Our #1 recommended program when it comes to burning your belly fat and building a six pack abs, Six Pack Shortcuts provides the fastest way to achieve the dream body you always want. Getting a ripped six-pack abs is a dream for most people – and will remain that way forever – if right action is not taken about it. A lot of guys think that it is impossible to achieve that body without investing hours upon hours of gym workout time. That may only be partially true, because in reality, there may be a shorter route to achieving the same goal. With 4 half-hour workout sessions a week, and with the right diet, having the body you desire is also possible. Designed and developed by self-proclaimed “6-pack abs” coach Mike Chang, the Six Pack Shortcuts is a workout program intended to achieve an eye-popping ripped look without resorting to a gym-heavy lifestyle.
Mike teaches the same techniques (with the help of afterburn effect, discussed later) he developed and used himself to achieve the well-defined body that he has become famous for. This review will take a close look at this program to help you understand how it is supposed to work and if you will benefit from it.
Wide variety of workouts – 27 high intensity workouts that each lasts anywhere from 20 – 30 minutes, targeting not only the abs, but the whole body as well; a complete workout to help you get in shape quickly. Strategic bodyweight cardio workouts – 31 fat-burning techniques to athletically tune up and help your body to look and work at optimum levels; also intended to lose weight. Abs-specific exercises – 17 exercise routines specifically designed to target the abdominal area without putting undue pressure on your neck and back. Fat loss and advanced muscle building theories – comes in video form; includes the underlying principles on why the various workouts are effective.
Email support from no less than Mike Chang – provides unlimited email support from the man who developed the program himself, as well as unlimited help through phone from certified personal trainers on the team. In total, you can expect 11 hours worth of video footage that you can either download or stream directly to your PC or any mobile device such as your iPhone, iPad, or android device. The Zero Willpower Eating System – a nutritional guide that makes healthy eating easy and convenient. 24-Week Advanced Fitness Program by Coach Mike Chang – You get a 30-day free trial for this advanced program.  This is the new program currently popular among fitness models and pro athletes. How Does Six Pack Shortcuts Work & What Makes It Different from Other Similar Programs? Six Pack Shortcuts by Mike Chang works on a basic but fairly effective principle that allows you to transform your belly fat to a six pack.
Chang creates a program that walks your body through a systematic change designed for faster muscle development. Phase 1 deals with building the muscle mass of your body while getting the body used to the exercises. The goal during this phase is to let you get used to the workout so that you wouldn’t have any problem following it until Phase 4. During this time, you will adapt a habit of short and consistent workouts every week combined with a modified meal each day. There are those who usually focus on fat loss first before developing their muscles – but this approach is actually wrong. Phase 1 and 2 were merely preparations for this stage so that your body wouldn’t be in “shock” once the workout starts. During this time, your body’s core will be trained for strength, allowing you to develop well defined muscles on the stomach.
Watch the video below where Mike demonstrates a 5 min belly fat destroyer workout, a sample from the Six Pack Shortcuts System.
Although the program claims to be ideal for everyone, this may not be so, at least not for those couch potatoes who are practically at the bottom of the fitness ladder. To get the most from the program, you must have some reasonable amount of physical fitness to speak of.
Afterburn Effect – Knowing the principles behind the afterburn effect (discussed above), the core concept behind Six Pack Shortcuts, will make it easier to burn more fat in very short time than one can imagine.
Short but Intensive Workouts – The workouts designed are very short but highly intensive designed to get the maximum afterburn effect. Targets the whole body – Although popular as an abdominal training regimen, Six Pack Shortcuts works out the entire body which is the best way to train.
Visual presentation – Because it is in video form and not in text or printed material, it is easier to understand and follow the instructions. Money back guarantee – If you feel that the program is not helping you achieve your fitness objectives, you can request for a refund within 60 days.
Virtual program – What you are buying are virtual products – video clips and instructional materials, and not some products you can physically use or ingest to get ripped abs – there is no magic here. Unlike supplements and other similar products, there are no known side effects from following Six Pack Shortcuts.


It is generally safe to do the workout routines as long as you follow the instructions to the letter. Depending on the fitness level you are in when you start the program, you can begin to experience positive results from as early as a few sessions to several weeks. To achieve your goals in the shortest time possible, following the instructions to the letter is a must.
Likewise, maintaining the proper diet is necessary as this will provide the energy that will fuel your body to endure the intense workouts.
Everyone will agree that in order to achieve a well-defined jaw-dropping body, intense workout fueled by the right nutrition is necessary; and it must start with a fit and overall healthy body backed up by a good grasp of the principles involved. And if you are convinced you made a mistake in paying for the product, you can get your money back within 60 days – guaranteed! So when he is going on about burning fat and getting in great shape, I’m inclined to believe him.
But the thing is, he’s not the only person out there who is ripped and who knows how to burn off fat and build muscle. There are TONS of programs out there that are designed to get you a six pack, or help you burn off unwanted fat.
And given that Six Pack Shortcuts costs a whopping 97$, you should know that there are lots of other programs out there that are just as good and costs a fraction of that. So instead of spending almost 100$ on Six Pack Shortcuts, you’re probably better looking into a program called Adonis Golden Ratio (weird name, I know).
It’s from a fitness legend and is perfect for both guys looking to get absolutely ripped and those just looking to lose a few pounds.
When it comes to burning fat and getting ripped abs, there are literally tons of programs out there that promise you that it’s easier than ever to achieve.
One of the more popular programs out there is known as Six Pack Shortcuts and its creator Mike Chang promises that his program cuts through the misinformation and provides people with a comprehensive system to burn fat, build muscle and overall get in the best shape of their lives.
In order to maximize the fat burning potential of your body, the program bases itself on a principle known as the afterburn effect. The first phase of Six Pack Shortcuts doesn’t throw you in the deep end of the pool right off the bat. The overall goal is to increase the metabolic rate which makes it much easier to process foods and burn more calories. If one tries to burn fat first, the general result is a decrease in muscle mass which only serves to shut off the fat burning hormones and makes it almost impossible to bur any fat at all. As such, all the workouts in Six Pack Shortcuts and dietary guidelines in phase 2 serve the purpose of burning fat by leveraging the new found increase in metabolic rate. If phase 3 is designed to sculpt the abs, phase 4 is designed to expose them as much as possible. Unlike most fitness products available on the internet today, Six Pack Shortcuts isn’t exclusively a digital download product. The main purpose of the Six Pack Shortcut videos is obviously to teach the proper way to perform each exercise. What’s more is that the complete workouts are performed on video which takes much of the planning out.
Also included on the Six Pack Shortcuts DVDs (and therefore in the members area) are videos of Mike talking about some tricks and tips that he has learned over the years.
In the second part of this Six Pack Shortcuts review, we will be exploring the different bonuses that are offered with the main purchase. Now if your recall, the first part of this review went over the different parts that make up the main program as well as an overview of the four phases that the program goes through. Mike Chang's Six Pack Shortcuts: The Total Body Workout movie was released Dec 03, 2013 by the Lionsgate studio.
Mike Chang has really hit the bull’s eye with this detailed, actionable, step by step total body workout program. This will keep you motivated and help you avoid the pitfalls that may deter your training objectives. Mike believes that in order to achieve the best results from the program, proper nutrition is necessary. Chang creates a system that maximizes the afterburn, therefore allowing you to shed off calories without putting as much effort on the exercise itself. With muscles already developed and the layer of fat removed, it’s time for you to work on the definition of your abs.
By the end of Phase 3, you might already be happy with your body – but Phase 4 is when the sculpting is perfected. That and the additional bonuses added in by the creator make it a foolproof weight loss and body development system. No doubt, the program is intense, but intensity is what gives successful results to fitness programs like this.


Individuals have to workout 30 mins per day, ONLY 4 times per week, perfect for busy people.
After the belly fat is taken out of the equation through the advanced techniques to burn fat, the exciting, but more difficult part of sculpting the abs follows. Isolating one specific part of the body to work on will not result to an overall healthy body. Learn from the experience of others before you, and decide if the product is right for you. But the big question is, does Mike deliver on that promise or did he just put together another fitness program that doesn’t deliver? The goal here is to force the body to not only burn fat during the workouts, but also in between workouts. Now, based on what Mike Chang looks like, it’s reasonable to assume that he knows what he is talking about.
Instead, it is designed to ease you into the process and get you primed for the more difficult phases that follow.
It is to be noted that this phase does not focus on fat loss but rather prepares the body for it. The reason why the program is built to first increase muscle mass before burning fat is because the reverse doesn’t work.
In terms of the workouts, this is quite possibly the hardest phase of the program but because of this increase in difficulty, great progress can be expected during this period. This is where the user is shown how to get rid of that final layer of fat that hides the abs. Instead, when somebody orders it, they receive not only lifetime access to the member’s area (where all the videos and documents are available for download) but they also get a package in the mail that includes a complete DVD set (four DVDs to be exact) as well as the many supporting guides.
What exercises to perform on what days, what order to do the exercises in, how long to rest between exercises, how many days to wait in between workouts, etc.
To that end, every single exercise is demonstrated on video which is great for those who aren’t familiar with the lingo used in the fitness industry. All that needs to be done is to follow along and do the exercises as shown in the videos and at the same pace as they are shown. It allows you to know what has worked and what hasn’t which provides the ability to avoid mistakes and focus on what brings results. These extend beyond simply exercises and nutrition advice and explore often ignored aspects such as the mentality that one needs to adopt to reach their fitness goals.
Stay tuned for the next part where we’ll look into the additional bonuses and where we’ll give out our final recommendation. We will also look into the author of the program, the pricing, the guarantee that comes with the product and offer a final recommendation regarding whether or not it is worth the price.
Full Body Workout designed and performed by Mike Chang to give you a shortcut to total body transformation. That way, the reduction of body fat can happen at all times and isn’t limited by the amount of time that one has to spend in the gym.
The program that he has created is split up into four phases that each build upon one another to maximize not only the fat loss, but to also increase the production of muscle mass. During this first phase, one can expect to see an increase of muscle mass, to learn the proper nutritional guidelines and adopt some good habits that will serve for not only completing the program, but also maintaining the results achieved. If the workouts are performed correctly and the nutritional guidelines are followed, an increase in the definition of the abdominal muscles is inevitable.
The results one can expect there is that the definition of not only the abdominal muscles but of the whole body is dramatically increased. It is also great to make sure that the exercises are being performed correctly and the maximum results are achieved with each one.
For that reason, Mike has included printable workout log sheets (that are available in the member’s area online). Mike Chang's Six Pack Shortcuts: The Total Body Workout movie Mike's dynamic, body-blasting system obliterates fat and sculpts a mean midsection with four core-focused workouts that repeat a tailored series of quick, calorie-burning exercises designed to chisel the entire body. However the best ones invariably cover both exercise and nutrition and explain them both in depth so that the user is never confused and always know what to do next.
The way to do this is to optimize hormones, build muscle and follow some very specific dietary guidelines.



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