To be honest I have been waiting to write about this for the longest time simply because we had this discussion on this topic at the gym a while back and I believe that the input that came out of it was actually damn good. In today's society, I believe that we are a generation that has been absolutely obsessed with the way we look and for the very right reason. For many years I have done everything I can to improve the way I look and most importantly the way that I present myself in public. But what scares me today is that many out there are either unaware, uninformed or in some cases misconstrued as to their own targets of how exactly do they want to look. Many times I have seen both ladies and men not being happy with the way they look and would take extreme measures in getting to their desired body shape. For those that feel that they are fat would usually skip meals and suffer in hunger for it.
Most of the time girls feel this way is because they start comparing themselves to others who look good or from pictures or movies that they saw which got themselves conscious about how they look.
I've spoken to them before about this during my trip to the Caribbeans and all the girls said the same thing. One must understand, everyone has a different body type that they belong to and they should be targeting a reasonable target for their body goal. As you can see above, there are so many categories of body types for women and this is the one that I found most accurate categories for this aspect, instead of your usual "are your fat or thin" definition.
People need to realize that the only way for a person to actually reduce their weight is to burn faster than their intake. So in the end if your target is to lose weight at all cost, you might be reducing your muscle weight but maintaining your fat in your body the whole time. The best thing about this is that guys make the EXACT same mistake that the girls make on their body types as well. Similarly with our female counterpart, we too have different categories that we can put ourselves into (albeit a little more comical than theirs) realistically.
A lot of people think that by taking these supplements they are guaranteed to work wonders to your body and get you where you want.
I do not deny the fact that I take supplements and is essential to my workout BUT I only take these to "supplement" both my workouts and my diet. I have seen so many cases that a lot of people in the gym would work out as much as possible and end the day by gorging the most greasiest and fatty foods you have ever seen, thinking its ok because they did their time in the gym.
As I mentioned above, your target is to reduce the percentage of fat that makes up your body and the only way to do so is to burn faster than what you eat.
Each of these body types represent THE SAME weight but different body fat percentage and you can see the difference that you would make in your body make. As you can see, one must really know what exactly do they want as their end goal for themselves and at the same time get their targets right, rather than just basing it on a picture of someone else as target.
A long overdue post, but I figured I can cover our little Valentines Day escapade and review about a long forgotten restaurant.
Finally I've taken attention of the need to notify my readers for all my advertorial post. For those of you who follow my workouts on my Facebook page, you know that full body workouts are my favorite, and for good reason!
To be clear, a full body workout means you are exercising your entire body with all muscle groups being stimulated in one workout, while a split routine separates muscle groups, or movement patterns into workouts on different days.


Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend exercising and get clear body changing results. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right! As part of your overall metabolism, your body has mechanisms to rid your body of harmful toxins.
For many women, the idea of protein supplements conjures up images of enormous men with bulging biceps and rippling thighs; a vision far from the lean ideal most women hope for once they commit to regular training and calorie controlled eating.
Click the image to be re-directed to the Contours website for answers to all the Frequently Asked Questions. The aim of the National 6 Week Challenge is to provide you with the knowledge, motivation and structure to assist you in achieving your health and fitness goals. Remember Ladies, one of the key elements to successful weight loss is to keep an HONEST food diary (lying or manipulating figures hurts your own weight loss journey - no one else's).Here are some websites that also have downloadable apps (for Iphone, not sure about Android).
For each week of the 6 Week Challenge, we will be adding some information, handy hints and links to helpful weight loss articles to keep you motivated and constantly challenging yourself.Good Luck! Unfortunately a few unforeseen issues came up which was kinda delaying me to write the article sooner.
As you can see from my previous post (read HERE) I did not start off well in my teenage days and I took the initiative to do something about it which required a lot of hard work. For those who are too thin would then start taking supplements or medication without knowing how to use them properly and in the end fork out unnecessary expenses with no desired result whatsoever.
They got themselves to look like that not through mere starving themselves to become thin but actually watching their diet extremely carefully and working out to look like that.
Each of these body type has their own attraction and personally, it also gives an extremely realistic target as how you want to look like in the end. So far I have found from my research has shown that the more you do that, the more you force your body to store fat because it is only natural for it to do so. Which means you need to be doing exercises to burn AND AT THE SAME TIME fueling your body with proper food to replace what your body has lost from the workouts. Your target should be reducing the fat percentage, not just weight which means that you are actually reducing the right weight target and maintaining "good weight" in your body, which should be the case. Only difference is that we actually make more misconceptions because of the things we read, hear and talk about this topic.
For example, I started of being in the "extremely skinny" category and I am gunning for the "athletic" body if we use the cart above (right now I think i am in the "built fat" category).
As I said above, there is no "easy way out" in getting the body you want and the only way to do it is to work hard through your workouts and diet. As I mentioned earlier, it depends on the things you eat that makes the difference to whether the amount of workout is worth your time and effort. For me, I am a hard supporter of keeping people fit and healthy instead of crazy diets that would starve and harm you in some way. If someone tells you of an easier way to do get your target body, that person is lying to their teeth.
Full body workouts can be performed over the course of just two or three days a week, they helpĀ prevent plateaus, especially when you're constantly manipulating your exercises and changing the moves you do.
Now I am not saying that spit routines are not good, I find them very helpful when I want to take a day and target a specific body part or body section I find fault with, but to get the most out of a routine, Full Body workouts are the way to go for most.


Try one of our Pilates classes on Tuesday or Thursday night - dont' forget to register!Exercise of The Day: Boat Pose is a great exercise to strengthen and tone your core muscles. To increase the intensity add a bicep curl or shoulder raise (lateral or anterior) at the same time. But these mechanisms may not work at their best because of imbalances from years of abuse with food, alcohol, and medications. Unfortunately, this view of protein supplements and its role in the body is far from the truth, with protein rich foods offering much for active women. To some extent so many of us would go through so much just or whatever it takes in order to get it.
To do so, I need to understand EXACTLY the do's and don't before even attempting to workout. You may already take supplements, but when you continue to eat poorly it is like never changing the oil or oil filter in your car.
Nutrition Tip: Fiber will slow down the absorption of sugar into the blood stream and help you burn fat. Every time you eat sugar your body will stop burning your body fat to burn the sugar that you are consuming. For example, a fitter person may burn less calories than someone who's just starting their fitness journey.
Some people have a naturally high heart rate so they need to work at a medium impact level to keep their heart rate in the Fat-Burn Zone.
Before you eat always remember that every living cell in your body is made of that food that you eat. Remember if you don't keep your food & exercise journal accurately, you will not see the results! Just remember the idea is to get the bodies organs working at maximum efficiency so that you can drop the weight. The result is fluctuating blood glucose levels and ravenous hunger which can ultimately lead to overeating and a failure to metabolise body fat.
Focusing your snack food choices around protein and nutrient rich foods such as low fat dairy, lean meats, nuts and supplementary protein rich shakes and bars is a great way to not only ensure that you are getting enough protein in total to compliment your active lifestyle, but also ensures a of feeling fullness and satisfaction after enjoying protein rich snacks.
Scientist also believe free radicals to be the basis of the aging process Enzymes are organic compounds that increase the rate of which food is broken down.
Fresh fruits and vegetables contain living enzymes that break down in the digestive tract, this gives your digestive system a much needed rest so it can repair and rejuvenate. When you continue to take in dead food such as starches, sugars and fats, this creates a trap because your body is not getting the nutrients it needs. This will lead to overeating because your body starts craving food (usually the wrong food).



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