Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties. Shocking Investigation Reveals Herbal Supplements From GNC, Target, Wal-Mart, Walgreens are FAKE!


That being said, having to deal with several health problems at the same time can be quite a challenge.
If you think that it is too good to be true, then try it out yourself and experience the positive results. Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Using this cocktail in conjunction with a proven program that gets results is a sure fire way to aid you in becoming your best self. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible.


The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar. This was supported by an article published in the ‘Journal of the American College of Nutrition’. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system.



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