Crunches and abdominal exercise machines will tone your stomach muscles, but they cannot trim upper stomach body fat. The only way to target excess belly fat is through a combination of healthy diet and brisk aerobic exercise.
Cardiovascular exercises such as jogging, running, high-impact dance, swimming laps, climbing stairs, martial arts, kickboxing, inline skating, singles tennis and calisthenics burn 500 calories or more per hour.
As you lose fat and get fit, your body becomes too efficient doing the same aerobic workouts and burns fewer calories as a result.

Sweetened juice drinks, packaged smoothies, flavored waters and syrupy coffee drinks contain refined sugar, excess calories, and little to no nutrients.
She currently serves as a Mexican correspondent for "Aishti Magazine," covering everything from folk art to urban trends. Center your meals around whole grains, leafy greens, vegetables, fruit, legumes and nuts instead of meat, refined sugar, refined carbohydrates and animal fat.
You cannot target the area from which you lose fat, but you can burn body fat in all the areas you tend to store it, including the upper stomach.

Every five minutes, pick up your pace by doing jumping jacks, skipping rope, doing burpees, dashing upstairs or sprinting for 30 seconds. Power yoga or sun salutations build muscle while elevating your heart rate and burning fat at the same time.

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