Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties. Shocking Investigation Reveals Herbal Supplements From GNC, Target, Wal-Mart, Walgreens are FAKE! That being said, having to deal with several health problems at the same time can be quite a challenge. If you think that it is too good to be true, then try it out yourself and experience the positive results.
Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension.
Lemon Juice is a good source of flavonoids which are known for their antioxidant properties.
Using this cocktail in conjunction with a proven program that gets results is a sure fire way to aid you in becoming your best self.


The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again. It naturally helps you heal by speeding up your metabolism, burning extra fat, lowering blood pressure and most importantly, fighting diabetes.
The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar. This was supported by an article published in the ‘Journal of the American College of Nutrition’. She is a devoted fan of anything and everything blingy, quirky, unusual, multi-coloured and crafty. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. Her style of writing is to dispense douche-free view on everything from fashion arbiters hits and misses to inspirations, trend reports and the daily low-down of what's happening in the style circuit.
When not writing, you can find her devouring fashion glossies, gossiping over wine, scouting vintage shops with her mom, or planning her next travel adventure. Empty calories galore and you are wondering why after all those diet pills and regimes you take, you still haven’t lost a single inch! Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips!


From vitamins to minerals, antioxidants to powerful acids entering your system, never underestimate what a fat burning detox drink can bring to your body!
Apple Cinnamon WaterThe apple-cinnamon combination is a fat burning detox drink, spoken off by many experts. An apple a day does keep the doctor away, since an apple has properties to help heal the body from inside and keep the fat molecules at bay too. Lemon And MintLemon and mint have medicinal properties and are known to help flush away the fat and toxins too, when drunk with a mix of cold water on an empty stomach each morning. Now if a cup of tea, and we aren’t talking only about green tea, but your ordinary tea could help bring in the flavonoids and antioxidants to beat the stress and free radicals, it can help you lose weight too.
Mango Ginger WaterSpa mango ginger water, and just as the name suggests, your internals would be pampered and treated to a rage of antioxidants, flushers and fat burners in one of the simplest refreshing natural detox drinks. Cucumber And BerriesCucumber and berries detox drink for the summer or the winters, and you would not have to worry about the holiday sabotage you would do to your body! The Vitamin JuiceKill cellulite and fat cells in the body, through the art and science of drinking.
Green Apples And CucumberGreen apples and cucumber delicacies as a refreshing fat burning drink would be a very good option to consume for weight loss. Green Tea SmoothiesGreen tea smoothies, sans sugar and calories that can help you lose weight and get all slim should be the ideal drink you so desire to indulge in.



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