Get ready to boost your metabolism and torch calories with this fat burning hiit cardio workout!
Tabata, a popular type of interval training, is named after Japanese professor Izumi Tabata who co-authored a 1996 study that found intense four-minute workouts done five days a week for six weeks improved your VO2 max (maximal oxygen consumption) and anaerobic energy supply system.
Learn how to do the best chest exercises from IFBB Physique Pro and Weider Athlete, Dany Garcia.

This no equipment needed workout can be done anywhere…you only need your own bodyweight! Adaptations of Tabata allow for 20-60 minute workouts all of which have short, intense work periods followed by short rest periods.
You’ll build total body strength, gain endurance, all while burning major calories and fat!

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