Today’s success story is from a now svelte sales manager from Manchester, England, Jason Delvard. When Jason followed the conventional-wisdom-fueled weight loss advice of magazines, media, and even his doctor, he gained weight (and grew manboobs). Looking back, my diet was always rubbish – bread for breakfast, bread for lunch and bread for dinner! I remember feeling really down, this was due to the fact that I believed I was doing everything RIGHT and could lose a single pound, I was convinced it was a medical issue and told the doctor my sob story.
The diet pills meant that whenever I consumed food with a small amount of fat included, a 100 yard dash to the toilet is all that stood in the way of me annihilating my trousers. I believe that if you are going to be successful in something you need to become an expert on the subject. I couldn’t believe how easy it was, I was eating tasty, nutritious food every day and getting leaner and leaner. It’s a vibrant fulfilling lifestyle, where I eat delicious satisfying food everyday that provides my body with the STUFF it needs and ensures that I look, feel and perform at my optimum Level.
Training, running 5 miles per week (minimal effort maximum reward), group Primal Fitness class, frog jumps, scorpions etc.


After years of frustration, sickness, and increasing flab, I stopped listening to the “experts,” “gurus,” and even my doctors. GET FAT-BURNING SECRETSGET MY BEST FAT-LOSS SECRETS, TIPS & TRICKS SENT RIGHT TO YOUR INBOX.
Kaleigh from The Paleo Angel and George Bryant on the Dangers of Intermittent FastingToday we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. However, as a youngster I was always a skinny little dude and never gave nutrition a second thought.
8 guys out there, you know how bad an XL shirt looks like on a shorter guy, the arms on the t shirt come down to your elbow rather the top of the bicep). So I absorbed all the info in the various podcasts and blogs (especially the Fat-Burning Man) and got started. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss.
My name is Abel, and a few years ago, I decided to seriously focus on my health and made some alarming discoveries.


I buried my nose in the research and experimented on myself like a lab rat until I found the truth. That changed at the end of my teens, I didn’t want to be overweight so I joined a gym and started eating diet food which included lots of “healthy” whole grains. I created this website to share these discoveries and help people achieve their diet goals, in a fun, healthy and sane way! Then it happened I stumbled across Paleo and I was already on board with the paradigm shift to ancestral thinking as I had thrown away my expensive running trainers (another conventional lie) and was running round town barefoot.
Just recently wrote 30 day meal plan for my sister who is a size 18 and suffering various physical and cognitive health issues (off work due to stress related illness. In two weeks she has lost 10 pounds and feels brilliant and is planning on going back to work soon, look out for her success story soon).



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