Weight Loss Supplements AreA Total Waste Of MoneyStop investing in a slew of weight loss supplements that will never work, or might even make you fatter (read on to learn why).
No More Pot Belly!"An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time.
Millions are spent each year on worthless weight loss supplements, yet society remains fat and out of shape. If you're not losing weight & burning fat every weekthen isn't it time you change your strategy? Weight Loss Supplements Can Destroy Your MetabolismWhat the hyped weight loss supplement advertising fails to mention is that your metabolism can be severely impaired when using such products, sabotaging your progress. Burns 50 lbs In Just Over 2 Months!"It's been a little over 2 months and I now weigh 180 pounds, a 50 pound loss and I feel great!!
90 Day Fat Burning Transformation"I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. Who Is Francesco Castano?My initial goal was to gain muscle mass naturally, which I achieved (adding 65 lbs of muscle without any drugs whatsoever), but because my desire was to become a defined bodybuilder, I had to also learn how to bring body fat to very low levels.
54 Year Old Burns 117 lbs In 7 Months!"I'm 54 years old so it ain't easy, but I'm motivated!
Burns 75 lbs Of Fat!"I would first like to start off by saying that your program has made a huge difference in my life this past year. Transforms Pot Belly Into Ripped Abs!"I cannot describe how astonished I was about the results!
Nobody Is Too Fat For My PlanIt doesn't matter if you have 5 or 500 lbs to lose, as my methods are going to transform your body in a natural and healthy way. My Weight Loss Plan IsPERFECT For Women!I have many female testimonials, but since most women are camera shy when overweight, or don't wish to share any before pictures they have of an embarrassing appearance, only a few women have sent me photos to post.
Costs MUCH LESS Than AnyWeight Loss Supplement Habit!I become your lifetime personal trainer, where I answer all of your weight loss questions via email, and you also receive my powerful, proven effective Fat Vanish weight loss program in the mail for a one time cost. It was designed to help you burn the most amount of calories in a very short time by incorporate a lot of large muscle groups that will sky rocket your metabolism and so help you burn more fat.
Let’s look at the workout structure so that you know exactly what to do and then after that I will take you through each exercise so you can perform the technique 100% correctly. This workout consists of 4 exercises and you should do each exercise for 30 seconds, then move straight onto the next exercise without rest until you have complete all 4 exercises. Once you have completed the full circuit you can rest of 30 to 60 seconds before repeating the full circuit 3 to 7 times depending on how fit you are and how much time you have. To perform the lunge, stand up straight with your feet shoulder width apart and your hands on your hips. To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor.
While I did regular exercises for years now, including a 10-km-jog nearly every week, these exercises showed to be extremely effective. Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good.
My 300 page "FATLOSS LIFESTYLE 12 Week Body Transformation System" will give you the tools to take your body & your life to the next level.
One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling.
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on "The Three Pillars of Health" you will radically change your waistline, your lifestyle, and your life. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. My 300 page "FATLOSS LIFESTYLE 12 Week Body Transformation System" will give you the tools to take your body & your life to the next level.
One of the biggest "nutrition Secrets" in the Bodybuilding world is a technique called carb cycling. Obesity has become a genuine concern and everyone just wants to get rid of the extra fat from their body and attain a healthy structure.
However, losing the extra fat is a tough job and many fail in the struggle of attaining a lean and healthy body. Although the fat burning diet and exercise plan for men is not so dissimilar than those followed by women, there are some few subtle changes that you need to know before following a fat burning diet plan for men.
It is important that you consume fewer calories to force your body burn the extra fat in your body to supply with energy and it is true universally for both men and women. As a man, you need more protein, carbs and fat than women as because you have more lean body mass. Although many follow separate diet plans for men to burn fat fast, there are no such diets that burns huge amount of fats in just a fortnight. To learn more about what foods to eat to lose fat, check out my FREE special report (Fat Burning Foods Uncovered) on the different types of fat burning foods. It contains an in depth look at fat burning foods, lists lots of examples and also gives guidelines to make the perfect fat burning diet.
And now I would like to offer you free instant access to this report, just for reading my article today.
Never purchase gimmicked fat burning machines that promise instantaneous weight loss results (whether it be for the stomach, buns, hips, thighs, or any body part), but in the end, only serve as a cheap giveaway at your next yard sale. This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ½ pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! The sad fact is, although the government can regulate these weight loss supplement providers, claims are rarely examined. When a substance attempts to tamper with natural metabolic rate, the body eventually becomes resistant, which forces a higher quantity of the supplement just to continue achieving a normal metabolism, and a crossroads is then reached - either addiction forms, which brings about a wide range of potential health issues, or when ultimately the product is abandoned, metabolism crashes and weight returns faster than a bullet train.
I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals.


This preposterous notion is promoted by those who have absolutely no idea how to correctly eat for optimum body fat reduction, because there are those who can lose 4-5 lbs per week and do so while improving their cholesterol, blood pressure and blood sugar, so whenever you hear someone claim a maximum amount of weight loss per week, know that such gibberish originates from an uninformed source. I had to go clothes shopping and everything, my mother told me she hasn't seen me this thin since I was six!
Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. I experimented on myself until achieving the type of body I was seeking, burning 50 lbs of fat without supplements or drugs. For a limited time, I am taking on new clients with a very special promotion, where I will show you how to walk in the footsteps of the many Fat Vanish success stories. That's what separates my plan from others, as I will be here to make sure that you have the perfect path to achieving your weight loss goals. I originally purchased your program three years ago and after so many failed attempts, I was finally able to put all of your principles to use this past year. Instead of charging an hourly rate to teach these weight loss and fat burning methods from scratch, I have developed a much cheaper alternative. Just look to the left and read John Champagne's success story, as he lost an amazing 232 lbs and 24" of belly fat using my Fat Vanish methods, and he has been overweight since he was a kid. But rest assured that my Fat Vanish weight loss methods not only work extremely well for females, but many women have achieved amazing fat burning results by following my plan.
I am proud to say that by changing my lifestyle to match the Fat Vanish recommendations, I lost 93 lbs and now have a 25-inch waist. No monthly fees, no recurring charges, and not a penny more no matter how many questions you ask! I was gaining weight slowly over the last several years, and my busy practice seemed to have distracted my attention.
This allows you to test drive my potent Fat Vanish diet and exercise formula for a full 3 months, which is more than enough time for you to see that what I offer is the answer to burning stubborn fat fast, without any supplements or drugs.
In my before picture (yes this picture used to be me just 6 months ago) my weight was 208 lbs with a 39" waist at 6 ft tall.
I had just finished six weeks of the fat loss phase, and the results have been both physically and mentally rewarding. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat. As life matures, a person gets weaker and develops many diseases, falling sick and leading to death.
But, with determination, an effective fat burning diet plan for men and exercise, you will be able to get in a healthy shape and enjoy life more than before.
However, since men have more lean body mass and a heavier build, they need more calories than women. It is recommended by experts and nutritionists that a man following a strength training routine requires up to 1.5 grams of protein per pound of body weight on a daily basis. Burning fat requires patience and adherence along with a well planned fat burning diet plan that will also serve as a balanced diet. Whole Eggs – they are high in protein and healthy fats that works towards the burning of the accumulated fat in your body.
Leafy Greens – leafy greens such as spinach, swiss chards and collards are rich in fibers that are necessary to burn fat. Salmon – besides a good taste, salmons are rich in protein and Omega 3 Fatty acids, which help in reducing inflammation and weight. Veggies – veggies are a very good combination of protein, good fats and fibers that not only reduces fat, but develops lean muscles as well.
Chicken Breast – chicken breasts and lean beef are rich in protein and can you make you burn 80 to 100 more calories per day.
Whole Grains – oats, quinoa and brown rice are some of the food grains that act as super foods. Nuts – nuts are known to increase the metabolism rates which finally leads to burning of fats and decrease in weight. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.
Ab machines promising to firm your stomach and help you lose weight, all in a mere 30 days, do not enhance the appearance of or flatten your waistline, and will not burn one ounce of excess fat, yet, they do add nicely to your weight loss related junk collection (we all have one, usually in the basement or garage, where all of the false promises are stored). I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! Therefore, well known companies can release a new fat burning supplement monthly, advertise weight loss results that aren't even possible with illegal drugs, and suffer no adverse impact.
It's ironic that long term results achieved by using weight loss supplements are often worse than if the individual had just decided to remain fat and out of shape. After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system.
There are those who cannot lose weight as fast as others, meaning one may begin with an extremely slow metabolism and only lose 1 lbs per week, but many others burn fat much faster than this while enhancing health and well being. And everyone else I run into can't believe it either, I am always getting compliments and everyone wants to know how I did it and I tell then all about the program and where to get it! One day after telling myself that it was now or never, I picked up your book again and started reading. Once I achieved my goal, I developed a method called Fat Vanish that is comprised of the optimum diet and exercise plan for maximum weight loss, with no requirement whatsoever to build any muscle (since I wanted to help the average person to burn fat in a realistic and effective way).
Every single weight loss email question you send will be responded to my ME, not staff members, not autoresponders, but the same man who designed the natural weight loss methods you will be following -- ME. I've lost 117 pounds in 7 months now, I've lost at least 18" off my waist, I'm back to sleeping in a bed (before your program, I was sleeping in a recliner because my lower back won't let me lay in a bed). There is nothing that will stop you from burning fat except bad information, which is why you must erase from your mind the garbage you have read and heard elsewhere, and let me show you how to literally melt fat off your body. I send you my Fat Vanish weight loss program in the mail, and after you read all of my confidence boosting weight loss recommendations, you then have the roadmap, and are free to begin emailing me with all your questions. I was on some training routines before, but it was only one failure after another, and results didn't want to come.


I feel so much better and happier, I have been able to do things that I would have never imagine myself being able to do.
Pay once, and receive everything you need to burn fat from any part of your body, faster than you ever thought naturally possible, and have me as your lifetime personal trainer so that you never again search for weight loss answers. When your weekly mirror reflection shows a leaner and tighter body, and when others cannot stop complimenting how much better you look each time they see you, then you will know that you made the best weight loss investment of your entire life. If it rots, it's good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). But the accumulation of the extra fat in a person’s body increases the chances of falling really sick, concluding to the end.
Study shows that a man requires a minimum of 2600 calories while following a weight loss diet plan for men. Beans like kidney beans and black beans are rich in both protein and fibre and should be included in a fat loss diet.
Having a look at those things that you didn't know about fat burning foods will encourage you to include them in your diet. I could not even begin to name every available weight loss product that falsely promises rapid, dramatic fat burning results, as the list is virtually endless, and this is not taking into consideration the thousands of products not yet introduced.
You have all of the natural tools to lose weight, and do not need any external aid to produce fantastic results, but weight loss supplement companies profit off of making you feel that the opposite is true. I want you to watch friends and family drop their jaws in awe as they see fat melting off your body, and isn't that far better than wasting time and money on weight loss supplement lies? I was the type of person that looked kind of muscular and big with my shirt on, but off, I just looked plain fat and sloppy. I'll then make sure you understand every single step of my natural fat burning formula, and will make any necessary changes to my plan to fit your specific goals, schedule and limitations.
I have been fat since I was a kid and I was never able to do some of the things such as push ups, pull ups or even run for a long time.
Now is the time to amaze family and friends alike with blistering fat loss, and with Fat Vanish, these impressive results will last a lifetime! Your goal is to achieve permanent weight loss results, and supplements that claim to burn fat push you further away from this objective. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting.
The program is great, Francesco is a huge help with any questions and the first step is to order it and find out for yourself, if you follow the program you will lose that unwanted weight and you will feel better.
Ironically I was eating more food it seemed, but went from 167 to 143 lbs in that short time. If you are currently frustrated with your lack of weight loss results, wasting time and money on supplements that will never provide you with a fraction of what they claim, and if you are prepared to abandon everything you learned about weight loss in the past (which isn't working), then I am ready to help. So I decided to go on your fat loss program, and as a result of the rapid results I stayed on it until this day. If you're ready to toss your supplements in the trash, then let me take you down the road to natural weight loss that will cause many looks of shock from those who see the new, trim, fit, attractive you! Those who opt for surgery or supplements because they feel as if they are too fat for natural weight loss have simply never found the correct diet and exercise plan to follow, and I don't blame them for believing they must opt for a different path, yet there is only one road to permanent results, and that is exactly what I am offering to the world. As I started to lose the fat and get stronger, I am able to do all of those things and more.
If you want to soon have trouble recognizing the person in the mirror and have others asking you for weight loss advice, then let me show you how. I worked out with three trainers before and had tried many different theories, methods, and supplements. I'm very happy to say that I did this without costly supplements that can often be harmful to your health. That has made this all work, you've answered everything I've asked and it's pointed me in the right direction. I feel great knowing that I can just go to the mall, order clothes out of a catalog or online and purchase what I like and not having to settle for clothes just because they fit.
I would not of believed it at the start that your Fat Vanish program could be so potent and change my body so dramatically and also teach me about patience and discipline not just in training but all aspects of life.
Your program has answered every question that has been puzzling me for the past seven years.
Make sure that when you take the stride forward your front knee does not move past your toes. My skinny friend who needed to gain muscle did and the others who needed to lose fat have dropped down to 9% body fat from approximately 22% body fat with your program. Sticking to the Fat Vanish recommendations has been easy because I am eating foods that taste great and are very healthy.
I would not mind you putting a testimonial up of my progress to date and I will do everything possible to help, as I know it works!
The program has not only changed my physique, and has encouraged me to keep attaining an increasingly higher and practical goal with patience and perseverance. And what's the best of it, I benefit from a lot of your advises also in other areas of my life! The before pictures that are posted as part of this testimonial is not me at my heaviest weight, as they show me at over 300 LBS but not at 412 as I stopped wanting to be in photos as I got bigger.
One can see very fast, that you worked real hard to put that material together into a wonderful working combination. This program is all you will ever need, as not only was the book great but having Francesco Castano to answer all of the questions that I had was priceless.
It has certainly boosted up my immune system, and I would not hesitate to admit that it has even increased my hormonal level in a positive, constructive, and natural way.
Francesco is very knowledgeable and helpful and continues to provide me with great suggestions. Once again, I would like to thank you again for your work, and I am grateful to have the opportunity to learn from you.



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