We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.
Raw fruits and veggies carry a much larger content of vitamins and minerals than your cooked foods.
Heat during the cooking process damages the vitamin and mineral content and kills natural enzymes. Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast. With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally. Eggs, Fish and Greek yoghurt are rich in protein and stays longer in stomach as mentioned above.
Its neither easy nor quick to lose excess body weight, but you should continue with your efforts for desired results.
Raw or lightly roasted, almonds are a great snack to provide you with a healthy dose of fat, vitamins, minerals and fiber.
Foods that are high in water content, like watermelon, are filling without the added calories. Adding a dash of cinnamon to your morning coffee or oatmeal may help decrease blood sugar and triglyceride levels in your blood after eating, which is linked to a decreased risk of diabetes and heart disease. Broccoli is a powerhouse of nutrients with anti-inflammatory and cancer-fighting properties. Bananas help aid digestion, combat depression, reduce PMS symptoms, lower blood pressure, combat free radicals and so much more.


As long as your drinking it black (or with a small dash of almond milk), coffee can aid in weight loss.
Potatoes get a bad rap, even though civilizations have been living off of them for decades. Avocados are a superfood loaded with fiber, potassium, essential vitamins and healthy fats. Oranges are full of fiber, which helps regulate digestion, and are very low in calories making them a great option if you’re trying to lose weight.
With a whopping 11 grams of fiber per ounce, chia seeds are one of the best sources of fiber in the world.
Coconut contains a healthy fat called medium-chain triglycerides (MCFA) that can raise the metabolic rate of your liver by up to 30%. Chili peppers contain capsaicin, which is shown to reduce appetite and increase fat burning in a recent study.
Garlic contains allicin, an enzyme that helps lower bad cholesterol and metabolize fat cells.
Asparagus is widely known for it’s detoxification effects by helping your body dispel toxins and waste. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser.
Dieting can be hard initially, but if you give in to the craving, you might have to start it all over again. The most important thing that helps is a strong determination. Sticking to a particular diet and staying away from fattening foods can be the difficult part about dieting.


You should exclude unhealthy foods from your diet and take more of healthy foods that aid fat burning.
Watermelon is extremely low in calories, with only 45 calories per cup, while still providing many vitamins, minerals, and fiber. Not only that, but coconuts are 61% fiber, which means you’ll stay satisfied for hours.
Loaded with fiber but very low in calories, leafy greens are a great way to increase the volume of your meals without adding many calories. It also contains a wide variety of vitamins and minerals, such as vitamins A, C, E, and K, essential to losing weight.
We turned our lives around through fitness & nutrition, and now we're ready to supercharge your life with fun workouts, recipes & more to help you do it too! The guilty feeling after indulging in your favorite food can be depressing, making it even more worse with weight loss plan. Be sure to avoid any instant oatmeals, especially flavored packets, as they are often loaded with sugar and fake ingredients. Usually, health experts suggest to eat food high in protein because protein enriched diet stays longer in the stomach.



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