Start losing weight with our easy-to-follow exercise and meal plan—60 abs-friendly recipes and a 45-minute workout you can follow on your iPod. The weekly exercise plan with three days of cardio and core-building moves guaranteed to flatten your abs. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. Warning: if you are willing to continue spending hours of your valuable time exercising in the gym or going to bed with a headache at night because you're so hungry, then this website is not for you. Or perhaps you've just finished dinner, pushed yourself away from the table, and you're suddenly craving more carbohydrates and sugar. In the thousands of clients that I've assisted with fat loss and lean muscle toning over the past decade, I've seen the same pattern over and over again - people who are looking for the final solution to lose those 20 pounds, shed that last 1.5% body fat, overcome chronic fatigue, or finally get off a weight loss plateau. The problem is that most personal trainers, physicians and fitness magazines do not know what you are about to discover.
The most common food allergy triggers are wheat, soy, dairy, whey, eggs, peanuts and fructose. C) eventually be overwhelmed by the levels of toxic food allergy material and build new fat cells to handle the toxic load.
And when your body in it's hyper-alert state encounters a flu or virus (for example, on an airplane or in a shopping mall) it will be much more likely to become ill, because the immune system has a much more sensitive reaction. Just imagine - if you caught a cold just once every 2 months, you could miss 42 exercise days of the entire year. For years, I would observe these type of disastrous results occuring in my clients, despite what I perceived to be a completely healthy nutrition and exercise plan.
Armed with this fact, I spent the next several months of my life locked away in my personal training studio, designing a completely unique, holistic and 100% allergen-free diet that was perfectly matched to a zero-guesswork lean body toning program.
The Shape21 Lean Body Manual (available as a hard copy mailed to your home or an instantly downloadable e-book) offers a revolutionary new approach, and here's why: rather than separate your nutrition and exercise into two different programs, it combines a workout plan, grocery shopping list, exercise instruction manual and meal menu that shows you exactly how to exercise and what to eat every single day. In other words, while your cells are eating up your body's storage fat as fast as possible, Shape21 is giving you exact instructions for toning, shaping, and hardening the pure lean muscle that begins to appear as a replacement for the fat, all in just 21 days!
Finally, if you are an athlete who wants to see unparalleled increases in speed and power, while retaining a lean sprinter's body and consuming the best possible fuel, the advanced level exercise program in Shape21 will instantly give you a huge performance boost! In the manual, I provide recommendations on exactly how much resistance you should be using, as well as instructions on how you can substitute one exercise for another, alter exercises if you have injured joints, and change movement patterns to affect the intensity. Best of all, you get to choose whether you want the Shape21 Lean Body Program delivered as a physical book and exercise DVD that will arrive in your mailbox, or as an instantly downloadable e-book!

Not only have I stripped out gluten, milk and cheese dairy products, shellfish, peanuts, allergenic meats, high amounts of soy and all those other potential muscle-wasters, but I've literally created an entire delicious 21 day muscle-building meal plan with detailed recipes and it actually tastes fantastic! You'd be surprised at what you actually can eat and the enormous range of easily accessible foods out there that truly fit into a 100% allergy free meal plan and still allow you to burn fat and build lean muscle. Perhaps you didn't know you can actually reduce those damaging food allergy culprits in your diet, and still build muscle, burn fat, and feel fantastic, but you can see for yourself.
As you have probably guessed, Shape21 is the ultimate solution to completely remove the food allergy, exercise and nutrition guesswork and allow you to finally start feeling good, losing fat, and building lean muscle. That's right, you'll receive everything that you just read about for less than the cost of one personal training session! Simply use the 100% secure order form below, and you can instantly begin your joureny to a lean and clean body. Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files. The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitnessWhat’s Paleo? On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right. Robb WolfRobb Wolf, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition.
Get your FREE Paleo Quick Start Guide, plus my free 24-part email series on healthy eating and living. With Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
ROBB WOLF, author of The Paleo Solution, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition.
Our workouts are inspired by fitness programs like HIIT, crossfit, starting strength, freeletics, 5×5 and stronglifts. Apple Health compatible: Report your weight and calories burned during workouts and sports (optional). Watch trainer Amy Dixon's motivational video each week, then print or download the Fat-Blaster Workout and get ready to ditch your belly fat for good. It is late afternoon, you're supposed to go exercise, and you simply don't have the energy.
You see, there is a secret when it comes rapidly burning fat, and this secret does not involve spending hours of your valuable time in a gym then going to bad at night with a headache because you're so hungry.
While it certainly is true that in transforming your body nutrition is key, the problem is that when it comes to nutrition, one person's food can be another person's poison.

Sure, you may not sneeze, grab your neck, and choke to death when you eat these foods, but what does occur if you happen to be allergic to any of these foods is that large, undigested food particles can cross through your intestinal barrier and appear in your bloodstream. But you're not just more likely to get sick from other people, but you're also more likely to become sick after a hard training session when the immune system is in a hyper-alert state. Unfortunately, what I had learned in school only scratched the surface of the true barriers to weight loss and lean muscle toning. My goal was to quickly put the human body into a state where your cells would have no choice but to eliminate toxins and fats as rapidly as possible! That means there is zero guesswork - it's all there, in one complete, easy-to-read package that you can keep in your car, gym locker, kitchen table, or grocery store shopping cart! Your meals and your exercises change in new and exciting ways for all 21 days, and each day is laid out in a clear and easy-to-follow format.
You can literally take Shape21 with you to the park, family room, basement, or outdoors backyard and complete every single exercise with your body weight only plus one set of weights, whether they be weight plates, dumbbells, or a even a couple of heavy rocks!
If you ever feel sluggish, tired, fatigued, constantly sick or just plain down-and-out, that could very well be the case, and you may be fueling your body with foods that trigger hidden food allergies and insensitivities.
Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Other personal trainers, nutrition specialists and even my client's doctors would just scratch their head and tell my clients (and theirs) to exercise harder and eat less! Don't worry, when you press submit below this main window will not close (so you can still order the book) but you can also complete the form below for Ben Greenfield's highly popular, FREE Shape21 Newsletter - complete with a weekly Shape21 Style Step-By-Step Workout & Nutrition Tip! 8fit provides customized and highly efficient exercise and nutrition plans to make getting fit simple. Most of us walk around knowing completely nothing about what our body can and can't handle. Personally I am having trouble believing that Mark can run 8 minute miles at 118 heart beats per minute.

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