Like many of my clients, Christine was a busy office worker who didn't get much exercise except for her own workouts. She was doing long, slow cardio workouts and made some progress, but she was stuck and struggling for months.
The key to her success was increasing her workout intensity and decreasing her workout time.
After only 21 days on the Turbulence Training program, Christine was able to see amazing results and had fallen in love with the short, fun, and effective TT workouts.
Plus, she was shocked at how effective the interval training workouts were for helping her run 5k races. But most importantly, Christine achieved such amazing results that she was finally able to see her abs for the first time ever - at 34 years old! At an age when most women - and even men - think they can't lose fat, Christine shocked her friends and family by doing less cardio and getting more fat loss results with short, burst interval training. So if you are looking for a structured fat burning workout that takes all the guesswork out of "how much cardio to do", "when to do strength training", and "how often should I work my abs", then Turbulence Training is for you. In just three short workouts of only 45 minutes, you'll complete all of the exercise you need to do in order to lose stomach fat.
It's the perfect fat burning workout routine for busy men and women, especially those who are sick and tired of doing long slow cardio exercise. So say goodbye to long, slow, boring fat burning cardio workouts (that don't even work that well anyways) and say hello to short, burst workouts that you need to do only a few times per week. WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life. The most recent benefits are reflected in my pre and post pregnancy weight loss…not only was I able to maintain core strength – but I was surprised at how quickly I was able to melt my mommy belly after Alexander was born! I incorporated the kettlebell into many of my prenatal workouts which helped me maintain strength throughout my pregnancy. Until this Friday, February 11th at midnight, you can receive a BONUS Kettlebell Video featuring 10 additional Kettlebell moves that help to strengthen and tighten your abs, thighs and butt! Click Here for >> My Favorite Belly Fat Burning Tool ~ The Kettlebell and grab your DVD with bonus Video today! This entry was posted on Wednesday, February 9th, 2011 at 3:14 pmand is filed under Strength Training, Workouts. I already purchased the FYM Kettlebell DVD some months ago… is there some way i can access the bonus’s without buying another copy? How would you recommend incorporating this workout into the resistance routine that you recommend? I am anxious to try this type of workout as soon as I can get your regular workouts under my belt!
When do you recommend using this workout for someone who is following your monthly “workouts of the month”? Just ordered mine, did your you tube kettlebell workout on your deck with Pamela 3x through and then did your 10 minute bonus workout!
Thanks for being the inspiration you are that you don’t have to be fat and mushy after having a baby!!! How many Kettlebells do you need for the workout videos and what weight range should you buy?


For this DVD how many kettlebells would you recommend and what weights for someone who has been following the FYM workouts for 2 years and has a good amount of strength already? I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes.
Earnings Disclaimer: When you buy certain products from some of the sites which we link to, Health Ambition receives a commission. Visit Health Ambition - Healthy Lifestyle - Diet Recipes - Motivation Quotes's profile on Pinterest. To keep innovating with your breakfast choices while ensuring they remain fat-buster friendly simply pick foods that are high in Resistant Starch (RS).
I made this breakfast for the boyfriend on Christmas day and to add an extra touch of special I also made some poached eggs, sauteed mushrooms and smoked salmons to add an extra bit of yum to breakfast without giving in to the unhealthy side.
In a food processor or blender, combine cottage cheese, oats, eggs and vanilla until smooth.
This is another weekday favorite of mine because it’s so quick and easy and perfect for those days when you wake up bleary-eyed and would rather skip breakfast. When I know I have a super early morning coming up, I often try to prep my breakfast the night before. Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend together frozen acai, banana and juice until it loses its frozen texture and is like a thick liquid. So there you go, you’re armed with recipes, easy to make and high in fat burning properties. Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy! Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only.
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That being said, having to deal with several health problems at the same time can be quite a challenge. If you think that it is too good to be true, then try it out yourself and experience the positive results. Cinnamon is an excellent spice which is well-known for maintaining glucose level and improving insulin sensitivity in type II diabetic patients as stated in a study published in the ‘Proceedings of the Nutrition Society’ journal. Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Honey offers numerous benefits to our body due to the presence of a variety of nutrients from enzymes, minerals and vitamins to polyphenols. And she had read over and over and over again that jogging and using the treadmill for 45 minutes or longer was the best way to burn belly fat and get a flat tummy. So I helped her with a quick and simple change to her fat burning program that helped her finally lose stomach fat.
She initially worried about losing fitness by cutting back on cardio, but she soon found that these new fat burning cardio workouts also helped her increase her running speed.
By combining strength training exercises into supersets and by using interval training, you can cut your workout time in half and go to the gym fewer days per week.


Plus, you'll get unique bodyweight exercises and a workout program that changes every 4 weeks to guarantee you continuous results - and no more fat loss plateaus. After Alexander was born and as soon as I had my Dr’s okay, I was able to ease right back into my kettlebell workouts.
Perfect for Busy Moms who are always On The Go who only have 10 minutes or less to workout. We believe in empowering people with knowledge to make smarter, healthier choices in their lives. This one’s particularly good for work days when you don’t have all the time in the world for breakfast.
I’ve been told of its fat burning properties forever but you know, so many good things to eat, so little time!
Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes. Instead, make one each day after waking up for best results. Drink this for at least 3 months or longer.
It was found that after taking the Cr supplementation (a compound present in cinnamon); glucose, insulin, cholesterol and HbA1c levels were all improved in subjects with type II diabetes. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.
This was supported by an article published in the ‘Journal of the American College of Nutrition’. After all, you can't keep doing the same things over and over and over again hoping that someday you'll get results. Along with my supportive nutrition plan, the kettlebell workouts helped me to not only get my body back, but regain my strength and help tone and tighten my mommy belly faster than I could have imagined! One of my favourite healthy fat burning breakfast smoothies is this super awesome Chocolate Raspberry Smoothie. To be honest, an acai bowl is an anytime meal for me not just for breakfast but it’s particularly good as a fat burning breakfast. Simply make the smart morning choice and ramp up that metabolism to keep you going for the day. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats. Some common choices for breakfast include bananas that are slightly green, oats, barley and wholegrain bread.



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Comments »

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