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This item will be shipped through the Global Shipping Program and includes international tracking. Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. By submitting your bid, you are committing to buy this item from the seller if you are the winning bidder. By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder.
By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now. If you, like most of us, don’t enjoy nor have the time to spend 60 minutes a day doing long boring workouts in the gym; then this workout is the best one for you!


Tabata training – like interval training-  raises your metabolism and heart rate instantly. The cool thing about the Tabata workout is that your 20 seconds “on” period can consist of ANY of your favorite exercises as long as you go-all-out for it.
If you have no favorite exercise in mind, you can mix and match from squat jumps, burpees, skipping ropes, or sprinting. The problem of not having enough time to workout is solved now. Tabata workout can be squeezed in any day even the busiest ones. Contact the seller- opens in a new window or tab and request a shipping method to your location. You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount. You can effectively burn more calories and get better results following the 4 minutes Tabata workout! In the 1990s a Japanese professor made a ground-breaking study showing that exactly 4 minutes of high intensity interval training (HIIT) was just as effective as hours of lighter workouts. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. Your “on” periods can be formatted in different ways, including doing the same exercise for your entire “on” periods, alternating between couple of exercises in each “on” period of your 4 minutes workout.


If you want to go for strength training as well, you can still incorporate push-ups, pull-ups, and deadlifts in your rounds. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
Simply put, Tabata training is all about doing one exercise as hard as you can for 20 painful seconds (“on” interval), followed by 10 seconds of rest (“off” interval). This will cause your heart to pump fast and your metabolism to jump, which you want if you are working on burning more body fat. Not only that, but also the beat of the song can help you hold a rhythm and keep the perfect pace throughout your workout without having to constantly look for the clock. Your metabolism will stay at that high not only during the workout, but after the workout as well.




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