Skipping is so easy that five-year olds can pick it up, yet it’s also a boxer’s essential warm-up exercise. This calorie-torching machine (you’ll singe up to 200 calories in just 15 minutes of moderate skipping) also hones your agility, coordination, timing and balance, says Mitch Chilson, director of strength and conditioning at Evolve Mixed Martial Arts. FitnessFitter And Healthier With Wearable Tech These wearable tech gadgets track your health and fitness – while looking so darn cool on your wrist.
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Skipping can be physically taxing, and a good alternative to cardiovascular work when the weather turns foul. Then build it up by doing 20 to 30 minutes of continuous skipping, if you want to get your fitness to the level of “fight-ready” boxers. What’s more, the rope is so easy to carry around, that’s one less excuse to skip your workouts when you travel.

Mix things up with these exercises that boxers often use, and you’ll keep your fitness and motivation razor-sharp.You can also bring things up a notch with a heavy jump rope. THE BOUNCE STEPHow: Keep your elbows in, hands 25cm to 30cm from your body, just below your waist.
Essentially, the heavy jump rope is a skipping rope that weighs about 500g (regular ropes weigh less than 250g).

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