At Pounds and Inches Away in Creve Coeur, we offer a comprehensive approach to weight loss. Fitness: Vibration technology using muscle confusion to strengthen your core and reduce fat.
Personality Profile: Comprehensive assessment (TCI) measuring an individual’s level of well-being and happiness. Psychological: Small support groups and Individual sessions offered by Jennifer Lustman, MSW and Licensed Clinical Social Worker.
We pride ourselves in providing ideas and concepts useful in sustaining permanent weight loss and wellness.
Here are 12 rules we believe will help you maintain your weight loss and ensure you will become a fat burning machine.
If you follow the rules below, you will be eating between 25% – 30% of your calories from fat – which is the ideal. The best source of quality carbohydrates that give you energy, WITHOUT negative effects or weigh gain, is vegetables.
Eat 2-3 small servings a day of these fruits only: Cherries, Blueberries, Grapefruit, Strawberries, and Pomegranates. Get your protein from healthy sources: low fat dairy cheese, nonfat unsweetened Greek yogurt, fish, lean meats (a portion of lean meat is the size and thickness of the palm of your hand) and vegetables…yes, vegetables contain protein!


Make sure to include protein in your first meal of the day – it will accelerate your metabolism throughout the day. We encourage you to use spices of all kinds, but use these “super spices” every day if you can: Basil Cardamon, Cayenne, Cilantro, Cinnamon, Curry, Ginger, Parsley, Saffron, and Turmeric.
The research is becoming clear: artificial sweeteners like aspartame (Nutrasweet) and Splenda mimic the same insulin response as natural sugars, not to mention other side-effects and potential harm to your brain. As a guideline, you can have one cup of coffee a day – too much caffeine can affect your hormones.
Drink one 12-ounce glass of ice cold water before every meal and one 12-ounce glass of cold water with every meal. Our mission is to provide the tools, support and encouragement necessary for our clients to become proactive in taking control of your lives both physically and mentally. It is important that you read the 12 rules below so you understand what you could do in a perfect world.
They also play a big role in your brain health and the quality of your mood, and we all know that mood plays a big role in our eating decisions! The higher your ratio of Omega 3’s to the rest of your fat intake, the faster you will lose weight.
Either grill with or add to salads a total of 3 tablespoons a day of Olive Oil, Sesame Oil or Walnut Oil.


Simeon’s HCG Diet is that you’ll soon develop an affinity for quality oils and fats and crave them as a regular part of your diet.
These include pasta, all bread (including multigrain), rice (including brown), cereal, potatoes, tortillas and fried foods with breading. These spices are very important as they will help increase adiponectin and help balance blood sugar. Remember, diet sodas contain artificial sweeteners so stay away from both regular and diet! Our goal is to make this experience the final step to maintaining permanent weight loss for life.
Studies show that the quality of your day’s first meal often influences your eating behavior throughout the day, so make sure you get started on the right foot. Best to make this a late lunch or early dinner as you still want to keep your breakfast healthy. And drinking your water “ice cold” will help you burn more calories as it forces your body to expend energy to maintain your body heat.



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