The popular health and fitness website Diet Recommendations has published a new article answering a common question they receive every week. Additionally Diet Recommendations is offering a free fat loss PDF which has a list of the top fat burning foods. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. According to a study drinking four cups of green tea in a day can help you reduce more than six pounds in a week.

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WebMD explains it's very different from white fat, which stores calories to use as energy. To complete their study, researchers at UC Berkeley looked at mice that had increased levels of a protein called Zfp516, which is important for the process of forming brown fat in the body. They looked at two groups of mice: one with high levels of this protein and another with normal levels.

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