re not happy with the results, at least you didn’t spend a lot of money. Our goal is to help you pick the solution that is right for you and help you on your weight loss journey.
The excitement of trying a new fat burner can motivate any beginner to diet, but without spending time to learn how to properly diet, beginners often give up in frustration when they don’t see their desired results. At the end of the day, the negative 500 calories are withdrawn from the bodies fat reserves and you lose weight. We’re only shaving off 500 calories a day, after being negative 500 calories for 7 days or 3,500 calories, the body will lose 1 lbs of fat. For example, the body of 25 year old will need 2100-2300 calories a day, which is a much higher daily calorie need than the body of an 80 year old woman.
Unlike other diets with lots of meals, this is a 1 day, rinse and repeat diet for beginners. The average human with a body that has a daily need of 2,000 calories, will be negative 500 calories each day with this diet. You should see results after only 1 week, if you want to go for a second or third week, please go for as many as you can! When carbs are ate, the body converts them into Glucose, which is used as fuel for the brain but it can cause seizures. An 80 year old woman may only need 1,000 calories each day to live, because her bodies not that active, but most of the general population has a body with an average daily need of 2,000 calories.
Eating the same thing everyday can seem boring, but shopping and cooking for a diet plan with different meals each day is far worse.


This diet forces the 500 negative calories to be burned from the bodies fat reserves, so this diet will safely burn 500 calories of fat each day or 1 lbs of fat a week. It’s an excellent diet that can be used with any weight loss supplement, this diet promotes brain function, cognitive memory, and a healthy heart because of its high fats.
If you follow this diet for a month, when you eat sugar again, it will hurt your stomach and make you feel sick. At the end of the day, the extra 500 calories deposit into the body and the body gains 500 calories in weight. Attempt this diet for just 1 week, diet longer if you can, it’s a learning experience that requires dedication and the ability to try new things, just remember we all start somewhere.
But this diet will prevent the body from burning any muscle, because it features very high protein, which will replenish and regenerate any lost muscle tissue. That’s because your body is rejecting the sugar as poison, the body is not used to processing it and does not want to digest it. And it adds up fast, 3,500 calories equals 1 pound of fat, after only 1 week of eating 500 extra daily calories, the body will have gained 1 pound of fat.
This diet should be followed with a gym routine and a weight loss supplement for maximum results.



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