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I want to live in a world that’s filthy with organic farms, mom & pop bookstores, and artsy cafes. When I’m not creating humorous content (that often contains four-letter words) you can find me re-reading the collected works of Chelsea Handler, Paul Jarvis, sampling obscene amounts of chocolate without a trace of shame, and optimistically checking out my window to see if UPS has delivered my latest Amazon present.
However, before we dive into the numerous benefits of herbs, I’m going to start with a warning:There Is NO Magic PillThere’s a multi-billion dollar industry built on this premise that you’re going to find a magic pill.
These herbs have been used for thousands of years in some cases.I take whole food herbs and that is what I will be discussing with you. The herbs that I’m introducing you to are clinically proven, have historical use and work well. But they work only in conjunction with getting plenty of sleep, exercising and eating healthily.You cannot just sit on your couch, gorge on junk food, sleep for 6 hours or less and expect to magically shed fat by popping a few herbs.

They Supplement A Healthy Lifestyle.If you aren’t getting enough sleep – your hormones will get exhausted and you’ll have vicious food cravings and an increased appetite. MatchaMatcha Matcha literally means ‘powdered tea’ and it’s a special form of green tea that is usually grown in Japan. EGCG inhibits fat cell development, increases fat excretion, and revs ups your metabolism.Matcha tea provides an energy boost without the coffee crash headache, thanks to the relaxing properties of L-theanine. Cordyceps MushroomsCordyceps Mushrooms come from an Asian mushroom known as Cordyceps Sinesis (C. Cordyceps is categorized as a medicinal mushroom with thousands of years of use in Chinese medicine.
This herb is gaining popularity as it is being used as a pre-workout supplement and in several athletic competitions.Oxygen intake is crucial to supplying nutrients to the muscles, preventing fatigue and buildup of lactic acid. The opposite of that is insulin resistance, and a classic sign of having insulin resistance is excess belly fat.So this medicinal mushroom in conjunction with sleep, nutrition and exercise will help you to finally burn off that excess body fat. Cordyceps is what’s called an ‘Adaptogen’.Adaptogens are a group of non-toxic, non-habit-forming substances that help your body to adapt to your environment. For example, if you’re experiencing a lot of stress, adaptogens help your body adapt to that stress and handle it better.
Which is why it works so great as a pre-workout supplement, because working out puts stress on your body and this herb helps your body to better cope and handle that stress.Be cautious of what brand you buy.
With the ever-increasing demand for this scarce mushroom, some manufacturers are using fake versions, or cutting it with soy, in order to meet the demands.3.

It is shown to boost energy levels, speed metabolism, increase weight loss and insulin sensitivity.
CinnamonCinnamonCinnamon is beneficial for improving the way your body regulates blood sugar levels. According to the research done at Beltsville Human Nutrition Research Center, not only does Cinnamon reduce blood sugar levels in people with Type 2 Diabetes, it also reduces triglycerides and LDL levels (bad cholesterol).I buy cinnamon in bulk and I add it to my smoothies.
It contains potassium and manganese.Cayenne contains capsaicin which gives pepper it’s heat, and it has been found to aid the body in digesting and utilizing proteins, regulating body temperature, easing arthritis, promoting weight loss and improving circulation.
According to the American Chemical Society, Cayenne has also been found to shrink fat tissue and lower blood fat levels.One of the reasons it’s so beneficial is because of thermogenesis.
Thermogenesis boosts your metabolism and burns calories at a higher level.All of the above benefits are great and all, but I truly love cayenne because of how great it is for digestion. In its raw form, it does not contain any sugar or dairy.Cacao (chocolate) is one of the most delicious and healthy super-foods that exist. It helped me and my brother to lose more than 40 pounds in last 5 months, You must try this instead of wasting time on things that never work with weight loss.

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Comments »

  1. Author: ODINOKIY_VOLK, 13.10.2013 at 14:34:40

    Understanding why drugs make people lose weight and.
  2. Author: ROYA1, 13.10.2013 at 19:40:52

    Still recommend a low-fat diet for this purpose.
  3. Author: lovely, 13.10.2013 at 13:54:58

    Has to have some sort of mad.