Download The Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days by Gottfried, Sara, M.D.
It may not be easy fighting with your own sleepy self to get up for a morning workout, but here is a quote that can motivate you to squeeze it in before hitting the shower. The positive correlation between exercise and energy abundance was found by researchers at University of Georgia. Come back and leave us a comment below to let us know if this 5 minute workout was challenging enough for you! Mom of a little girl who loves to bake with me and dreams of rock climbing and wife to a loving Paleo clean eating husband of 7 years.


In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical.
Philosopher Voltaire said, “Common sense is not so common.” While that could be true in most aspects of life, it is certainly accurate when it comes to healthy nutrition.
With Halloween just a week or so away, it’s not uncommon to see an overabundance of sweets this time of year, particularly candy. Subscribe to my NewsletterEnter your email address below to receive updates each time we publish new content.
When there is a clearer understanding of the truth from the hype, a whole new perspective on life and exercise can be realized.  I will teach you and show you the way.


I enjoy Thanksgiving as much as anyone (as an adult it has become more my favorite holiday) and I do not intend to allow one day of enjoyable, perhaps gluttoness eating ruin my holiday spirit or waistline. Confessions such as “I eat too many things I’m not supposed to”, and “I don’t exercise enough” are usually the excuses (ahem, answers) to that question. Not in the general sense (I am not qualified to make that assessment) but in terms of our health.



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