If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Here are 20 of their best ab workouts that can help you sculpt your whole 6 pack, working the obliques and upper and lower abdominals.
Try out some of these workouts that you think you will enjoy and let us know what you think in the comments below. Advanced leg crunches: Place a 3-pound dumbbell between your feet, lie down on your back, place hands under your butt, lift your thighs up and bend your knees. Donkey kickback: Kneel down on all fours with your back neutral and you tucked your toes under. Low-belly leg reach: Lie down on your back, lift your thighs, bend your knees to 90 degrees angle, put your hands behind your head, lift your shoulders, and crunch up. Belly blaster: get your back lied down, holding a dumbbell with both hands, and bend your knees towards your chest. Teaser: Finally, here is one of the easiest of the 5 fat-burning ab exercises recommended by weight loss gurus. Losing weightA is the goal of many people around the world because nowadays, there are numerous of overweight people. In fact, there are a lot of simple methods to lose those weight, including doing exercises.
For improving health, you will need to rep this exercise 4 times, have a short break, and then do it 3 more times.


This is a very healthy exercise that you should do every day to get stronger heart and toned muscle mass. This is the pose which is the favorite exercise of many celebritiesin the world because it will bring about a bikini-body fast! Rep this exercise 15 to 30 times,do it 3 to 4 times a week, and after 4 weeks, you will see the noticeable difference in your body. Repeat this exercise with 3 sets – 15 reps each set a€“ 3 to 4 times a week to reduce stressA and tone your abs! This is the list of 15 fat-burning ab exercises that are very good for people who desire to lose weight healthily and naturally.
If you think that the fat-burning ab exercises article should be shared with other people, feel free to print it out, and do not forget to let me see your opinion!
VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Follow these routines and continue eating a healthy and well balanced diet and you will be well on your way to having that toned midsection that you have always wanted.
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Contract your abs by drawing your belly towards your spine and lift both knees a few inches off the floor. Inhale and hold the position for a few seconds, exhale and extend your legs to 45 degrees, and hold for a few seconds while squeezing your belly.


Even if you do not care too much about your physique, you still need to remain a healthy weight because overweight and obesity can lead to many dangerous health problems.
In the article today, I will give you the healthiest fat-burning ab exercises which can be done right at your own home! Ensure that your knees are over your toes and your feet are pointing straight ahead; keep bum tucked. Clasp underside of your thighs with two hands and hinge back, then lift your feet until your lower legs are parallel to the floor; let your hands free.
Bring your right knee toward your face and stretch your legs behind, try to squeeze your butt. Your head should be lift up and shoulders, the dumbbell should be moved to the left leg in the outer side.
There are a total of 5 fat-burning ab exercises with no crunches recommended by weight-loss gurus and they include popular ones like bridge arm-leg reach, low-belly leg reach, donkey kickback, advanced leg crunches, belly-blaster and driving knee crunch. Exhale, swing your arms forward, and stretch your legs to 45 degrees so that your body forms a V-shape.



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