WELL, the good news is that I have a 15 minute (only) long exercise that will banish fat and help you get those smoking hot, rock hard abs and zero love handles, in no time.
To perform a jumping jack, stand up straight with your feet shoulder-width apart and let your arms hang down by your sides. I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away! Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon!
I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance.
But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do? Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!!
I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch.. I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked. I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones. I really like it when you do printables, it’s just so much more easier than to get my laptop to do it! Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie. If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me? Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday….


I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well! Second of all, this is my first time commenting after working out with you for a little over a year now.
With the scissors exercise, is it best to try and maintain your lower back as flat along the floor as possible or is it acceptable to let it become raised while doing this movement. Nation Wares is A Charitable Movement That Provides Up and Coming Entrepreneurs With Sustainable Employment And Opportunities To Start Their Own Business. Jump up just off of the ground and spread your legs, while quickly raising your arms high up over your head until your hands almost touch. Lean slightly forward, jab with your left arm, drive an uppercut with your right hand, and kick with your right leg. Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan. I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha.
I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work. Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems.
Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is.
But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish. I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me. You can either do the same circuit three times in a row for that workout or do three circuits different circuits once through, whichever you prefer. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women.
From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Keep your hands open with your palms facing away from you during the first part of the movement.


You should be seeing the results in no time, if you do this at least 3 times per week, add on to your other exercises.
Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge.
I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better! As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women. Bring your feet back to shoulder width while quickly lowering your arms back down to your sides to finish the first jumping jack repetition. You may clasps hands together for added difficulty, or, use arms to create force production – bringing them back before take-off and then up into the air on jump. Now you jab with your right hand, drive an uppercut punch with your left hand, and kick with your left leg. Stretching exercises are crucial, to minimize muscle soreness and workout injuries, so make sure you spend time stretching afterwards. I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other. Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day. What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade.
Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things.



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